Рецепт Lobster Stew - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		half
161.33g 		onion
2.1g 		salt
1.0g 		butter
9.42g 		lobster
75.55g 		Всего в порции Всего в рецепте
Protein (g) 4.78 0.02 0.0 0.08 14.2 19.08 114.48
Total Fat (g) 18.55 0.0 0.0 7.64 0.68 26.87 161.22
Carbohydrates (g) 6.94 0.2 0.0 0.01 0.38 7.52 45.12
Ash (g) 1.08 0.01 1.0 0.2 1.66 3.95 23.7
Calories (kcal) 209.733 0.84 0.0 67.518 68.0 346.09 2076.54
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д 0.04 0.24
Fructose (g) н/д 0.03 н/д н/д н/д 0.03 0.18
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.99 1.87 0.0 1.49 58.0 191.35 1148.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.09 0.0 0.01 0.0 0.35 2.1
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 169.4 0.483 0.24 2.26 36.266 208.649 1251.894
Iron (mg) 0.11 0.0 0.0 0.0 0.23 0.35 2.1
Magnesium (mg) 16.133 0.21 0.01 0.188 20.4 36.942 221.652
Phosphorus (mg) 153.267 0.609 0.0 2.26 108.799 264.935 1589.61
Potassium (mg) 209.733 3.066 0.08 2.26 207.776 422.916 2537.496
Sodium (mg) 66.147 0.084 387.58 54.24 223.643 731.693 4390.158
Zinc (mg) 0.82 0.0 0.0 0.01 2.28 3.12 18.72
Copper (mg) 0.016 0.001 0.0 0.0 1.254 1.271 7.626
Manganese (mg) 0.0 0.003 0.001 0.0 0.045 0.049 0.294
Selenium (mcg) 2.9 0.0 0.0 0.1 31.3 34.3 205.8
Vitamin A, IU (IU) 571.12 0.042 0.0 235.323 52.889 859.373 5156.238
Retinol (mcg) 153.267 0.0 0.0 63.186 15.867 232.319 1393.914
Vitamin A, RAE (mcg_RAE) 156.493 0.0 0.0 64.41 15.867 236.77 1420.62
Beta Carotene (mcg) 35.493 0.021 0.0 14.878 0.0 50.393 302.358
Vitamin E (mg) 0.53 0.0 0.0 0.22 1.11 1.86 11.16
Vitamin D (IU) н/д н/д н/д 5.273 н/д 5.273 31.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.084 0.0 0.0 0.0 0.084 0.504
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.2 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.065 0.001 0.0 0.001 0.008 0.074 0.444
Riboflavin (mg) 0.242 0.001 0.0 0.003 0.038 0.283 1.698
Niacin (mg) 0.129 0.003 0.0 0.004 1.103 1.238 7.428
Pantothenic acid (mg) 0.468 0.003 0.0 0.01 1.232 1.712 10.272
Vitamin B-6 (mg) 0.065 0.003 0.0 0.0 0.045 0.112 0.672
Folate (mcg) 4.84 0.399 0.0 0.283 6.8 12.321 73.926
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.02 0.7 1.25 7.5
Choline (mg) 30.2 0.1 0.0 1.8 61.1 93.2 559.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.0 0.0 0.001 0.196 0.262 1.572
Threonine (g) 0.21 0.0 0.0 0.004 0.574 0.788 4.728
Isoleucine (g) 0.29 0.0 0.0 0.005 0.688 0.983 5.898
Leucine (g) 0.468 0.001 0.0 0.008 1.126 1.602 9.612
Lysine (g) 0.387 0.001 0.0 0.007 1.239 1.634 9.804
Methionine (g) 0.113 0.0 0.0 0.002 0.4 0.515 3.09
Cystine (g) 0.048 0.0 0.0 0.001 0.159 0.208 1.248
Phenylalanine (g) 0.226 0.001 0.0 0.004 0.597 0.827 4.962
Tyrosine (g) 0.226 0.0 0.0 0.004 0.476 0.706 4.236
Valine (g) 0.323 0.0 0.0 0.006 0.665 0.994 5.964
Arginine (g) 0.177 0.002 0.0 0.003 1.239 1.421 8.526
Histidine (g) 0.129 0.0 0.0 0.002 0.287 0.418 2.508
Alanine (g) 0.161 0.0 0.0 0.003 0.808 0.973 5.838
Aspartic acid (g) 0.371 0.002 0.0 0.006 1.466 1.844 11.064
Glutamic acid (g) 1.0 0.005 0.0 0.017 2.425 3.448 20.688
Glycine (g) 0.097 0.001 0.0 0.002 0.854 0.953 5.718
Proline (g) 0.468 0.0 0.0 0.008 0.468 0.944 5.664
Serine (g) 0.258 0.0 0.0 0.005 0.559 0.822 4.932
Cholesterol (mg) 59.693 0.0 0.0 20.246 71.777 151.716 910.296
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.551 0.001 0.0 4.837 0.136 16.526 99.156
Phytosterols (mg) н/д 0.315 0.0 н/д н/д 0.315 1.89
Monounsaturated Fat (g) 5.356 0.0 0.0 1.979 0.196 7.532 45.192
Polyunsaturated (g) 0.694 0.0 0.0 0.286 0.113 1.094 6.564