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Рецепт Lobster Hawaiian Sushi Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets of nori
2 cups cooked sushi rice
2 (6-ounce) lobster tails, removed from shells, cut into 1/2-inch-thick pieces
1/2 of 1 English cucumber, quartered, cored, and julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame
3.4g 		mango
35.71g 		avocado
25.0g 		wasabi
32.53g 		soy sauce
2.23g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.5 1.56 0.14 2.38 9.52
Total Fat (g) 3.4 0.1 3.67 0.2 0.0 7.37 29.48
Carbohydrates (g) 0.0 6.07 2.13 7.66 0.17 16.03 64.12
Ash (g) н/д 0.18 н/д 0.62 0.34 1.14 4.56
Calories (kcal) 30.056 23.21 40.0 35.46 1.179 129.906 519.624
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 29.18 18.31 22.48 1.57 71.54 286.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 5.28 0.17 н/д 0.04 5.49 21.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.7 2.5 0.0 4.9 19.6
Calcium (mg) 0.0 3.571 3.0 41.642 0.423 48.635 194.54
Iron (mg) 0.0 0.05 0.14 0.34 0.04 0.56 2.24
Magnesium (mg) 0.0 3.214 7.25 22.447 0.957 33.868 135.472
Phosphorus (mg) 0.0 3.928 13.0 26.026 2.781 45.735 182.94
Potassium (mg) 0.0 55.704 121.25 184.785 4.828 366.567 1466.268
Sodium (mg) 0.0 0.714 1.75 5.531 125.423 133.418 533.672
Zinc (mg) 0.0 0.01 0.16 0.53 0.01 0.71 2.84
Copper (mg) 0.0 0.039 0.048 0.052 0.002 0.141 0.564
Manganese (mg) н/д 0.011 н/д 0.127 0.009 0.147 0.588
Selenium (mcg) 0.0 0.2 0.1 н/д 0.0 0.3 1.2
Vitamin A, IU (IU) н/д 273.162 н/д 11.386 0.0 284.549 1138.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.569 1.75 0.651 0.0 15.97 63.88
Beta Carotene (mcg) 0.0 158.898 15.5 6.832 0.0 181.23 724.92
Vitamin E (mg) 0.05 0.4 0.52 н/д 0.0 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.75 н/д 0.0 67.75 271.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 9.9 2.5 13.6 0.0 26.0 104.0
Thiamin (mg) 0.0 0.021 0.018 0.042 0.001 0.082 0.328
Riboflavin (mg) 0.0 0.021 0.033 0.036 0.004 0.093 0.372
Niacin (mg) 0.0 0.207 0.435 0.241 0.049 0.932 3.728
Pantothenic acid (mg) н/д 0.057 н/д 0.065 0.007 0.129 0.516
Vitamin B-6 (mg) 0.0 0.046 0.065 0.088 0.003 0.203 0.812
Folate (mcg) 0.0 4.999 20.25 5.856 0.312 31.416 125.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.7 3.6 н/д 0.4 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д н/д 0.002 0.006 0.024
Threonine (g) н/д 0.007 н/д н/д 0.006 0.013 0.052
Isoleucine (g) н/д 0.007 н/д н/д 0.007 0.014 0.056
Leucine (g) н/д 0.011 н/д н/д 0.011 0.022 0.088
Lysine (g) н/д 0.014 н/д н/д 0.008 0.022 0.088
Methionine (g) н/д 0.004 н/д н/д 0.002 0.006 0.024
Cystine (g) н/д н/д н/д н/д 0.002 0.002 0.008
Phenylalanine (g) н/д 0.007 н/д н/д 0.007 0.014 0.056
Tyrosine (g) н/д 0.004 н/д н/д 0.005 0.009 0.036
Valine (g) н/д 0.011 н/д н/д 0.007 0.018 0.072
Arginine (g) н/д 0.007 н/д н/д 0.01 0.017 0.068
Histidine (g) н/д 0.004 н/д н/д 0.004 0.007 0.028
Alanine (g) н/д 0.018 н/д н/д 0.006 0.024 0.096
Aspartic acid (g) н/д 0.014 н/д н/д 0.015 0.029 0.116
Glutamic acid (g) н/д 0.021 н/д н/д 0.033 0.054 0.216
Glycine (g) н/д 0.007 н/д н/д 0.006 0.013 0.052
Proline (g) н/д 0.007 н/д н/д 0.01 0.017 0.068
Serine (g) н/д 0.007 н/д н/д 0.008 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.483 0.025 0.533 н/д 0.0 1.041 4.164
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.35 0.036 2.45 н/д 0.0 3.836 15.344
Polyunsaturated (g) 1.418 0.018 0.455 н/д 0.0 1.891 7.564