Рецепт Lobster, Leek And Corn Risotto With Mussels, Oysters, Dulse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lobster 354.88g	olive oil 6.75g	butter 7.1g	leeks 19.58g	corn kernels 33.83g	garlic 0.91g	salt 1.13g	rice 92.5g	wine 29.5g	mussels 48.0g	cream 10.0g	oysters 42.0g	chive 24.0g	Всего в порции	Всего в рецепте
Protein (g)	66.72	0.0	0.06	0.29	1.11	0.06	0.0	6.6	0.02	5.71	0.21	2.19	0.43	83.4	333.6
Total Fat (g)	3.19	6.75	5.76	0.06	0.26	0.0	0.0	0.61	0.0	1.08	3.7	0.65	0.02	22.09	88.36
Carbohydrates (g)	1.77	0.0	0.0	2.77	7.95	0.3	0.0	73.95	0.8	1.77	0.28	2.32	1.36	93.29	373.16
Ash (g)	7.81	0.0	0.15	0.21	0.22	0.01	1.12	0.59	0.07	0.76	0.05	0.63	0.16	11.78	47.12
Calories (kcal)	319.394	59.67	50.907	11.944	33.149	1.361	0.0	337.625	24.485	41.28	34.5	24.78	6.0	945.095	3780.38
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.82	н/д	н/д	0.07	н/д	н/д	н/д	н/д	н/д	0.89	3.56
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.2	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.22	0.88
Fructose (g)	н/д	н/д	н/д	н/д	0.19	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.21	0.84
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.07	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	3.1	0.0	0.0	н/д	0.0	3.1	12.4
Water (g)	272.41	0.0	1.13	16.25	24.28	0.54	0.0	10.75	25.54	38.68	5.77	36.2	22.03	453.58	1814.32
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.76	1.28	0.01	0.0	0.11	0.23	0.0	0.01	н/д	0.5	2.91	11.64
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.9	0.0	0.0	1.2	0.0	0.0	0.0	0.0	0.8	3.4	13.6
Calcium (mg)	170.344	0.068	1.704	11.552	1.353	1.653	0.27	25.9	2.36	12.48	6.5	18.48	14.64	267.304	1069.216
Iron (mg)	1.06	0.04	0.0	0.41	0.23	0.02	0.0	3.99	0.11	1.9	0.0	2.43	0.46	10.65	42.6
Magnesium (mg)	95.818	0.0	0.142	5.482	10.824	0.228	0.011	23.125	3.245	16.32	0.7	13.86	4.8	174.556	698.224
Phosphorus (mg)	511.031	0.0	1.704	6.853	29.428	1.398	0.0	106.375	5.9	94.56	6.2	39.06	7.92	810.428	3241.712
Potassium (mg)	975.927	0.068	1.704	35.244	99.446	3.663	0.09	106.375	29.205	153.6	7.5	52.08	62.4	1527.301	6109.204
Sodium (mg)	1050.452	0.135	40.896	3.916	1.691	0.155	436.028	4.625	1.475	137.28	3.8	74.76	0.96	1756.173	7024.692
Zinc (mg)	10.72	0.0	0.01	0.02	0.24	0.01	0.0	1.01	0.04	0.77	0.02	15.93	0.11	28.87	115.48
Copper (mg)	5.891	0.0	0.0	0.023	0.017	0.003	0.0	0.204	0.003	0.043	0.001	0.311	0.014	6.51	26.04
Manganese (mg)	0.213	0.0	0.0	0.094	0.054	0.015	0.001	1.008	0.035	1.632	0.0	0.164	0.031	3.248	12.992
Selenium (mcg)	146.9	0.0	0.1	0.2	0.3	0.1	0.0	14.0	0.1	21.5	0.1	26.8	0.1	210.0	840.0
Vitamin A, IU (IU)	248.418	0.0	177.429	326.399	82.533	0.082	0.0	0.0	0.0	76.8	147.0	10.5	960.0	2029.161	8116.644
Retinol (mcg)	74.525	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	23.04	40.5	3.36	0.0	189.066	756.264
Vitamin A, RAE (mcg_RAE)	74.525	0.0	48.564	16.251	4.059	0.0	0.0	0.0	0.0	23.04	41.1	3.36	48.0	258.9	1035.6
Beta Carotene (mcg)	0.0	0.0	11.218	195.8	20.633	0.046	0.0	0.0	0.0	0.0	7.2	н/д	576.0	810.897	3243.588
Vitamin E (mg)	5.22	0.97	0.16	0.18	0.03	0.0	0.0	0.1	0.0	0.26	0.11	н/д	0.05	7.08	28.32
Vitamin D (IU)	н/д	н/д	3.976	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.2	н/д	н/д	9.176	36.704
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	372.02	303.41	0.146	0.0	0.0	0.0	0.0	0.0	н/д	219.84	895.416	3581.664
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	0.0	н/д	0.06	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.3	2.4	0.3	0.0	0.0	0.0	3.8	0.1	2.0	10.9	21.9	87.6
Thiamin (mg)	0.035	0.0	0.001	0.012	0.034	0.002	0.0	0.537	0.003	0.077	0.002	0.046	0.017	0.765	3.06
Riboflavin (mg)	0.177	0.0	0.002	0.006	0.03	0.001	0.0	0.046	0.006	0.101	0.011	0.029	0.034	0.444	1.776
Niacin (mg)	5.181	0.0	0.003	0.078	0.568	0.006	0.0	3.876	0.05	0.768	0.004	0.533	0.048	11.116	44.464
Pantothenic acid (mg)	5.785	0.0	0.008	0.027	0.098	0.005	0.0	0.934	0.012	0.24	0.026	0.067	0.014	7.217	28.868
Vitamin B-6 (mg)	0.213	0.0	0.0	0.045	0.061	0.011	0.0	0.148	0.015	0.024	0.003	0.025	0.014	0.56	2.24
Folate (mcg)	31.939	0.0	0.213	12.531	13.53	0.027	0.0	213.675	0.295	20.16	0.4	7.56	3.36	303.691	1214.764
Vitamin B-12 (mcg)	3.3	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	5.76	0.02	6.8	0.0	15.89	63.56
Choline (mg)	287.1	0.0	1.3	1.9	н/д	0.2	0.0	5.4	1.5	31.2	1.7	н/д	1.1	331.4	1325.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	206.275	0.0	0.0	0.0	0.0	0.0	206.275	825.1
Tryptophan (g)	0.923	0.0	0.001	0.002	0.007	0.001	0.0	0.074	н/д	0.062	0.003	0.025	н/д	1.097	4.388
Threonine (g)	2.697	0.0	0.003	0.012	0.044	0.001	0.0	0.241	н/д	0.245	0.009	0.097	н/д	3.348	13.392
Isoleucine (g)	3.229	0.0	0.004	0.01	0.044	0.002	0.0	0.287	н/д	0.25	0.012	0.097	н/д	3.934	15.736
Leucine (g)	5.288	0.0	0.006	0.02	0.118	0.003	0.0	0.546	н/д	0.403	0.02	0.155	н/д	6.559	26.236
Lysine (g)	5.82	0.0	0.005	0.016	0.047	0.002	0.0	0.241	н/д	0.427	0.016	0.164	н/д	6.738	26.952
Methionine (g)	1.881	0.0	0.001	0.004	0.024	0.001	0.0	0.157	н/д	0.13	0.005	0.05	н/д	2.253	9.012
Cystine (g)	0.745	0.0	0.001	0.006	0.01	0.001	0.0	0.139	н/д	0.077	0.002	0.029	н/д	1.01	4.04
Phenylalanine (g)	2.804	0.0	0.003	0.012	0.051	0.002	0.0	0.352	н/д	0.206	0.01	0.08	н/д	3.518	14.072
Tyrosine (g)	2.236	0.0	0.003	0.008	0.044	0.001	0.0	0.222	н/д	0.182	0.01	0.071	н/д	2.777	11.108
Valine (g)	3.123	0.0	0.004	0.012	0.064	0.003	0.0	0.407	н/д	0.25	0.014	0.097	н/д	3.973	15.892
Arginine (g)	5.82	0.0	0.002	0.016	0.044	0.006	0.0	0.546	н/д	0.418	0.007	0.16	н/д	7.018	28.072
Histidine (g)	1.349	0.0	0.001	0.006	0.03	0.001	0.0	0.157	н/д	0.11	0.006	0.042	н/д	1.703	6.812
Alanine (g)	3.797	0.0	0.002	0.014	0.101	0.001	0.0	0.379	н/д	0.346	0.007	0.134	н/д	4.782	19.128
Aspartic acid (g)	6.885	0.0	0.004	0.027	0.085	0.004	0.0	0.62	н/д	0.552	0.016	0.21	н/д	8.403	33.612
Glutamic acid (g)	11.392	0.0	0.013	0.045	0.22	0.007	0.0	1.286	н/д	0.778	0.043	0.298	н/д	14.081	56.324
Glycine (g)	4.01	0.0	0.001	0.014	0.044	0.002	0.0	0.305	н/д	0.355	0.004	0.139	н/д	4.874	19.496
Proline (g)	2.2	0.0	0.006	0.014	0.101	0.001	0.0	0.315	н/д	0.235	0.02	0.088	н/д	2.98	11.92
Serine (g)	2.626	0.0	0.004	0.018	0.054	0.002	0.0	0.352	н/д	0.254	0.011	0.097	н/д	3.417	13.668
Cholesterol (mg)	337.138	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	13.44	13.7	10.5	0.0	390.043	1560.172
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.639	0.932	3.647	0.008	0.041	0.001	0.0	0.167	0.0	0.206	2.303	0.185	0.005	8.133	32.532
Phytosterols (mg)	н/д	14.918	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	14.918	59.672
Monounsaturated Fat (g)	0.923	4.925	1.492	0.0	0.078	0.0	0.0	0.194	0.0	0.245	1.069	0.063	0.002	8.991	35.964
Polyunsaturated (g)	0.532	0.71	0.216	0.033	0.125	0.002	0.0	0.167	0.0	0.293	0.137	0.248	0.01	2.473	9.892