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Рецепт Locus Fish With Jerusalem Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Locus fish fillets - Or possibly white hard-flesh fish
1 lb Jerusalem artichokes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		wine
14.75g 		rosemary
0.3g 		cream salt
91.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.01 0.82 0.85 3.4
Total Fat (g) 6.75 0.0 0.05 0.09 6.89 27.56
Carbohydrates (g) 0.0 0.4 0.19 10.52 11.12 44.48
Ash (g) 0.0 0.04 0.02 0.27 0.33 1.32
Calories (kcal) 59.67 12.243 0.993 47.58 120.486 481.944
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 0.0 12.77 0.03 80.06 92.86 371.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.12 н/д 0.02 0.13 0.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 0.068 1.18 3.84 2.745 7.833 31.332
Iron (mg) 0.04 0.05 0.09 0.18 0.36 1.44
Magnesium (mg) 0.0 1.623 0.66 2.745 5.028 20.112
Phosphorus (mg) 0.0 2.95 0.21 15.555 18.715 74.86
Potassium (mg) 0.068 14.603 2.865 18.3 35.835 143.34
Sodium (mg) 0.135 0.738 0.15 158.295 159.318 637.272
Zinc (mg) 0.0 0.02 0.01 0.15 0.18 0.72
Copper (mg) 0.0 0.001 0.002 0.027 0.031 0.124
Manganese (mg) 0.0 0.018 0.006 0.128 0.151 0.604
Selenium (mcg) 0.0 0.0 0.0 2.7 2.8 11.2
Vitamin A, IU (IU) 0.0 0.0 9.384 0.0 9.384 37.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.468 0.0 0.468 1.872
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.97 0.0 н/д 0.02 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.0 0.001 0.002 0.0 0.003 0.012
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.004 0.016
Niacin (mg) 0.0 0.025 0.003 0.366 0.394 1.576
Pantothenic acid (mg) 0.0 0.006 н/д 0.073 0.079 0.316
Vitamin B-6 (mg) 0.0 0.007 0.005 0.027 0.04 0.16
Folate (mcg) 0.0 0.148 0.921 2.745 3.814 15.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 н/д н/д 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.009 0.009 0.036
Threonine (g) 0.0 н/д н/д 0.037 0.037 0.148
Isoleucine (g) 0.0 н/д н/д 0.018 0.018 0.072
Leucine (g) 0.0 н/д н/д 0.064 0.064 0.256
Lysine (g) 0.0 н/д н/д 0.037 0.037 0.148
Methionine (g) 0.0 н/д н/д 0.027 0.027 0.108
Cystine (g) 0.0 н/д н/д 0.018 0.018 0.072
Phenylalanine (g) 0.0 н/д н/д 0.037 0.037 0.148
Tyrosine (g) 0.0 н/д н/д 0.046 0.046 0.184
Valine (g) 0.0 н/д н/д 0.055 0.055 0.22
Arginine (g) 0.0 н/д н/д 0.064 0.064 0.256
Histidine (g) 0.0 н/д н/д 0.027 0.027 0.108
Alanine (g) 0.0 н/д н/д 0.037 0.037 0.148
Aspartic acid (g) 0.0 н/д н/д 0.073 0.073 0.292
Glutamic acid (g) 0.0 н/д н/д 0.128 0.128 0.512
Glycine (g) 0.0 н/д н/д 0.046 0.046 0.184
Proline (g) 0.0 н/д н/д 0.037 0.037 0.148
Serine (g) 0.0 н/д н/д 0.037 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.022 0.018 0.973 3.892
Phytosterols (mg) 14.918 н/д 0.174 н/д 15.092 60.368
Monounsaturated Fat (g) 4.925 0.0 0.009 0.027 4.961 19.844
Polyunsaturated (g) 0.71 0.0 0.007 0.027 0.745 2.98