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Рецепт Locke Ober Clam Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		russet potatoes
61.5g 		onion
16.5g 		clam juice
40.27g 		clams
75.67g 		clams
283.33g 		whipping cream
20.0g 		dill
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.32 0.18 0.24 9.66 1.13 0.41 0.01 12.97 77.82
Total Fat (g) 1.92 0.05 0.02 0.08 0.73 0.06 7.4 0.0 10.26 61.56
Carbohydrates (g) 0.0 11.11 1.54 4.41 1.94 0.28 0.56 0.01 19.86 119.16
Ash (g) 0.05 0.69 0.06 0.34 1.41 5.1 0.09 0.0 7.75 46.5
Calories (kcal) 16.969 48.585 6.6 19.328 55.993 5.667 69.0 0.071 222.213 1333.278
Starch (g) н/д 9.75 0.0 н/д н/д н/д н/д н/д 9.75 58.5
Sucrose (g) н/д 0.08 0.16 н/д н/д н/д н/д н/д 0.24 1.44
Glucose (dextrose) (g) н/д 0.15 0.33 н/д н/д н/д н/д н/д 0.48 2.88
Fructose (g) н/д 0.14 0.21 н/д н/д н/д н/д н/д 0.35 2.1
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.38 48.33 14.7 35.19 61.91 276.82 11.54 0.14 449.01 2694.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.38 0.7 1.33 0.0 0.0 0.02 н/д 2.44 14.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.2 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 0.568 7.995 3.795 3.221 34.807 36.833 13.0 0.342 100.561 603.366
Iron (mg) 0.0 0.53 0.03 0.06 10.58 0.85 0.01 0.01 12.07 72.42
Magnesium (mg) 0.047 14.145 1.65 2.013 6.81 31.167 1.4 0.09 57.323 343.938
Phosphorus (mg) 0.568 33.825 4.785 4.429 127.877 323.0 12.4 0.108 506.992 3041.952
Potassium (mg) 0.568 256.455 24.09 35.837 237.593 422.167 15.0 1.212 992.922 5957.532
Sodium (mg) 13.632 3.075 0.66 145.765 42.373 609.167 7.6 0.1 822.373 4934.238
Zinc (mg) 0.0 0.18 0.03 0.03 1.04 0.28 0.05 0.0 1.61 9.66
Copper (mg) 0.0 0.062 0.007 0.012 0.257 1.105 0.002 0.0 1.445 8.67
Manganese (mg) 0.0 0.098 0.021 0.012 0.378 0.198 0.0 0.002 0.711 4.266
Selenium (mcg) 0.0 0.2 0.1 0.2 18.4 11.6 0.1 н/д 30.6 183.6
Vitamin A, IU (IU) 59.143 0.615 0.33 59.997 227.0 85.0 294.0 12.674 738.76 4432.56
Retinol (mcg) 15.88 0.0 0.0 0.0 68.1 25.5 81.0 0.0 190.48 1142.88
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 2.819 68.1 25.5 82.2 0.634 195.441 1172.646
Beta Carotene (mcg) 3.739 0.0 0.165 35.837 0.0 0.0 14.4 н/д 54.142 324.852
Vitamin E (mg) 0.05 0.01 0.0 0.04 0.23 0.88 0.21 н/д 1.43 8.58
Vitamin D (IU) 1.325 н/д н/д н/д 3.027 н/д 10.4 н/д 14.752 88.512
Lycopene (mcg) 0.0 0.0 0.0 1200.752 0.0 0.0 0.0 н/д 1200.752 7204.512
Lutein + zeaxanthin (mcg) 0.0 3.075 0.66 8.053 0.0 0.0 0.0 н/д 11.788 70.728
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 0.03 н/д н/д 0.04 0.24
Vitamin C (mg) 0.0 3.5 1.2 2.0 9.8 2.8 0.1 0.1 19.7 118.2
Thiamin (mg) 0.0 0.049 0.008 0.008 0.061 0.028 0.004 0.0 0.159 0.954
Riboflavin (mg) 0.001 0.018 0.005 0.004 0.159 0.057 0.022 0.0 0.266 1.596
Niacin (mg) 0.001 0.64 0.02 0.093 1.339 0.51 0.008 0.003 2.613 15.678
Pantothenic acid (mg) 0.003 0.185 0.02 0.032 0.272 0.113 0.052 0.001 0.678 4.068
Vitamin B-6 (mg) 0.0 0.215 0.02 0.024 0.045 0.028 0.006 0.0 0.339 2.034
Folate (mcg) 0.071 8.61 3.135 3.221 12.107 5.667 0.8 0.246 33.857 203.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 37.41 14.17 0.04 0.0 51.63 309.78
Choline (mg) 0.4 7.7 1.0 н/д 49.2 36.8 3.4 н/д 98.6 591.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.002 0.0 0.106 н/д 0.006 0.0 0.126 0.756
Threonine (g) 0.001 0.037 0.003 0.004 0.416 0.0 0.018 0.0 0.479 2.874
Isoleucine (g) 0.001 0.037 0.002 0.004 0.424 0.0 0.024 0.0 0.492 2.952
Leucine (g) 0.002 0.055 0.005 0.008 0.681 0.0 0.04 0.0 0.792 4.752
Lysine (g) 0.002 0.062 0.007 0.004 0.719 0.0 0.032 0.0 0.825 4.95
Methionine (g) 0.0 0.018 0.0 0.0 0.219 н/д 0.01 0.0 0.248 1.488
Cystine (g) 0.0 0.012 0.0 0.0 0.129 н/д 0.004 0.0 0.145 0.87
Phenylalanine (g) 0.001 0.111 0.005 0.004 0.348 0.0 0.02 0.0 0.489 2.934
Tyrosine (g) 0.001 0.025 0.002 0.004 0.31 0.0 0.02 0.0 0.362 2.172
Valine (g) 0.001 0.062 0.003 0.004 0.424 0.0 0.028 0.0 0.522 3.132
Arginine (g) 0.001 0.055 0.017 0.008 0.704 0.0 0.014 0.0 0.799 4.794
Histidine (g) 0.0 0.025 0.002 0.004 0.189 0.0 0.012 0.0 0.232 1.392
Alanine (g) 0.001 0.031 0.003 0.004 0.583 0.028 0.014 0.0 0.664 3.984
Aspartic acid (g) 0.001 0.308 0.015 0.016 0.931 0.0 0.032 0.001 1.303 7.818
Glutamic acid (g) 0.004 0.228 0.043 0.048 1.317 0.057 0.086 0.0 1.783 10.698
Glycine (g) 0.0 0.031 0.005 0.004 0.605 0.0 0.008 0.0 0.654 3.924
Proline (g) 0.002 0.037 0.002 0.004 0.393 н/д 0.04 0.0 0.478 2.868
Serine (g) 0.001 0.043 0.003 0.004 0.431 0.0 0.022 0.0 0.505 3.03
Cholesterol (mg) 5.088 0.0 0.0 0.0 25.727 8.5 27.4 0.0 66.715 400.29
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.012 0.007 0.0 0.068 0.0 4.606 0.0 5.909 35.454
Phytosterols (mg) н/д 3.075 2.475 н/д н/д н/д н/д н/д 5.55 33.3
Monounsaturated Fat (g) 0.497 0.0 0.002 0.0 0.061 0.0 2.138 0.001 2.699 16.194
Polyunsaturated (g) 0.072 0.025 0.003 0.0 0.212 0.028 0.274 0.0 0.614 3.684