Рецепт Lobster Roll Avocados - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	protein 17.73g	Всего в порции	Всего в рецепте
Protein (g)	5.5	5.5	5.5
Total Fat (g)	1.6	1.6	1.6
Carbohydrates (g)	8.69	8.69	8.69
Ash (g)	н/д	0.0	0.0
Calories (kcal)	71.097	71.097	71.097
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.89	0.89	0.89
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.9	0.9
Calcium (mg)	156.024	156.024	156.024
Iron (mg)	1.24	1.24	1.24
Magnesium (mg)	19.503	19.503	19.503
Phosphorus (mg)	140.067	140.067	140.067
Potassium (mg)	70.92	70.92	70.92
Sodium (mg)	273.042	273.042	273.042
Zinc (mg)	0.72	0.72	0.72
Copper (mg)	0.284	0.284	0.284
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	117.55	117.55	117.55
Vitamin A, RAE (mcg_RAE)	117.55	117.55	117.55
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.15	0.15	0.15
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	7.1	7.1	7.1
Thiamin (mg)	0.16	0.16	0.16
Riboflavin (mg)	0.023	0.023	0.023
Niacin (mg)	1.241	1.241	1.241
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.004	0.004	0.004
Folate (mcg)	31.205	31.205	31.205
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	23.2	23.2	23.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.266	0.266	0.266
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.365	0.365	0.365
Polyunsaturated (g)	0.915	0.915	0.915