Рецепт Lobster Stuffed Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (4 ounce.) frzn or possibly fresh lobster tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef tenderloin
128.33g 		butter
1.18g 		lemon juice
0.64g 		bacon
14.5g 		Всего в порции Всего в рецепте
Protein (g) 35.39 0.01 0.0 1.68 37.09 445.08
Total Fat (g) 14.27 0.96 0.0 6.53 21.76 261.12
Carbohydrates (g) 0.0 0.0 0.05 0.1 0.15 1.8
Ash (g) 1.45 0.02 0.0 0.36 1.84 22.08
Calories (kcal) 279.755 8.485 0.159 66.41 354.808 4257.696
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.37 0.19 0.58 5.83 84.96 1019.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.02 0.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 25.666 0.284 0.045 0.87 26.864 322.368
Iron (mg) 2.26 0.0 0.0 0.07 2.33 27.96
Magnesium (mg) 29.515 0.024 0.038 1.74 31.317 375.804
Phosphorus (mg) 272.055 0.284 0.038 27.26 299.637 3595.644
Potassium (mg) 437.598 0.284 0.788 30.16 468.83 5625.96
Sodium (mg) 71.864 6.816 0.006 120.785 199.471 2393.652
Zinc (mg) 6.34 0.0 0.0 0.17 6.51 78.12
Copper (mg) 0.103 0.0 0.0 0.01 0.113 1.356
Manganese (mg) 0.013 0.0 0.0 0.003 0.016 0.192
Selenium (mcg) 38.0 0.0 0.0 2.9 40.9 490.8
Vitamin A, IU (IU) 0.0 29.572 0.127 5.365 35.064 420.768
Retinol (mcg) 0.0 7.94 0.0 1.595 9.535 114.42
Vitamin A, RAE (mcg_RAE) 0.0 8.094 0.006 1.595 9.695 116.34
Beta Carotene (mcg) 0.0 1.87 0.019 0.0 1.889 22.668
Vitamin E (mg) 0.53 0.03 0.0 0.04 0.59 7.08
Vitamin D (IU) н/д 0.663 н/д н/д 0.663 7.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.057 0.0 0.057 0.684
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.103 0.0 0.0 0.041 0.144 1.728
Riboflavin (mg) 0.167 0.0 0.0 0.016 0.183 2.196
Niacin (mg) 9.419 0.0 0.001 0.555 9.976 119.712
Pantothenic acid (mg) 0.693 0.001 0.001 0.075 0.77 9.24
Vitamin B-6 (mg) 0.744 0.0 0.0 0.03 0.775 9.3
Folate (mcg) 11.549 0.036 0.083 0.29 11.958 143.496
Vitamin B-12 (mcg) 2.08 0.0 0.0 0.1 2.18 26.16
Choline (mg) 134.7 0.2 0.0 6.8 141.8 1701.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 0.0 н/д 0.015 0.246 2.952
Threonine (g) 1.412 0.0 н/д 0.065 1.477 17.724
Isoleucine (g) 1.617 0.001 н/д 0.078 1.696 20.352
Leucine (g) 2.81 0.001 н/д 0.131 2.942 35.304
Lysine (g) 2.99 0.001 н/д 0.139 3.13 37.56
Methionine (g) 0.924 0.0 н/д 0.038 0.962 11.544
Cystine (g) 0.462 0.0 н/д 0.019 0.481 5.772
Phenylalanine (g) 1.399 0.0 н/д 0.067 1.466 17.592
Tyrosine (g) 1.129 0.0 н/д 0.052 1.182 14.184
Valine (g) 1.758 0.001 н/д 0.09 1.849 22.188
Arginine (g) 2.284 0.0 н/д 0.109 2.393 28.716
Histidine (g) 1.129 0.0 н/д 0.064 1.193 14.316
Alanine (g) 2.156 0.0 н/д 0.107 2.264 27.168
Aspartic acid (g) 3.221 0.001 н/д 0.158 3.38 40.56
Glutamic acid (g) 5.313 0.002 н/д 0.248 5.563 66.756
Glycine (g) 2.156 0.0 н/д 0.117 2.274 27.288
Proline (g) 1.694 0.001 н/д 0.093 1.788 21.456
Serine (g) 1.399 0.001 н/д 0.064 1.463 17.556
Cholesterol (mg) 107.795 2.544 0.0 9.86 120.199 1442.388
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.544 0.608 0.0 2.174 8.325 99.9
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.839 0.249 0.0 2.907 8.995 107.94
Polyunsaturated (g) 0.526 0.036 0.0 0.729 1.291 15.492