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Ингредиенты
- 4 (1 1/2 lb.) lobsters, slit down middle from the head to the tail, with serrated knife, clean the inside of body; place lobster on side 30 clams, cleaned with brush under cool water; set aside (1 dozen cherry stone and 1 1/2 dozen t-neck)
- 3/4 c. extra virgin olive oil
- 2 (28 ounce.) can s whole tomatoes, minced
- 1 (8 ounce.) can tomato sauce
- Salt to taste
- 1 teaspoon black pepper
- 1 teaspoon garlic pwdr
- 1/4 teaspoon oregano
- 1/4 teaspoon warm pepper
- 1 1/2 teaspoon sugar
- 14 x 17 oven pan
- Linguine pasta
Инструкции
- Place 4 lobsters in pan in opposite directions, alternately tails and claws. Place the clams among the lobsters. Pour extra virgin olive oil over lobsters. Put the tomatoes in a bowl. Add in tomato sauce then the remaining ingredients. mix together well and pour over all the lobsters. Bake 60 min at 375 degrees, uncovered. Cook linguine pasta during this time. As clams open, remove them from pan and place in large bowl. Every 15-20 min, spoon sauce over the lobsters. When done, remove lobsters from sauce and pour clams and sauce over pasta. Serve. Makes 4-6 servings.
- NOTE: If using 1 lb. to 1 1/2 lb. lobsters, reduce cooking time to 40-45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 12 servings | |
| Calories 332 | |
| Calories from Fat 138 | 42% |
| Total Fat 15.59g | 19% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 779mg | 32% |
| Potassium 697mg | 20% |
| Total Carbs 3.08g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.45g | 1% |
| Protein 42.97g | 69% |
