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Ингредиенты
- Lobster Roll Cups
- Ingredients
- 2 cups cooked lobster meat, chopped (about 2 1.25 lb lobsters)
- 2 Tbsp Smart Balance mayonnaise
- 2 Tbsp finely diced celery
- 1 Tbsp fresh lemon juice
- 1 tsp lemon zest
- 24 Phyllo shells
- dash of cayenne pepper, optional for garnish
- Yields about 24 phyllo cups
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 504g | |
| Calories 434 | |
| Calories from Fat 39 | 9% |
| Total Fat 4.36g | 5% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 450mg | 150% |
| Sodium 1412mg | 59% |
| Potassium 1367mg | 39% |
| Total Carbs 4.65g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.74g | 0% |
| Protein 89.19g | 143% |
