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Рецепт Lobster Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder as per taste
Salt as per taste
Readymade Corn Tortillas – 4, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lobster
150.0g 		spring onion
14.4g 		cucumber
48.55g 		corn kernels
45.1g 		cabbage
71.2g 		lime juice
15.13g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 28.2 0.26 0.29 1.48 0.91 0.06 н/д н/д 31.2 31.2
Total Fat (g) 1.35 0.03 0.08 0.35 0.07 0.01 н/д н/д 1.89 1.89
Carbohydrates (g) 0.75 1.06 1.05 10.6 4.13 1.27 н/д н/д 18.86 18.86
Ash (g) 3.3 0.12 0.17 0.29 0.46 0.05 н/д н/д 4.39 4.39
Calories (kcal) 135.0 4.608 5.825 44.198 17.8 3.783 н/д н/д 211.214 211.214
Starch (g) н/д н/д 0.04 н/д 0.0 0.0 н/д н/д 0.04 0.04
Sucrose (g) н/д н/д 0.0 1.09 0.06 0.07 н/д н/д 1.22 1.22
Glucose (dextrose) (g) н/д н/д 0.31 0.27 1.19 0.09 н/д н/д 1.85 1.85
Fructose (g) н/д н/д 0.36 0.25 1.03 0.09 н/д н/д 1.74 1.74
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.09 0.01 0.0 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 115.14 12.94 46.96 32.38 65.63 13.74 н/д н/д 286.78 286.78
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.34 0.67 1.7 2.28 0.26 н/д н/д 5.24 5.24
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 1.3 1.8 0.1 н/д н/д 3.8 3.8
Calcium (mg) 72.0 10.368 6.796 1.804 28.48 2.118 н/д н/д 121.567 121.567
Iron (mg) 0.45 0.21 0.11 0.31 0.33 0.01 н/д н/д 1.42 1.42
Magnesium (mg) 40.5 2.88 5.825 14.432 8.544 1.21 н/д н/д 73.392 73.392
Phosphorus (mg) 216.0 5.328 10.194 39.237 18.512 2.118 н/д н/д 291.39 291.39
Potassium (mg) 412.5 39.744 66.021 132.594 121.04 17.702 н/д н/д 789.601 789.601
Sodium (mg) 444.0 2.304 0.971 2.255 12.816 0.303 н/д н/д 462.649 462.649
Zinc (mg) 4.53 0.06 0.08 0.32 0.13 0.01 н/д н/д 5.12 5.12
Copper (mg) 2.49 0.012 0.034 0.023 0.014 0.005 н/д н/д 2.577 2.577
Manganese (mg) 0.09 0.023 0.034 0.072 0.114 0.003 н/д н/д 0.336 0.336
Selenium (mcg) 62.1 0.1 0.0 0.4 0.2 0.0 н/д н/д 62.8 62.8
Vitamin A, IU (IU) 105.0 143.568 34.952 110.044 69.776 7.565 н/д н/д 470.905 470.905
Retinol (mcg) 31.5 0.0 0.0 0.0 0.0 0.0 н/д н/д 31.5 31.5
Vitamin A, RAE (mcg_RAE) 31.5 7.2 1.942 5.412 3.56 0.303 н/д н/д 49.916 49.916
Beta Carotene (mcg) 0.0 86.112 15.049 27.511 29.904 4.539 н/д н/д 163.115 163.115
Vitamin E (mg) 2.21 0.08 0.01 0.04 0.11 0.03 н/д н/д 2.48 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 7.767 404.547 21.36 0.0 н/д н/д 597.402 597.402
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.08 0.0 0.0 н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.6 3.2 26.1 4.5 н/д н/д 38.1 38.1
Thiamin (mg) 0.015 0.009 0.015 0.045 0.043 0.005 н/д н/д 0.131 0.131
Riboflavin (mg) 0.075 0.012 0.015 0.041 0.028 0.003 н/д н/д 0.173 0.173
Niacin (mg) 2.19 0.076 0.019 0.758 0.164 0.021 н/д н/д 3.228 3.228
Pantothenic acid (mg) 2.445 0.012 0.117 0.131 0.15 0.018 н/д н/д 2.871 2.871
Vitamin B-6 (mg) 0.09 0.009 0.024 0.081 0.085 0.006 н/д н/д 0.296 0.296
Folate (mcg) 13.5 9.216 6.796 18.04 30.616 1.513 н/д н/д 79.681 79.681
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.4 1.4
Choline (mg) 121.4 0.8 2.8 н/д 7.6 0.8 н/д н/д 133.3 133.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.39 0.003 0.005 0.009 0.007 0.0 н/д н/д 0.414 0.414
Threonine (g) 1.14 0.01 0.005 0.059 0.028 0.0 н/д н/д 1.242 1.242
Isoleucine (g) 1.365 0.012 0.005 0.059 0.021 0.0 н/д н/д 1.461 1.461
Leucine (g) 2.235 0.016 0.015 0.158 0.028 0.003 н/д н/д 2.455 2.455
Lysine (g) 2.46 0.013 0.015 0.063 0.028 0.003 н/д н/д 2.582 2.582
Methionine (g) 0.795 0.003 0.005 0.032 0.007 0.0 н/д н/д 0.841 0.841
Cystine (g) 0.315 н/д 0.005 0.014 0.007 0.0 н/д н/д 0.341 0.341
Phenylalanine (g) 1.185 0.009 0.015 0.068 0.021 0.002 н/д н/д 1.299 1.299
Tyrosine (g) 0.945 0.007 0.0 0.059 0.014 0.0 н/д н/д 1.025 1.025
Valine (g) 1.32 0.012 0.005 0.086 0.028 0.002 н/д н/д 1.452 1.452
Arginine (g) 2.46 0.019 0.015 0.059 0.057 0.003 н/д н/д 2.612 2.612
Histidine (g) 0.57 0.004 0.0 0.041 0.014 0.0 н/д н/д 0.629 0.629
Alanine (g) 1.605 0.012 0.015 0.135 0.028 0.003 н/д н/д 1.798 1.798
Aspartic acid (g) 2.91 0.024 0.019 0.113 0.085 0.017 н/д н/д 3.169 3.169
Glutamic acid (g) 4.815 0.055 0.097 0.293 0.206 0.011 н/д н/д 5.477 5.477
Glycine (g) 1.695 0.013 0.015 0.059 0.021 0.002 н/д н/д 1.804 1.804
Proline (g) 0.93 0.017 0.005 0.135 0.036 0.005 н/д н/д 1.128 1.128
Serine (g) 1.11 0.012 0.015 0.072 0.036 0.006 н/д н/д 1.25 1.25
Cholesterol (mg) 142.5 0.0 0.0 0.0 0.0 0.0 н/д н/д 142.5 142.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 0.004 0.005 0.054 0.021 0.002 н/д н/д 0.356 0.356
Phytosterols (mg) н/д н/д н/д н/д 7.832 н/д н/д н/д 7.832 7.832
Monounsaturated Fat (g) 0.39 0.004 0.0 0.104 0.014 0.002 н/д н/д 0.514 0.514
Polyunsaturated (g) 0.225 0.01 0.0 0.167 0.014 0.003 н/д н/д 0.419 0.419