Рецепт Lobster Salad Dijon - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
lobster
226.8g |
celery
13.35g |
onions
11.52g |
parsley
5.42g |
bell pepper
24.4g |
lettuce
22.4g |
lemon pepper
4.8g |
basil
0.85g |
mustard
22.5g |
salad dressing
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 42.64 | 0.09 | 0.21 | 0.16 | 0.24 | 0.3 | 0.53 | 0.03 | 0.98 | 0.1 | 45.28 | 90.56 |
| Total Fat (g) | 2.04 | 0.02 | 0.02 | 0.04 | 0.07 | 0.05 | 0.16 | 0.01 | 0.9 | 3.93 | 7.24 | 14.48 |
| Carbohydrates (g) | 1.13 | 0.4 | 0.85 | 0.34 | 1.47 | 0.51 | 3.11 | 0.02 | 1.2 | 4.79 | 13.81 | 27.62 |
| Ash (g) | 4.99 | 0.1 | 0.09 | 0.12 | 0.11 | 0.12 | 0.21 | 0.01 | 0.82 | 0.41 | 6.98 | 13.96 |
| Calories (kcal) | 204.116 | 2.136 | 3.686 | 1.949 | 7.562 | 3.584 | 12.24 | 0.195 | 15.075 | 53.25 | 303.794 | 607.588 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.14 | н/д | 0.14 | 0.28 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.05 | н/д | 0.06 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.07 | н/д | н/д | 0.47 | 0.04 | н/д | 0.0 | 0.1 | н/д | 0.7 | 1.4 |
| Fructose (g) | н/д | 0.07 | н/д | н/д | 0.55 | 0.06 | н/д | 0.0 | 0.04 | н/д | 0.72 | 1.44 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 174.09 | 12.74 | 10.35 | 4.75 | 22.49 | 21.42 | 0.5 | 0.78 | 18.6 | 5.78 | 271.5 | 543.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.24 | 0.27 | 0.05 | 1.02 | 0.11 | 0.03 | 0.0 | 0.19 | 2.65 | 4.57 | 9.14 |
| Galactose (g) | н/д | 0.09 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.09 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.2 | 1.3 | 0.0 | 0.7 | 0.1 | 3.5 | 7.0 |
| Calcium (mg) | 108.862 | 5.34 | 8.294 | 7.473 | 1.708 | 7.392 | 20.976 | 1.501 | 13.05 | 1.95 | 176.545 | 353.09 |
| Iron (mg) | 0.68 | 0.03 | 0.17 | 0.34 | 0.1 | 0.27 | 1.39 | 0.03 | 0.34 | 0.09 | 3.43 | 6.86 |
| Magnesium (mg) | 61.235 | 1.469 | 2.304 | 2.708 | 2.927 | 2.688 | 9.312 | 0.543 | 11.025 | 1.5 | 95.71 | 191.42 |
| Phosphorus (mg) | 326.585 | 3.204 | 4.262 | 3.141 | 6.343 | 6.272 | 8.304 | 0.475 | 23.85 | 3.0 | 385.435 | 770.87 |
| Potassium (mg) | 623.686 | 34.71 | 31.795 | 29.999 | 51.473 | 41.888 | 60.432 | 2.502 | 31.05 | 25.95 | 933.486 | 1866.972 |
| Sodium (mg) | 671.313 | 10.68 | 1.843 | 3.032 | 0.976 | 5.6 | 2.112 | 0.034 | 255.375 | 148.95 | 1099.916 | 2199.832 |
| Zinc (mg) | 6.85 | 0.02 | 0.04 | 0.06 | 0.06 | 0.04 | 0.07 | 0.01 | 0.14 | 0.03 | 7.33 | 14.66 |
| Copper (mg) | 3.765 | 0.005 | 0.009 | 0.008 | 0.005 | 0.007 | 0.054 | 0.003 | 0.02 | 0.009 | 3.886 | 7.772 |
| Manganese (mg) | 0.136 | 0.013 | 0.018 | 0.009 | 0.027 | 0.045 | 0.27 | 0.01 | 0.095 | 0.009 | 0.632 | 1.264 |
| Selenium (mcg) | 93.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 7.4 | 0.2 | 102.2 | 204.4 |
| Vitamin A, IU (IU) | 158.757 | 59.942 | 114.854 | 456.16 | 763.807 | 1678.208 | 14.352 | 44.732 | 15.975 | 86.55 | 3393.336 | 6786.672 |
| Retinol (mcg) | 47.627 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 47.627 | 95.254 |
| Vitamin A, RAE (mcg_RAE) | 47.627 | 2.937 | 5.76 | 22.797 | 38.3 | 84.0 | 0.72 | 2.239 | 0.9 | 4.35 | 209.63 | 419.26 |
| Beta Carotene (mcg) | 0.0 | 36.045 | 68.89 | 273.674 | 396.175 | 1006.88 | 7.488 | 26.644 | 6.525 | 48.0 | 1870.321 | 3740.642 |
| Vitamin E (mg) | 3.33 | 0.04 | 0.06 | 0.04 | 0.39 | 0.03 | 0.03 | 0.01 | 0.08 | 0.5 | 4.51 | 9.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 536.4 | 536.688 | 1073.376 |
| Lutein + zeaxanthin (mcg) | 0.0 | 37.781 | 130.982 | 301.128 | 12.441 | 386.176 | 9.84 | 47.912 | 4.05 | 25.95 | 956.261 | 1912.522 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.05 | 0.22 | 0.0 | 0.46 | н/д | 0.8 | 1.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.4 | 2.2 | 7.2 | 31.2 | 0.8 | 1.0 | 0.2 | 0.3 | 0.9 | 44.2 | 88.4 |
| Thiamin (mg) | 0.023 | 0.003 | 0.007 | 0.005 | 0.012 | 0.013 | 0.005 | 0.0 | 0.077 | 0.005 | 0.149 | 0.298 |
| Riboflavin (mg) | 0.113 | 0.008 | 0.009 | 0.005 | 0.022 | 0.018 | 0.012 | 0.001 | 0.007 | 0.008 | 0.202 | 0.404 |
| Niacin (mg) | 3.311 | 0.043 | 0.061 | 0.071 | 0.239 | 0.072 | 0.055 | 0.008 | 0.117 | 0.089 | 4.065 | 8.13 |
| Pantothenic acid (mg) | 3.697 | 0.033 | 0.009 | 0.022 | 0.078 | 0.031 | н/д | 0.002 | 0.068 | 0.06 | 4.0 | 8.0 |
| Vitamin B-6 (mg) | 0.136 | 0.009 | 0.007 | 0.005 | 0.071 | 0.022 | 0.016 | 0.001 | 0.014 | 0.015 | 0.297 | 0.594 |
| Folate (mcg) | 20.412 | 4.806 | 7.373 | 8.231 | 11.222 | 8.064 | 0.48 | 0.577 | 1.575 | 0.75 | 63.488 | 126.976 |
| Vitamin B-12 (mcg) | 2.11 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.11 | 4.22 |
| Choline (mg) | 183.5 | 0.8 | 0.7 | 0.7 | 1.4 | 2.6 | 0.5 | 0.1 | 5.0 | 0.7 | 196.0 | 392.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.59 | 0.001 | 0.002 | 0.003 | 0.002 | 0.004 | н/д | 0.0 | 0.002 | н/д | 0.606 | 1.212 |
| Threonine (g) | 1.724 | 0.003 | 0.008 | 0.006 | 0.01 | 0.011 | н/д | 0.001 | 0.038 | н/д | 1.801 | 3.602 |
| Isoleucine (g) | 2.064 | 0.003 | 0.009 | 0.006 | 0.005 | 0.009 | н/д | 0.001 | 0.034 | н/д | 2.131 | 4.262 |
| Leucine (g) | 3.379 | 0.004 | 0.013 | 0.011 | 0.01 | 0.016 | н/д | 0.002 | 0.068 | н/д | 3.501 | 7.002 |
| Lysine (g) | 3.719 | 0.004 | 0.01 | 0.01 | 0.01 | 0.011 | н/д | 0.001 | 0.061 | н/д | 3.826 | 7.652 |
| Methionine (g) | 1.202 | 0.001 | 0.002 | 0.002 | 0.002 | 0.004 | н/д | 0.0 | 0.018 | н/д | 1.233 | 2.466 |
| Cystine (g) | 0.476 | 0.0 | н/д | 0.001 | 0.005 | 0.002 | н/д | 0.0 | 0.018 | н/д | 0.502 | 1.004 |
| Phenylalanine (g) | 1.792 | 0.003 | 0.007 | 0.008 | 0.012 | 0.016 | н/д | 0.001 | 0.038 | н/д | 1.877 | 3.754 |
| Tyrosine (g) | 1.429 | 0.001 | 0.006 | 0.004 | 0.002 | 0.007 | н/д | 0.001 | 0.032 | н/д | 1.482 | 2.964 |
| Valine (g) | 1.996 | 0.004 | 0.009 | 0.009 | 0.007 | 0.011 | н/д | 0.001 | 0.045 | н/д | 2.083 | 4.166 |
| Arginine (g) | 3.719 | 0.003 | 0.015 | 0.006 | 0.01 | 0.009 | н/д | 0.001 | 0.059 | н/д | 3.822 | 7.644 |
| Histidine (g) | 0.862 | 0.001 | 0.003 | 0.003 | 0.005 | 0.004 | н/д | 0.0 | 0.027 | н/д | 0.907 | 1.814 |
| Alanine (g) | 2.427 | 0.003 | 0.009 | 0.011 | 0.007 | 0.011 | н/д | 0.001 | 0.038 | н/д | 2.507 | 5.014 |
| Aspartic acid (g) | 4.4 | 0.016 | 0.02 | 0.016 | 0.068 | 0.031 | н/д | 0.003 | 0.09 | н/д | 4.643 | 9.286 |
| Glutamic acid (g) | 7.28 | 0.012 | 0.044 | 0.014 | 0.051 | 0.036 | н/д | 0.002 | 0.169 | н/д | 7.608 | 15.216 |
| Glycine (g) | 2.563 | 0.003 | 0.01 | 0.008 | 0.007 | 0.011 | н/д | 0.001 | 0.054 | н/д | 2.657 | 5.314 |
| Proline (g) | 1.406 | 0.003 | 0.014 | 0.011 | 0.005 | 0.009 | н/д | 0.001 | 0.083 | н/д | 1.532 | 3.064 |
| Serine (g) | 1.678 | 0.003 | 0.009 | 0.008 | 0.012 | 0.009 | н/д | 0.001 | 0.047 | н/д | 1.767 | 3.534 |
| Cholesterol (mg) | 215.455 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 215.455 | 430.91 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.026 | 0.028 | 0.056 |
| Saturated Fat (g) | 0.408 | 0.005 | 0.003 | 0.007 | 0.007 | н/д | 0.047 | 0.0 | 0.056 | 0.359 | 0.894 | 1.788 |
| Phytosterols (mg) | н/д | 0.801 | н/д | 0.271 | н/д | н/д | 4.416 | н/д | н/д | н/д | 5.488 | 10.976 |
| Monounsaturated Fat (g) | 0.59 | 0.004 | 0.003 | 0.016 | 0.0 | н/д | 0.048 | 0.001 | 0.592 | 0.89 | 2.144 | 4.288 |
| Polyunsaturated (g) | 0.34 | 0.011 | 0.008 | 0.006 | 0.017 | н/д | 0.054 | 0.003 | 0.214 | 2.225 | 2.878 | 5.756 |