Рецепт Lobster (Or Any Seafood) Thermidor (Low Fat) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.55g	flour 4.88g	milk 122.5g	mustard 0.63g	butter 1.18g	mushrooms 55.0g	parmesan cheese 6.25g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.5	4.13	0.03	0.01	1.7	2.4	8.8	35.2
Total Fat (g)	2.88	0.05	0.1	0.03	0.96	0.19	1.79	5.98	23.92
Carbohydrates (g)	0.0	3.73	6.08	0.03	0.0	1.8	0.25	11.9	47.6
Ash (g)	0.07	0.02	0.92	0.02	0.02	0.47	0.5	2.03	8.12
Calories (kcal)	25.454	17.772	41.65	0.419	8.479	12.1	26.938	132.81	531.24
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0	н/д	0.81	0.01	0.83	3.32
Fructose (g)	н/д	н/д	0.0	0.0	н/д	0.09	0.01	0.1	0.4
Lactose (g)	н/д	н/д	6.24	0.0	н/д	0.0	0.01	6.24	24.96
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	0.58	111.28	0.52	0.19	50.84	1.3	165.27	661.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	6.24	0.01	0.0	0.91	0.06	7.22	28.88
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.5	0.0	0.7	2.8
Calcium (mg)	0.852	0.732	153.125	0.363	0.284	1.65	69.313	226.318	905.272
Iron (mg)	0.0	0.23	0.04	0.01	0.0	0.27	0.06	0.6	2.4
Magnesium (mg)	0.071	1.074	13.475	0.306	0.024	4.95	2.375	22.275	89.1
Phosphorus (mg)	0.852	5.273	123.725	0.663	0.284	47.299	45.563	223.658	894.632
Potassium (mg)	0.852	5.224	191.1	0.863	0.284	174.897	7.813	381.032	1524.128
Sodium (mg)	20.448	0.098	51.45	7.094	6.811	2.75	95.563	184.213	736.852
Zinc (mg)	0.0	0.03	0.51	0.0	0.0	0.29	0.24	1.08	4.32
Copper (mg)	0.0	0.007	0.012	0.001	0.0	0.176	0.015	0.211	0.844
Manganese (mg)	0.0	0.033	0.0	0.003	0.0	0.027	0.006	0.069	0.276
Selenium (mcg)	0.0	1.7	3.8	0.2	0.0	5.1	1.1	11.9	47.6
Vitamin A, IU (IU)	88.715	0.0	249.9	0.444	29.551	0.0	27.625	396.234	1584.936
Retinol (mcg)	23.821	0.0	74.725	0.0	7.935	0.0	7.313	113.793	455.172
Vitamin A, RAE (mcg_RAE)	24.282	0.0	74.725	0.025	8.088	0.0	7.5	114.62	458.48
Beta Carotene (mcg)	5.609	0.0	0.0	0.181	1.868	0.0	1.938	9.596	38.384
Vitamin E (mg)	0.08	0.0	0.01	0.0	0.03	0.01	0.02	0.15	0.6
Vitamin D (IU)	1.988	н/д	50.225	н/д	0.662	9.9	н/д	62.775	251.1
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.879	0.0	0.113	0.0	0.0	0.0	0.991	3.964
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.01	0.0	0.01	н/д	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.2	0.0	1.2	4.8
Thiamin (mg)	0.0	0.039	0.061	0.002	0.0	0.044	0.002	0.148	0.592
Riboflavin (mg)	0.001	0.024	0.221	0.0	0.0	0.22	0.031	0.497	1.988
Niacin (mg)	0.001	0.288	0.11	0.003	0.0	1.985	0.007	2.396	9.584
Pantothenic acid (mg)	0.004	0.021	0.441	0.002	0.001	0.825	0.021	1.315	5.26
Vitamin B-6 (mg)	0.0	0.002	0.049	0.0	0.0	0.055	0.003	0.109	0.436
Folate (mcg)	0.107	8.935	6.125	0.044	0.035	8.8	0.625	24.671	98.684
Vitamin B-12 (mcg)	0.01	0.0	0.65	0.0	0.0	0.02	0.14	0.82	3.28
Choline (mg)	0.7	0.5	19.1	0.1	0.2	9.5	1.0	31.1	124.4
Folic acid (mcg)	0.0	7.519	0.0	0.0	0.0	0.0	0.0	7.519	30.076
Tryptophan (g)	0.0	0.006	0.049	0.0	0.0	0.022	0.033	0.11	0.44
Threonine (g)	0.001	0.014	0.098	0.001	0.0	0.06	0.091	0.266	1.064
Isoleucine (g)	0.002	0.018	0.184	0.001	0.001	0.044	0.123	0.372	1.488
Leucine (g)	0.003	0.035	0.404	0.002	0.001	0.066	0.233	0.743	2.972
Lysine (g)	0.002	0.011	0.306	0.002	0.001	0.06	0.186	0.569	2.276
Methionine (g)	0.001	0.009	0.074	0.001	0.0	0.016	0.064	0.164	0.656
Cystine (g)	0.0	0.011	0.147	0.001	0.0	0.005	0.008	0.172	0.688
Phenylalanine (g)	0.001	0.025	0.184	0.001	0.0	0.049	0.13	0.392	1.568
Tyrosine (g)	0.001	0.015	0.184	0.001	0.0	0.022	0.146	0.369	1.476
Valine (g)	0.002	0.021	0.221	0.001	0.001	0.126	0.158	0.529	2.116
Arginine (g)	0.001	0.021	0.086	0.002	0.0	0.044	0.098	0.251	1.004
Histidine (g)	0.001	0.011	0.098	0.001	0.0	0.033	0.068	0.212	0.848
Alanine (g)	0.001	0.016	0.123	0.001	0.0	0.11	0.073	0.324	1.296
Aspartic acid (g)	0.002	0.021	0.294	0.003	0.001	0.11	0.167	0.598	2.392
Glutamic acid (g)	0.006	0.17	0.821	0.005	0.002	0.187	0.544	1.735	6.94
Glycine (g)	0.001	0.018	0.061	0.002	0.0	0.049	0.048	0.179	0.716
Proline (g)	0.003	0.059	0.417	0.002	0.001	0.044	0.289	0.814	3.256
Serine (g)	0.002	0.025	0.208	0.001	0.001	0.049	0.143	0.43	1.72
Cholesterol (mg)	7.633	0.0	2.45	0.0	2.542	0.0	5.5	18.125	72.5
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	0.008	0.061	0.002	0.607	0.022	1.081	3.605	14.42
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.746	0.004	0.025	0.016	0.249	0.0	0.524	1.564	6.256
Polyunsaturated (g)	0.108	0.02	0.0	0.006	0.036	0.077	0.073	0.32	1.28