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Рецепт Lobster Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat from 2 lobsters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
7.41g 		juice
7.82g 		salt
1.5g 		rice
46.25g 		butter
14.19g 		celery
8.43g 		vegetables
106.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.0 3.3 0.12 0.06 3.55 7.05 28.2
Total Fat (g) 0.0 0.01 0.0 0.31 11.51 0.01 0.55 12.39 49.56
Carbohydrates (g) 0.0 1.15 0.0 36.98 0.01 0.25 14.33 52.72 210.88
Ash (g) 0.01 н/д 1.5 0.3 0.3 0.06 0.64 2.8 11.2
Calories (kcal) 0.0 4.689 0.0 168.813 101.724 1.349 68.16 344.734 1378.936
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д 0.01 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.05 н/д 0.06 0.24
Fructose (g) н/д н/д н/д 0.01 н/д 0.04 н/д 0.05 0.2
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.4 6.6 0.0 5.37 2.25 8.04 87.42 117.09 468.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.11 0.0 0.06 0.01 0.15 н/д 1.33 5.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.06 н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.1 4.3 5.0 20.0
Calcium (mg) 0.222 0.86 0.36 12.95 3.405 3.371 26.625 47.793 191.172
Iron (mg) 0.0 0.02 0.0 1.99 0.0 0.02 1.01 3.05 12.2
Magnesium (mg) 0.074 0.782 0.015 11.563 0.284 0.927 25.56 39.204 156.816
Phosphorus (mg) 0.0 1.094 0.0 53.188 3.405 2.023 62.835 122.544 490.176
Potassium (mg) 0.0 8.128 0.12 53.188 3.405 21.914 225.78 312.534 1250.136
Sodium (mg) 0.296 0.391 581.37 2.313 81.72 6.743 50.055 722.887 2891.548
Zinc (mg) 0.0 0.01 0.0 0.5 0.01 0.01 0.48 1.01 4.04
Copper (mg) 0.001 0.002 0.0 0.102 0.0 0.003 0.096 0.204 0.816
Manganese (mg) 0.0 н/д 0.002 0.504 0.0 0.008 0.256 0.77 3.08
Selenium (mcg) 0.0 0.0 0.0 7.0 0.1 0.0 0.4 7.6 30.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 354.546 37.843 5408.07 5800.459 23201.836
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 1.854 270.51 369.407 1477.628
Beta Carotene (mcg) 0.0 0.391 0.0 0.0 22.416 22.756 н/д 45.563 182.252
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.33 0.02 н/д 0.4 1.6
Vitamin D (IU) 0.0 н/д н/д н/д 7.945 н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.455 0.0 0.0 0.0 23.852 н/д 28.307 113.228
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.3 11.1 13.3 53.2
Thiamin (mg) 0.0 0.002 0.0 0.268 0.001 0.002 0.128 0.401 1.604
Riboflavin (mg) 0.0 0.002 0.0 0.023 0.004 0.005 0.096 0.13 0.52
Niacin (mg) 0.0 0.01 0.0 1.938 0.006 0.027 1.331 3.312 13.248
Pantothenic acid (mg) 0.0 н/д 0.0 0.467 0.016 0.021 0.17 0.674 2.696
Vitamin B-6 (mg) 0.0 0.002 0.0 0.074 0.0 0.006 0.107 0.189 0.756
Folate (mcg) 0.0 0.0 0.0 106.838 0.426 3.034 30.885 141.182 564.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.0 0.3 0.0 2.7 2.7 0.5 н/д 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) н/д н/д 0.0 0.037 0.001 0.001 0.032 0.071 0.284
Threonine (g) н/д н/д 0.0 0.12 0.006 0.002 0.138 0.266 1.064
Isoleucine (g) н/д н/д 0.0 0.143 0.007 0.002 0.17 0.323 1.292
Leucine (g) н/д н/д 0.0 0.273 0.011 0.003 0.234 0.521 2.084
Lysine (g) н/д н/д 0.0 0.12 0.01 0.003 0.213 0.346 1.384
Methionine (g) н/д н/д 0.0 0.079 0.003 0.001 0.043 0.125 0.5
Cystine (g) н/д н/д 0.0 0.069 0.001 0.0 0.032 0.103 0.412
Phenylalanine (g) н/д н/д 0.0 0.176 0.006 0.002 0.149 0.332 1.328
Tyrosine (g) н/д н/д 0.0 0.111 0.006 0.001 0.096 0.213 0.852
Valine (g) н/д н/д 0.0 0.204 0.009 0.003 0.181 0.396 1.584
Arginine (g) н/д н/д 0.0 0.273 0.004 0.002 0.245 0.524 2.096
Histidine (g) н/д н/д 0.0 0.079 0.003 0.001 0.096 0.178 0.712
Alanine (g) н/д н/д 0.0 0.19 0.004 0.002 0.149 0.345 1.38
Aspartic acid (g) н/д н/д 0.0 0.31 0.009 0.01 0.373 0.701 2.804
Glutamic acid (g) н/д н/д 0.0 0.643 0.026 0.008 0.49 1.166 4.664
Glycine (g) н/д н/д 0.0 0.153 0.003 0.002 0.128 0.285 1.14
Proline (g) н/д н/д 0.0 0.157 0.011 0.002 0.085 0.255 1.02
Serine (g) н/д н/д 0.0 0.176 0.007 0.002 0.17 0.355 1.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 30.503 122.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.083 7.288 0.003 0.107 7.484 29.936
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.506 н/д 0.506 2.024
Monounsaturated Fat (g) 0.0 0.0 0.0 0.097 2.982 0.003 0.032 3.114 12.456
Polyunsaturated (g) 0.0 0.002 0.0 0.083 0.431 0.007 0.256 0.778 3.112