Рецепт Lodestone Lasagne - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
onion
14.4g |
garlic
0.52g |
tomatoes paste
17.0g |
parsley
1.43g |
sugar
1.38g |
salt
0.6g |
oregano
0.15g |
thyme
0.03g |
bay leaf
0.4g |
celery
3.56g |
water
47.4g |
sausage
90.72g |
water
23.7g |
lasagne noodles
22.68g |
ricotta cheese
45.36g |
mozzarella cheese
68.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.03 | 0.73 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.02 | 0.0 | 12.93 | 0.0 | 2.96 | 5.13 | 17.66 | 39.73 | 397.3 |
Total Fat (g) | 0.01 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.01 | 0.0 | 28.42 | 0.0 | 0.34 | 4.74 | 13.63 | 47.29 | 472.9 |
Carbohydrates (g) | 1.34 | 0.17 | 3.21 | 0.09 | 1.35 | 0.0 | 0.1 | 0.02 | 0.3 | 0.11 | 0.0 | 0.59 | 0.0 | 16.94 | 1.86 | 2.61 | 28.68 | 286.8 |
Ash (g) | 0.05 | 0.01 | 0.48 | 0.03 | 0.01 | 0.6 | 0.01 | 0.0 | 0.01 | 0.03 | 0.05 | 2.45 | 0.02 | 0.2 | н/д | н/д | 3.95 | 39.5 |
Calories (kcal) | 5.76 | 0.778 | 13.94 | 0.513 | 5.225 | 0.0 | 0.459 | 0.069 | 1.252 | 0.57 | 0.0 | 313.884 | 0.0 | 84.143 | 70.76 | 205.478 | 702.83 | 7028.3 |
Starch (g) | 0.0 | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 14.16 | н/д | н/д | 14.2 | 142.0 |
Sucrose (g) | 0.14 | н/д | 0.05 | н/д | 1.3 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.11 | н/д | н/д | 1.61 | 16.1 |
Glucose (dextrose) (g) | 0.28 | н/д | 0.98 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.03 | н/д | н/д | 1.33 | 13.3 |
Fructose (g) | 0.19 | н/д | 0.99 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | н/д | н/д | 1.24 | 12.4 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.05 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.44 | н/д | н/д | 0.49 | 4.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.83 | 0.31 | 12.5 | 1.25 | 0.02 | 0.0 | 0.01 | 0.0 | 0.02 | 3.4 | 47.35 | 46.34 | 23.68 | 2.25 | 33.14 | 31.61 | 214.7 | 2147.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.61 | 0.01 | 2.07 | 0.01 | 1.33 | 0.0 | 0.01 | 0.0 | н/д | 0.07 | 0.0 | н/д | 0.0 | 0.61 | 0.13 | 0.41 | 5.25 | 52.5 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 20.0 |
Calcium (mg) | 3.312 | 0.945 | 6.12 | 1.967 | 1.141 | 0.144 | 2.364 | 0.473 | 3.336 | 1.424 | 1.422 | 16.329 | 0.711 | 4.763 | 108.862 | 497.365 | 650.677 | 6506.77 |
Iron (mg) | 0.03 | 0.01 | 0.51 | 0.09 | 0.01 | 0.0 | 0.07 | 0.03 | 0.17 | 0.01 | 0.0 | 1.07 | 0.0 | 0.75 | 0.19 | 0.17 | 3.1 | 31.0 |
Magnesium (mg) | 1.44 | 0.131 | 7.14 | 0.713 | 0.124 | 0.006 | 0.405 | 0.055 | 0.48 | 0.392 | 0.474 | 12.701 | 0.237 | 12.02 | 5.897 | 17.69 | 59.903 | 599.03 |
Phosphorus (mg) | 4.176 | 0.799 | 14.11 | 0.827 | 0.055 | 0.0 | 0.3 | 0.05 | 0.452 | 0.854 | 0.0 | 128.82 | 0.0 | 42.865 | 77.11 | 356.524 | 626.942 | 6269.42 |
Potassium (mg) | 21.024 | 2.093 | 172.38 | 7.895 | 1.829 | 0.048 | 2.504 | 0.204 | 2.116 | 9.256 | 0.0 | 229.517 | 0.0 | 50.576 | 52.163 | 64.637 | 616.24 | 6162.4 |
Sodium (mg) | 0.576 | 0.089 | 134.3 | 0.798 | 0.385 | 232.548 | 0.023 | 0.014 | 0.092 | 2.848 | 1.896 | 663.149 | 0.948 | 1.361 | 47.173 | 359.246 | 1445.445 | 14454.45 |
Zinc (mg) | 0.02 | 0.01 | 0.11 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 1.62 | 0.0 | 0.32 | 0.57 | 2.13 | 4.83 | 48.3 |
Copper (mg) | 0.006 | 0.002 | 0.063 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.005 | 0.073 | 0.002 | 0.066 | 0.014 | 0.02 | 0.257 | 2.57 |
Manganese (mg) | 0.019 | 0.009 | 0.051 | 0.002 | 0.001 | 0.001 | 0.007 | 0.002 | 0.033 | 0.004 | 0.0 | 0.054 | 0.0 | 0.209 | н/д | н/д | 0.39 | 3.9 |
Selenium (mcg) | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 14.3 | 7.1 | 11.1 | 56.1 | 561.0 |
Vitamin A, IU (IU) | 0.288 | 0.047 | 259.25 | 120.042 | 0.0 | 0.0 | 10.355 | 0.95 | 24.74 | 15.984 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 431.656 | 4316.56 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.348 | 106.141 | 156.489 | 1564.89 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 12.92 | 5.999 | 0.0 | 0.0 | 0.518 | 0.048 | 1.236 | 0.783 | 0.0 | 0.0 | 0.0 | 0.0 | 51.709 | 108.862 | 182.075 | 1820.75 |
Beta Carotene (mcg) | 0.144 | 0.026 | 153.17 | 72.02 | 0.0 | 0.0 | 6.168 | 0.566 | н/д | 9.612 | 0.0 | н/д | 0.0 | 0.0 | 11.793 | 34.7 | 288.199 | 2881.99 |
Vitamin E (mg) | 0.0 | 0.0 | 0.73 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.02 | 0.04 | 0.25 | 1.1 | 11.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 4889.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4889.88 | 48898.8 |
Lutein + zeaxanthin (mcg) | 0.576 | 0.084 | 0.0 | 79.244 | 0.0 | 0.0 | 1.293 | 0.216 | н/д | 10.075 | 0.0 | н/д | 0.0 | 4.082 | 0.0 | 0.0 | 95.569 | 955.69 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.03 | 0.3 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.09 | 0.01 | н/д | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.2 | н/д | н/д | 0.33 | 3.3 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 1.1 | 0.2 | 3.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 90.0 |
Thiamin (mg) | 0.007 | 0.001 | 0.01 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.517 | 0.0 | 0.202 | 0.009 | 0.068 | 0.817 | 8.17 |
Riboflavin (mg) | 0.004 | 0.001 | 0.026 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.154 | 0.0 | 0.091 | 0.086 | 0.225 | 0.592 | 5.92 |
Niacin (mg) | 0.017 | 0.004 | 0.524 | 0.019 | 0.002 | 0.0 | 0.009 | 0.001 | 0.008 | 0.011 | 0.0 | 2.948 | 0.0 | 1.628 | 0.041 | 0.082 | 5.294 | 52.94 |
Pantothenic acid (mg) | 0.017 | 0.003 | 0.024 | 0.006 | 0.002 | 0.0 | н/д | н/д | н/д | 0.009 | 0.0 | 0.463 | 0.0 | 0.098 | н/д | н/д | 0.621 | 6.21 |
Vitamin B-6 (mg) | 0.017 | 0.006 | 0.037 | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | 0.007 | 0.002 | 0.0 | 0.272 | 0.0 | 0.032 | 0.014 | 0.054 | 0.446 | 4.46 |
Folate (mcg) | 2.736 | 0.016 | 2.04 | 2.166 | 0.014 | 0.0 | 0.411 | 0.069 | 0.72 | 1.282 | 0.0 | 7.257 | 0.0 | 53.752 | 5.443 | 6.804 | 82.709 | 827.09 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 0.0 | 0.0 | 0.15 | 1.57 | 2.54 | 25.4 |
Choline (mg) | 0.9 | 0.1 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.0 | н/д | 0.0 | 3.4 | 7.7 | 9.7 | 28.8 | 288.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.669 | 0.0 | 0.0 | 49.669 | 496.69 |
Tryptophan (g) | 0.001 | 0.0 | 0.005 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.1 | н/д | 0.043 | н/д | н/д | 0.151 | 1.51 |
Threonine (g) | 0.003 | 0.001 | 0.017 | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.508 | н/д | 0.104 | н/д | н/д | 0.636 | 6.36 |
Isoleucine (g) | 0.001 | 0.001 | 0.012 | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.472 | н/д | 0.116 | н/д | н/д | 0.604 | 6.04 |
Leucine (g) | 0.004 | 0.002 | 0.019 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.871 | н/д | 0.225 | н/д | н/д | 1.124 | 11.24 |
Lysine (g) | 0.006 | 0.001 | 0.02 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.98 | н/д | 0.068 | н/д | н/д | 1.079 | 10.79 |
Methionine (g) | 0.0 | 0.0 | 0.003 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.318 | н/д | 0.034 | н/д | н/д | 0.356 | 3.56 |
Cystine (g) | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.127 | н/д | 0.059 | н/д | н/д | 0.19 | 1.9 |
Phenylalanine (g) | 0.004 | 0.001 | 0.02 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.435 | н/д | 0.152 | н/д | н/д | 0.616 | 6.16 |
Tyrosine (g) | 0.001 | 0.0 | 0.009 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.372 | н/д | 0.054 | н/д | н/д | 0.438 | 4.38 |
Valine (g) | 0.003 | 0.002 | 0.014 | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | н/д | 0.517 | н/д | 0.134 | н/д | н/д | 0.673 | 6.73 |
Arginine (g) | 0.014 | 0.003 | 0.012 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.762 | н/д | 0.107 | н/д | н/д | 0.901 | 9.01 |
Histidine (g) | 0.001 | 0.001 | 0.01 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.372 | н/д | 0.068 | н/д | н/д | 0.453 | 4.53 |
Alanine (g) | 0.003 | 0.001 | 0.034 | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.726 | н/д | 0.1 | н/д | н/д | 0.867 | 8.67 |
Aspartic acid (g) | 0.013 | 0.003 | 0.119 | 0.004 | н/д | 0.0 | н/д | н/д | н/д | 0.004 | н/д | 1.08 | н/д | 0.141 | н/д | н/д | 1.363 | 13.63 |
Glutamic acid (g) | 0.037 | 0.004 | 0.323 | 0.004 | н/д | 0.0 | н/д | н/д | н/д | 0.003 | н/д | 1.787 | н/д | 1.043 | н/д | н/д | 3.202 | 32.02 |
Glycine (g) | 0.004 | 0.001 | 0.01 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.789 | н/д | 0.1 | н/д | н/д | 0.907 | 9.07 |
Proline (g) | 0.001 | 0.001 | 0.014 | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.599 | н/д | 0.356 | н/д | н/д | 0.974 | 9.74 |
Serine (g) | 0.003 | 0.001 | 0.019 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.499 | н/д | 0.141 | н/д | н/д | 0.665 | 6.65 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.946 | 0.0 | 0.0 | 18.597 | 36.741 | 124.284 | 1242.84 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.0 | 0.017 | 0.002 | 0.0 | 0.0 | 0.004 | 0.001 | 0.009 | 0.001 | 0.0 | 10.224 | 0.0 | 0.064 | 2.998 | 7.403 | 20.729 | 207.29 |
Phytosterols (mg) | 2.16 | н/д | н/д | 0.071 | н/д | 0.0 | 0.305 | 0.041 | н/д | 0.214 | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.79 | 27.9 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.012 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | 0.001 | 0.0 | 13.009 | 0.0 | 0.039 | 1.347 | 3.3 | 17.721 | 177.21 |
Polyunsaturated (g) | 0.003 | 0.001 | 0.027 | 0.002 | 0.0 | 0.0 | 0.008 | 0.0 | 0.009 | 0.003 | 0.0 | 3.656 | 0.0 | 0.127 | 0.145 | 0.347 | 4.328 | 43.28 |