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Ингредиенты
- 1 (5 ounce.) can lobster, liquid removed and minced
- 1 c. minced celery
- 1/4 teaspoon grated lemon rind
- 2 teaspoon lemon juice
- 1/2 teaspoon onion salt
- 1/8 teaspoon pepper
- 1/3 c. dairy lowfat sour cream
Инструкции
- In a bowl, toss together lobster, celery, lemon rind and juice, onion salt and pepper. Gently blend in lowfat sour cream. Yield: 2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 321g | |
| Calories 301 | |
| Calories from Fat 146 | 49% |
| Total Fat 16.62g | 21% |
| Saturated Fat 9.13g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 174mg | 58% |
| Sodium 588mg | 25% |
| Potassium 856mg | 24% |
| Total Carbs 8.28g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.48g | 4% |
| Protein 29.19g | 47% |
