Рецепт Lobster Mac & Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	salt 0.0g	macaroni 75.6g	butter 18.93g	flour 10.42g	gruyere cheese 88.0g	pepper 0.18g	nutmeg 0.18g	lobster 113.4g	bread crumbs 27.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	9.86	0.16	1.08	26.23	0.02	0.01	21.32	3.6	62.28	373.68
Total Fat (g)	н/д	1.14	15.36	0.1	28.46	0.01	0.07	1.02	1.43	47.58	285.48
Carbohydrates (g)	н/д	56.45	0.01	7.95	0.32	0.11	0.09	0.57	19.43	84.93	509.58
Ash (g)	н/д	0.67	0.4	0.05	3.78	0.01	0.0	2.49	0.77	8.18	49.08
Calories (kcal)	н/д	280.47	135.752	37.917	363.44	0.446	0.963	102.059	106.65	1027.696	6166.176
Starch (g)	н/д	47.21	н/д	н/д	н/д	н/д	н/д	н/д	16.11	63.32	379.92
Sucrose (g)	н/д	0.36	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.36	2.16
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.49	0.58	3.48
Fructose (g)	н/д	0.08	н/д	н/д	н/д	н/д	н/д	н/д	0.66	0.75	4.5
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	1.48	н/д	н/д	н/д	н/д	н/д	н/д	0.52	2.0	12.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	7.48	3.0	1.24	29.21	0.02	0.01	87.04	1.76	129.77	778.62
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.02	0.01	0.03	0.32	0.0	0.05	0.0	1.67	4.1	24.6
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	2.4	0.0	0.3	0.0	0.0	0.0	0.0	1.2	4.0	24.0
Calcium (mg)	н/д	15.876	4.544	1.563	889.68	0.765	0.337	54.431	49.41	1016.605	6099.63
Iron (mg)	н/д	2.49	0.0	0.48	0.15	0.05	0.01	0.34	1.3	4.83	28.98
Magnesium (mg)	н/д	40.067	0.379	2.292	31.68	0.34	0.336	30.618	11.61	117.32	703.92
Phosphorus (mg)	н/д	142.881	4.544	11.25	532.4	0.303	0.391	163.294	44.55	899.612	5397.672
Potassium (mg)	н/д	168.584	4.544	11.146	71.28	2.203	0.642	311.845	52.92	623.164	3738.984
Sodium (mg)	н/д	4.536	109.056	0.208	295.68	0.077	0.029	335.659	197.64	942.886	5657.316
Zinc (mg)	н/д	1.07	0.02	0.07	3.43	0.0	0.0	3.42	0.39	8.41	50.46
Copper (mg)	н/д	0.219	0.0	0.015	0.026	0.002	0.002	1.882	0.07	2.217	13.302
Manganese (mg)	н/д	0.696	0.0	0.071	0.018	0.01	0.005	0.068	0.248	1.116	6.696
Selenium (mcg)	н/д	47.8	0.2	3.5	12.8	0.0	0.0	46.9	6.8	118.0	708.0
Vitamin A, IU (IU)	н/д	0.0	473.144	0.0	834.24	0.523	0.187	79.379	0.0	1387.473	8324.838
Retinol (mcg)	н/д	0.0	127.043	0.0	235.84	0.0	0.0	23.814	0.0	386.696	2320.176
Vitamin A, RAE (mcg_RAE)	н/д	0.0	129.504	0.0	238.48	0.026	0.009	23.814	0.0	391.833	2350.998
Beta Carotene (mcg)	н/д	0.0	29.915	0.0	29.04	0.273	0.029	0.0	0.0	59.257	355.542
Vitamin E (mg)	н/д	0.08	0.44	0.01	0.25	0.0	0.0	1.67	0.02	2.46	14.76
Vitamin D (IU)	н/д	н/д	10.603	н/д	н/д	н/д	н/д	н/д	н/д	10.603	63.618
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	н/д	13.608	0.0	1.875	0.0	0.359	0.0	0.0	0.0	15.841	95.046
Tocopherol, beta (mg)	н/д	0.05	0.0	0.01	н/д	0.0	0.0	н/д	0.01	0.06	0.36
Tocopherol, gamma (mg)	н/д	0.67	0.0	0.04	н/д	0.01	0.0	н/д	0.21	0.92	5.52
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.05	0.05	0.3
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	0.673	0.002	0.082	0.053	0.0	0.001	0.011	0.262	1.084	6.504
Riboflavin (mg)	н/д	0.302	0.006	0.051	0.246	0.0	0.0	0.057	0.108	0.771	4.626
Niacin (mg)	н/д	5.428	0.008	0.615	0.097	0.002	0.002	1.656	1.79	9.597	57.582
Pantothenic acid (mg)	н/д	0.325	0.021	0.046	0.493	н/д	н/д	1.848	0.149	2.881	17.286
Vitamin B-6 (mg)	н/д	0.106	0.0	0.004	0.07	0.001	0.0	0.068	0.032	0.282	1.692
Folate (mcg)	н/д	179.168	0.568	19.063	8.8	0.018	0.139	10.206	28.89	246.851	1481.106
Vitamin B-12 (mcg)	н/д	0.0	0.03	0.0	1.41	0.0	0.0	1.05	0.09	2.59	15.54
Choline (mg)	н/д	11.4	3.6	1.1	13.6	0.0	0.0	91.7	3.9	125.3	751.8
Folic acid (mcg)	н/д	165.56	0.0	16.042	0.0	0.0	0.0	0.0	22.14	203.742	1222.452
Tryptophan (g)	н/д	0.144	0.002	0.014	0.37	н/д	н/д	0.295	0.043	0.867	5.202
Threonine (g)	н/д	0.348	0.008	0.029	0.959	н/д	н/д	0.862	0.116	2.322	13.932
Isoleucine (g)	н/д	0.386	0.009	0.038	1.417	н/д	н/д	1.032	0.146	3.027	18.162
Leucine (g)	н/д	0.748	0.015	0.074	2.728	н/д	н/д	1.69	0.259	5.514	33.084
Lysine (g)	н/д	0.227	0.013	0.024	2.385	н/д	н/д	1.86	0.116	4.625	27.75
Methionine (g)	н/д	0.113	0.004	0.019	0.722	н/д	н/д	0.601	0.062	1.521	9.126
Cystine (g)	н/д	0.197	0.002	0.023	0.264	н/д	н/д	0.238	0.076	0.799	4.794
Phenylalanine (g)	н/д	0.507	0.008	0.054	1.531	н/д	н/д	0.896	0.178	3.173	19.038
Tyrosine (g)	н/д	0.181	0.008	0.032	1.566	н/д	н/д	0.714	0.108	2.61	15.66
Valine (g)	н/д	0.446	0.011	0.044	1.971	н/д	н/д	0.998	0.162	3.632	21.792
Arginine (g)	н/д	0.355	0.006	0.044	0.854	н/д	н/д	1.86	0.149	3.267	19.602
Histidine (g)	н/д	0.227	0.004	0.024	0.986	н/д	н/д	0.431	0.081	1.752	10.512
Alanine (g)	н/д	0.333	0.006	0.034	0.845	н/д	н/д	1.213	0.13	2.56	15.36
Aspartic acid (g)	н/д	0.469	0.011	0.046	1.452	н/д	н/д	2.2	0.208	4.386	26.316
Glutamic acid (g)	н/д	3.478	0.034	0.363	5.262	н/д	н/д	3.64	1.112	13.889	83.334
Glycine (g)	н/д	0.333	0.004	0.039	0.466	н/д	н/д	1.281	0.132	2.255	13.53
Proline (g)	н/д	1.187	0.015	0.125	3.406	н/д	н/д	0.703	0.37	5.806	34.836
Serine (g)	н/д	0.469	0.009	0.054	1.514	н/д	н/д	0.839	0.178	3.063	18.378
Cholesterol (mg)	н/д	0.0	40.707	0.0	96.8	0.0	0.0	107.728	0.0	245.235	1471.41
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.212	9.726	0.017	16.641	0.002	0.048	0.204	0.324	27.173	163.038
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.161	0.114	н/д	2.16	2.435	14.61
Monounsaturated Fat (g)	н/д	0.129	3.98	0.009	8.835	0.002	0.006	0.295	0.275	13.531	81.186
Polyunsaturated (g)	н/д	0.423	0.576	0.043	1.522	0.002	0.001	0.17	0.556	3.293	19.758