Рецепт Lobster Mac and Cheese Bites - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		parmesan cheese
33.33g 		macaroni
105.0g 		butter
28.4g 		flour
11.72g 		milk
305.0g 		salt
4.5g 		nutmeg
0.28g 		egg
49.28g 		fontina cheese
108.0g 		lobster
236.59g 		Всего в порции Всего в рецепте
Protein (g) 12.82 13.69 0.24 1.21 9.82 0.0 0.02 6.2 27.65 44.48 116.13 116.13
Total Fat (g) 9.54 1.59 23.04 0.11 9.91 0.0 0.1 4.9 33.63 2.13 84.94 84.94
Carbohydrates (g) 1.35 78.4 0.02 8.94 13.79 0.0 0.14 0.38 1.67 1.18 105.88 105.88
Ash (g) 2.68 0.92 0.6 0.06 2.1 4.49 0.01 0.42 4.09 5.2 20.58 20.58
Calories (kcal) 143.652 389.55 203.628 42.661 183.0 0.0 1.47 70.47 420.12 212.931 1667.483 1667.483
Starch (g) н/д 65.57 н/д н/д н/д н/д н/д н/д н/д н/д 65.57 65.57
Sucrose (g) 0.05 0.5 н/д н/д 0.0 н/д н/д 0.05 н/д н/д 0.61 0.61
Glucose (dextrose) (g) 0.05 0.13 н/д н/д 0.0 н/д н/д 0.1 н/д н/д 0.28 0.28
Fructose (g) 0.05 0.12 н/д н/д 0.0 н/д н/д 0.05 н/д н/д 0.22 0.22
Lactose (g) 0.05 0.0 н/д н/д 16.04 н/д н/д 0.05 н/д н/д 16.15 16.15
Maltose (g) 0.05 2.06 н/д н/д 0.0 н/д н/д 0.05 н/д н/д 2.16 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.95 10.4 4.51 1.4 269.38 0.01 0.02 37.37 40.95 181.61 552.58 552.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 2.8 0.02 0.03 16.04 0.0 0.08 0.38 1.67 0.0 21.33 21.33
Galactose (g) 0.05 0.0 н/д н/д 0.0 н/д н/д 0.05 н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 3.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3.7 3.7
Calcium (mg) 369.63 22.05 6.816 1.758 344.65 1.08 0.515 26.118 594.0 113.563 1480.181 1480.181
Iron (mg) 0.3 3.47 0.01 0.54 0.09 0.01 0.01 0.9 0.25 0.71 6.29 6.29
Magnesium (mg) 12.665 55.65 0.568 2.578 30.5 0.045 0.512 5.914 15.12 63.879 187.432 187.432
Phosphorus (mg) 242.976 198.45 6.816 12.658 277.55 0.0 0.596 94.125 373.68 340.69 1547.54 1547.54
Potassium (mg) 41.663 234.15 6.816 12.54 436.15 0.36 0.98 66.035 69.12 650.623 1518.437 1518.437
Sodium (mg) 509.616 6.3 163.584 0.234 122.0 1744.11 0.045 68.992 864.0 700.306 4179.187 4179.187
Zinc (mg) 1.29 1.48 0.03 0.08 1.22 0.0 0.01 0.55 3.78 7.15 15.58 15.58
Copper (mg) 0.08 0.305 0.0 0.016 0.031 0.001 0.003 0.049 0.032 3.927 4.445 4.445
Manganese (mg) 0.03 0.966 0.0 0.08 0.0 0.005 0.008 0.02 0.011 0.142 1.261 1.261
Selenium (mcg) 5.9 66.4 0.3 4.0 11.3 0.0 0.0 15.6 15.7 97.9 217.0 217.0
Vitamin A, IU (IU) 147.319 0.0 709.716 0.0 311.1 0.0 0.286 239.994 986.04 165.613 2560.067 2560.067
Retinol (mcg) 38.996 0.0 190.564 0.0 85.4 0.0 0.0 68.499 278.64 49.684 711.783 711.783
Vitamin A, RAE (mcg_RAE) 39.996 0.0 194.256 0.0 85.4 0.0 0.014 68.992 281.88 49.684 720.222 720.222
Beta Carotene (mcg) 10.332 0.0 44.872 0.0 15.25 0.0 0.045 4.928 34.56 0.0 109.987 109.987
Vitamin E (mg) 0.09 0.12 0.66 0.01 0.18 0.0 0.0 0.48 0.29 3.48 5.3 5.3
Vitamin D (IU) н/д н/д 15.904 н/д 122.0 н/д н/д 17.248 н/д н/д 155.152 155.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.9 0.0 2.11 0.0 0.0 0.0 163.117 0.0 0.0 184.126 184.126
Tocopherol, beta (mg) н/д 0.06 0.0 0.01 0.0 н/д 0.0 0.01 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.92 0.0 0.04 0.03 н/д 0.0 0.25 н/д н/д 1.25 1.25
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.935 0.003 0.093 0.122 0.0 0.001 0.034 0.022 0.024 1.243 1.243
Riboflavin (mg) 0.163 0.42 0.009 0.057 0.549 0.0 0.0 0.237 0.216 0.118 1.769 1.769
Niacin (mg) 0.037 7.539 0.011 0.691 0.336 0.0 0.004 0.034 0.162 3.454 12.268 12.268
Pantothenic acid (mg) 0.11 0.452 0.031 0.052 1.098 0.0 н/д 0.71 0.464 3.856 6.773 6.773
Vitamin B-6 (mg) 0.017 0.147 0.0 0.005 0.122 0.0 0.0 0.069 0.086 0.142 0.588 0.588
Folate (mcg) 3.333 248.85 0.852 21.448 15.25 0.0 0.213 23.162 6.48 21.293 340.88 340.88
Vitamin B-12 (mcg) 0.75 0.0 0.05 0.0 1.34 0.0 0.0 0.64 1.81 2.2 6.79 6.79
Choline (mg) 5.1 15.9 5.3 1.2 43.6 0.0 0.0 123.7 16.6 191.4 403.0 403.0
Folic acid (mcg) 0.0 229.95 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 247.999 247.999
Tryptophan (g) 0.173 0.2 0.003 0.015 0.244 0.0 н/д 0.084 0.389 0.615 1.723 1.723
Threonine (g) 0.487 0.483 0.011 0.033 0.427 0.0 н/д 0.276 1.015 1.798 4.53 4.53
Isoleucine (g) 0.657 0.536 0.014 0.042 0.519 0.0 н/д 0.33 1.49 2.153 5.741 5.741
Leucine (g) 1.24 1.04 0.023 0.083 0.824 0.0 н/д 0.537 2.873 3.525 10.144 10.144
Lysine (g) 0.993 0.315 0.02 0.027 0.427 0.0 н/д 0.448 2.516 3.88 8.627 8.627
Methionine (g) 0.34 0.158 0.006 0.021 0.244 0.0 н/д 0.187 0.767 1.254 2.976 2.976
Cystine (g) 0.04 0.273 0.003 0.026 0.061 0.0 н/д 0.133 0.281 0.497 1.313 1.313
Phenylalanine (g) 0.693 0.704 0.011 0.061 0.458 0.0 н/д 0.335 1.62 1.869 5.751 5.751
Tyrosine (g) 0.777 0.252 0.011 0.036 0.458 0.0 н/д 0.246 1.642 1.491 4.912 4.912
Valine (g) 0.84 0.62 0.017 0.049 0.58 0.0 н/д 0.424 2.084 2.082 6.695 6.695
Arginine (g) 0.523 0.494 0.009 0.049 0.244 0.0 н/д 0.404 0.907 3.88 6.51 6.51
Histidine (g) 0.363 0.315 0.006 0.027 0.244 0.0 н/д 0.153 1.037 0.899 3.044 3.044
Alanine (g) 0.387 0.462 0.009 0.039 0.305 0.0 н/д 0.365 0.886 2.532 4.983 4.983
Aspartic acid (g) 0.89 0.651 0.017 0.052 0.732 0.0 н/д 0.655 1.523 4.59 9.11 9.11
Glutamic acid (g) 2.9 4.83 0.051 0.408 1.983 0.0 н/д 0.828 5.551 7.595 24.145 24.145
Glycine (g) 0.253 0.462 0.006 0.043 0.244 0.0 н/д 0.212 0.497 2.673 4.391 4.391
Proline (g) 1.54 1.649 0.023 0.141 1.037 0.0 н/д 0.251 3.586 1.467 9.692 9.692
Serine (g) 0.763 0.651 0.014 0.061 0.336 0.0 н/д 0.478 1.598 1.751 5.652 5.652
Cholesterol (mg) 29.33 0.0 61.06 0.0 30.5 0.0 0.0 208.454 125.28 224.761 679.385 679.385
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.766 0.294 14.589 0.019 5.704 0.0 0.073 1.528 20.736 0.426 49.134 49.134
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.174 н/д н/д н/д 0.174 0.174
Monounsaturated Fat (g) 2.793 0.179 5.97 0.011 2.471 0.0 0.009 1.878 9.385 0.615 23.309 23.309
Polyunsaturated (g) 0.39 0.588 0.863 0.048 0.61 0.0 0.001 0.67 1.782 0.355 5.307 5.307