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Ингредиенты
- 2 lobsters
- 1/2 c. extra virgin olive oil
- 2 bunches parsley
- 2 med. onions
- 3 lg. can crushed tomatoes
- 8 c. water
- Grnd black pepper
- 1 1/2 tbsp. or possibly more should be spicy
Инструкции
- Put extra virgin olive oil, parsley, onion and black pepper in pot over medium heat. Place lobsters in pot live and turn frequently till lobsters turn red. Put in tomatoes and water; cook at medium heat 2-3 hrs till it is medium thick consistency. The last 1/2 hour remove the lobsters and shell return meat to the pot with any juice from the lobsters. Serve on thin spaghetti.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 598g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 165 | 65% |
| Total Fat 18.74g | 23% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 335mg | 14% |
| Potassium 726mg | 21% |
| Total Carbs 19.32g | 5% |
| Dietary Fiber 4.8g | 16% |
| Sugars 1.4g | 1% |
| Protein 5.79g | 9% |
