Рецепт Lobster Wellington - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Minced lobster knuckle and claw meat
2 ounce Lobster Boursin cheese sauce*
2 ounce Mirin cream sauce, (sweet rice wine and cream reduction)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		seasonal
56.7g 		garlic
0.62g 		salt
0.4g 		butter
28.35g 		wine
56.7g 		Всего в порции Всего в рецепте
Protein (g) 8.56 0.04 0.0 0.24 0.04 8.88 8.88
Total Fat (g) 15.04 0.0 0.0 22.99 0.0 38.04 38.04
Carbohydrates (g) 0.0 0.2 0.0 0.02 1.54 1.76 1.76
Ash (g) 1.28 0.01 0.4 0.6 0.14 2.42 2.42
Calories (kcal) 172.368 0.92 0.0 203.27 47.061 423.619 423.619
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 5.9 5.9 5.9
Water (g) 31.88 0.36 0.0 4.5 49.09 85.83 85.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.02 0.45 0.47 0.47
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.103 1.118 0.096 6.804 4.536 17.657 17.657
Iron (mg) 0.63 0.01 0.0 0.01 0.21 0.86 0.86
Magnesium (mg) 7.938 0.154 0.004 0.567 6.237 14.9 14.9
Phosphorus (mg) 76.545 0.945 0.0 6.804 11.34 95.634 95.634
Potassium (mg) 140.616 2.477 0.032 6.804 56.133 206.062 206.062
Sodium (mg) 360.612 0.105 155.032 163.296 2.835 681.88 681.88
Zinc (mg) 1.23 0.01 0.0 0.03 0.07 1.34 1.34
Copper (mg) 0.04 0.002 0.0 0.0 0.006 0.047 0.047
Manganese (mg) 0.006 0.01 0.0 0.0 0.068 0.084 0.084
Selenium (mcg) 0.0 0.1 0.0 0.3 0.1 0.5 0.5
Vitamin A, IU (IU) 42.525 0.056 0.0 708.467 0.0 751.047 751.047
Retinol (mcg) 6.237 0.0 0.0 190.229 0.0 196.466 196.466
Vitamin A, RAE (mcg_RAE) 7.371 0.0 0.0 193.914 0.0 201.285 201.285
Beta Carotene (mcg) 6.237 0.031 0.0 44.793 0.0 51.061 51.061
Vitamin E (mg) 0.11 0.0 0.0 0.66 0.0 0.77 0.77
Vitamin D (IU) 29.484 н/д н/д 15.876 н/д 45.36 45.36
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 6.237 6.237
Lutein + zeaxanthin (mcg) 0.0 0.099 0.0 0.0 0.0 0.099 0.099
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 0.159 0.001 0.0 0.003 0.006 0.169 0.169
Riboflavin (mg) 0.068 0.001 0.0 0.009 0.011 0.089 0.089
Niacin (mg) 2.665 0.004 0.0 0.011 0.096 2.777 2.777
Pantothenic acid (mg) 0.38 0.004 0.0 0.031 0.023 0.437 0.437
Vitamin B-6 (mg) 0.176 0.008 0.0 0.0 0.028 0.212 0.212
Folate (mcg) 0.567 0.019 0.0 0.851 0.567 2.003 2.003
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.05 0.0 0.53 0.53
Choline (mg) 30.1 0.1 0.0 5.3 2.8 38.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.0 0.003 н/д 0.066 0.066
Threonine (g) 0.34 0.001 0.0 0.011 н/д 0.353 0.353
Isoleucine (g) 0.357 0.001 0.0 0.014 н/д 0.373 0.373
Leucine (g) 0.612 0.002 0.0 0.023 н/д 0.637 0.637
Lysine (g) 0.675 0.002 0.0 0.02 н/д 0.696 0.696
Methionine (g) 0.176 0.0 0.0 0.006 н/д 0.182 0.182
Cystine (g) 0.091 0.0 0.0 0.003 н/д 0.094 0.094
Phenylalanine (g) 0.306 0.001 0.0 0.011 н/д 0.319 0.319
Tyrosine (g) 0.232 0.0 0.0 0.011 н/д 0.244 0.244
Valine (g) 0.397 0.002 0.0 0.017 н/д 0.416 0.416
Arginine (g) 0.505 0.004 0.0 0.009 н/д 0.517 0.517
Histidine (g) 0.312 0.001 0.0 0.006 н/д 0.318 0.318
Alanine (g) 0.51 0.001 0.0 0.009 н/д 0.52 0.52
Aspartic acid (g) 0.743 0.003 0.0 0.017 н/д 0.763 0.763
Glutamic acid (g) 1.253 0.005 0.0 0.051 н/д 1.309 1.309
Glycine (g) 0.527 0.001 0.0 0.006 н/д 0.534 0.534
Proline (g) 0.391 0.001 0.0 0.023 н/д 0.415 0.415
Serine (g) 0.323 0.001 0.0 0.014 н/д 0.339 0.339
Cholesterol (mg) 40.824 0.0 0.0 60.953 0.0 101.777 101.777
Trans Fat (g) 0.119 н/д н/д н/д н/д 0.119 0.119
Saturated Fat (g) 4.99 0.001 0.0 14.563 0.0 19.554 19.554
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.696 0.0 0.0 5.959 0.0 12.656 12.656
Polyunsaturated (g) 2.019 0.002 0.0 0.862 0.0 2.882 2.882