Рецепт Lobster, Normandy Style (Homard A La Normande - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lobsters 150.0g	butter salt 18.88g	shallots 17.6g	cream 90.0g	flour 5.86g	lemon 3.84g	cayenne pepper 0.11g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	28.2	0.16	0.44	1.85	0.61	0.04	0.01	0.05	31.36	125.44
Total Fat (g)	1.35	15.31	0.02	33.3	0.06	0.01	0.02	0.01	50.08	200.32
Carbohydrates (g)	0.75	0.01	2.96	2.51	4.47	0.36	0.06	0.11	11.24	44.96
Ash (g)	3.3	0.4	0.14	0.41	0.03	0.01	0.01	0.04	4.33	17.32
Calories (kcal)	135.0	135.334	12.672	310.5	21.33	1.114	0.35	0.65	616.95	2467.8
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	115.14	3.0	14.04	51.94	0.7	3.42	0.01	1.58	189.83	759.32
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	н/д	0.1	0.02	0.1	0.01	0.02	0.25	1.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.2	0.1	0.0	0.1	0.4	1.6
Calcium (mg)	72.0	4.53	6.512	58.5	0.879	0.999	0.163	2.491	146.074	584.296
Iron (mg)	0.45	0.03	0.21	0.03	0.27	0.02	0.01	0.11	1.13	4.52
Magnesium (mg)	40.5	0.378	3.696	6.3	1.289	0.307	0.167	0.903	53.54	214.16
Phosphorus (mg)	216.0	4.341	10.56	55.8	6.329	0.615	0.322	1.047	295.014	1180.056
Potassium (mg)	412.5	4.908	58.784	67.5	6.27	5.303	2.215	10.0	567.479	2269.916
Sodium (mg)	444.0	156.096	2.112	34.2	0.117	0.077	0.033	1.011	637.646	2550.584
Zinc (mg)	4.53	0.01	0.07	0.21	0.04	0.0	0.0	0.02	4.88	19.52
Copper (mg)	2.49	0.004	0.016	0.009	0.008	0.002	0.0	0.003	2.531	10.124
Manganese (mg)	0.09	0.0	0.051	0.0	0.04	0.001	0.002	0.003	0.187	0.748
Selenium (mcg)	62.1	0.2	0.2	0.5	2.0	0.0	0.0	0.0	65.0	260.0
Vitamin A, IU (IU)	105.0	471.686	209.44	1323.0	0.0	0.845	45.771	152.053	2307.796	9231.184
Retinol (mcg)	31.5	126.651	0.0	364.5	0.0	0.0	0.0	0.0	522.651	2090.604
Vitamin A, RAE (mcg_RAE)	31.5	129.105	10.56	369.9	0.0	0.038	2.289	7.599	550.992	2203.968
Beta Carotene (mcg)	0.0	29.823	н/д	64.8	0.0	0.115	24.024	91.225	209.986	839.944
Vitamin E (mg)	2.21	0.44	н/д	0.95	0.0	0.01	0.03	0.01	3.65	14.6
Vitamin D (IU)	н/д	н/д	н/д	46.8	н/д	н/д	н/д	н/д	46.8	187.2
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	1.055	0.423	14.473	100.376	116.326	465.304
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.01	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	0.5	0.0	2.0	0.1	2.4	6.5	26.0
Thiamin (mg)	0.015	0.002	0.011	0.018	0.046	0.002	0.0	0.002	0.095	0.38
Riboflavin (mg)	0.075	0.006	0.004	0.099	0.029	0.001	0.001	0.002	0.215	0.86
Niacin (mg)	2.19	0.008	0.035	0.036	0.346	0.004	0.01	0.024	2.652	10.608
Pantothenic acid (mg)	2.445	0.021	0.051	0.234	0.026	0.007	н/д	0.007	2.791	11.164
Vitamin B-6 (mg)	0.09	0.0	0.062	0.027	0.002	0.003	0.003	0.002	0.188	0.752
Folate (mcg)	13.5	0.566	5.984	3.6	10.724	0.423	0.117	2.744	37.657	150.628
Vitamin B-12 (mcg)	1.4	0.02	н/д	0.16	0.0	0.0	0.0	0.0	1.58	6.32
Choline (mg)	121.4	3.5	н/д	15.1	0.6	0.2	0.1	0.2	141.1	564.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.024	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.39	0.002	0.005	0.027	0.008	н/д	н/д	0.001	0.433	1.732
Threonine (g)	1.14	0.008	0.018	0.081	0.016	н/д	н/д	0.002	1.265	5.06
Isoleucine (g)	1.365	0.009	0.019	0.108	0.021	н/д	н/д	0.002	1.525	6.1
Leucine (g)	2.235	0.015	0.026	0.18	0.042	н/д	н/д	0.004	2.502	10.008
Lysine (g)	2.46	0.013	0.023	0.144	0.013	н/д	н/д	0.003	2.657	10.628
Methionine (g)	0.795	0.004	0.005	0.045	0.011	н/д	н/д	0.001	0.86	3.44
Cystine (g)	0.315	0.002	н/д	0.018	0.013	н/д	н/д	0.0	0.348	1.392
Phenylalanine (g)	1.185	0.008	0.014	0.09	0.03	н/д	н/д	0.003	1.33	5.32
Tyrosine (g)	0.945	0.008	0.012	0.09	0.018	н/д	н/д	0.001	1.074	4.296
Valine (g)	1.32	0.011	0.019	0.126	0.025	н/д	н/д	0.003	1.504	6.016
Arginine (g)	2.46	0.006	0.032	0.063	0.025	н/д	н/д	0.002	2.587	10.348
Histidine (g)	0.57	0.004	0.007	0.054	0.013	н/д	н/д	0.001	0.649	2.596
Alanine (g)	1.605	0.006	0.019	0.063	0.019	н/д	н/д	0.004	1.716	6.864
Aspartic acid (g)	2.91	0.011	0.04	0.144	0.026	н/д	н/д	0.005	3.137	12.548
Glutamic acid (g)	4.815	0.034	0.092	0.387	0.204	н/д	н/д	0.005	5.536	22.144
Glycine (g)	1.695	0.004	0.021	0.036	0.022	н/д	н/д	0.003	1.78	7.12
Proline (g)	0.93	0.015	0.03	0.18	0.07	н/д	н/д	0.004	1.229	4.916
Serine (g)	1.11	0.009	0.019	0.099	0.03	н/д	н/д	0.003	1.271	5.084
Cholesterol (mg)	142.5	41.336	0.0	123.3	0.0	0.0	0.0	0.0	307.136	1228.544
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.27	9.53	0.004	20.727	0.009	0.002	0.004	0.002	30.547	122.188
Phytosterols (mg)	н/д	н/д	0.88	н/д	н/д	н/д	0.091	0.09	1.062	4.248
Monounsaturated Fat (g)	0.39	4.422	0.002	9.621	0.005	0.0	0.003	0.005	14.449	57.796
Polyunsaturated (g)	0.225	0.568	0.007	1.233	0.024	0.003	0.009	0.002	2.072	8.288