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Рецепт Lobster Salad (Cold) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 frzn lobster tails (or possibly 2 pkg. or possibly 1 pkg. if from Langos Tinos)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
39.5g 		mayonnaise
29.88g 		lemon juice
3.81g 		onion salt
0.31g 		cayenne
0.06g 		celery
11.24g 		olives
9.19g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.0 0.01 0.03 0.01 0.08 0.1 1.29 10.32
Total Fat (g) 0.11 23.24 0.0 0.01 0.01 0.02 1.21 24.6 196.8
Carbohydrates (g) 11.13 0.09 0.33 0.2 0.03 0.33 0.37 12.48 99.84
Ash (g) 0.16 0.12 0.01 0.04 0.0 0.08 н/д 0.42 3.36
Calories (kcal) 51.35 205.54 0.953 0.981 0.175 1.798 11.76 272.557 2180.456
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.48
Fructose (g) н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 6.48 3.46 0.03 0.0 10.72 7.15 54.88 439.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.09 0.09 0.11 0.01 0.21 0.08 0.6 4.8
Galactose (g) н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.56
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.2 0.3 0.7 5.6
Calcium (mg) 3.95 2.091 0.267 1.805 0.081 4.495 4.226 16.915 135.32
Iron (mg) 0.47 0.07 0.0 0.02 0.0 0.02 0.06 0.66 5.28
Magnesium (mg) 4.74 0.299 0.229 0.603 0.084 1.236 0.919 8.109 64.872
Phosphorus (mg) 16.985 7.469 0.229 1.236 0.161 2.697 0.551 29.328 234.624
Potassium (mg) 13.825 4.183 4.728 13.493 1.108 29.214 5.329 71.879 575.032
Sodium (mg) 0.395 145.193 0.038 4.413 0.017 8.989 123.113 282.156 2257.248
Zinc (mg) 0.19 0.04 0.0 0.01 0.0 0.01 0.01 0.26 2.08
Copper (mg) 0.028 0.0 0.001 0.002 0.0 0.004 0.01 0.045 0.36
Manganese (mg) 0.186 н/д 0.0 н/д 0.001 0.011 н/д 0.198 1.584
Selenium (mcg) 3.0 0.5 0.0 0.0 0.0 0.0 0.1 3.6 28.8
Vitamin A, IU (IU) 0.0 0.0 0.763 6.033 22.886 50.451 н/д 80.132 641.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.301 1.145 2.472 3.308 7.264 58.112
Beta Carotene (mcg) 0.0 0.0 0.114 3.619 12.012 30.338 37.209 83.293 666.344
Vitamin E (mg) 0.02 3.52 0.01 0.02 0.02 0.03 0.31 3.92 31.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 15.609 7.236 31.799 45.019 100.006 800.048
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.3 0.0 0.3 1.1 3.5 28.0
Thiamin (mg) 0.063 0.003 0.001 0.001 0.0 0.002 0.002 0.073 0.584
Riboflavin (mg) 0.004 0.018 0.0 0.002 0.001 0.007 0.001 0.032 0.256
Niacin (mg) 0.585 0.003 0.004 0.014 0.005 0.036 0.027 0.673 5.384
Pantothenic acid (mg) 0.154 н/д 0.004 н/д н/д 0.028 н/д 0.186 1.488
Vitamin B-6 (mg) 0.036 0.003 0.002 0.001 0.001 0.008 0.006 0.057 0.456
Folate (mcg) 22.91 0.0 0.496 0.329 0.058 4.045 0.276 28.114 224.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.2 0.2 0.4 0.0 0.7 1.2 3.5 28.0
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 21.725 173.8
Tryptophan (g) 0.012 н/д н/д н/д н/д 0.001 н/д 0.013 0.104
Threonine (g) 0.04 н/д н/д н/д н/д 0.002 н/д 0.042 0.336
Isoleucine (g) 0.047 н/д н/д н/д н/д 0.002 н/д 0.05 0.4
Leucine (g) 0.087 н/д н/д н/д н/д 0.003 н/д 0.09 0.72
Lysine (g) 0.04 н/д н/д н/д н/д 0.003 н/д 0.043 0.344
Methionine (g) 0.024 н/д н/д н/д н/д 0.001 н/д 0.025 0.2
Cystine (g) 0.024 н/д н/д н/д н/д 0.0 н/д 0.024 0.192
Phenylalanine (g) 0.055 н/д н/д н/д н/д 0.002 н/д 0.058 0.464
Tyrosine (g) 0.036 н/д н/д н/д н/д 0.001 н/д 0.037 0.296
Valine (g) 0.063 н/д н/д н/д н/д 0.003 н/д 0.067 0.536
Arginine (g) 0.087 н/д н/д н/д н/д 0.002 н/д 0.089 0.712
Histidine (g) 0.024 н/д н/д н/д н/д 0.001 н/д 0.025 0.2
Alanine (g) 0.063 н/д н/д н/д н/д 0.002 н/д 0.065 0.52
Aspartic acid (g) 0.099 н/д н/д н/д н/д 0.013 н/д 0.112 0.896
Glutamic acid (g) 0.205 н/д н/д н/д н/д 0.01 н/д 0.216 1.728
Glycine (g) 0.047 н/д н/д н/д н/д 0.002 н/д 0.05 0.4
Proline (g) 0.051 н/д н/д н/д н/д 0.002 н/д 0.054 0.432
Serine (g) 0.055 н/д н/д н/д н/д 0.002 н/д 0.058 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 3.221 0.0 0.002 0.002 0.004 0.161 3.421 27.368
Phytosterols (mg) н/д н/д н/д н/д 0.046 0.674 н/д 0.72 5.76
Monounsaturated Fat (g) 0.036 5.386 0.0 0.001 0.002 0.003 0.894 6.322 50.576
Polyunsaturated (g) 0.032 13.605 0.0 0.003 0.005 0.009 0.106 13.759 110.072