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Рецепт Lobster Curry Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lobster
118.29g 		butter
28.4g 		curry
2.5g 		sherry wine
4.92g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 22.24 0.24 0.32 0.01 0.03 22.83 22.83
Total Fat (g) 1.06 23.04 0.35 0.0 0.03 24.47 24.47
Carbohydrates (g) 0.59 0.02 1.45 0.67 0.03 2.77 2.77
Ash (g) 2.6 0.6 0.14 н/д 0.02 3.36 3.36
Calories (kcal) 106.461 203.628 8.125 7.872 0.422 326.508 326.508
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.0 0.02 0.02
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.0 0.03 0.03
Fructose (g) н/д н/д 0.02 н/д 0.0 0.02 0.02
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.8 0.8
Water (g) 90.8 4.51 0.24 3.47 0.52 99.53 99.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.07 0.38 0.01 0.47 0.47
Galactose (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.9 0.9
Calcium (mg) 56.779 6.816 11.95 0.394 0.365 76.304 76.304
Iron (mg) 0.35 0.01 0.74 0.01 0.01 1.12 1.12
Magnesium (mg) 31.938 0.568 6.35 0.443 0.309 39.608 39.608
Phosphorus (mg) 170.338 6.816 8.725 0.443 0.668 186.989 186.989
Potassium (mg) 325.298 6.816 38.575 4.526 0.869 376.084 376.084
Sodium (mg) 350.138 163.584 1.3 0.443 7.151 522.616 522.616
Zinc (mg) 3.57 0.03 0.1 0.0 0.0 3.71 3.71
Copper (mg) 1.964 0.0 0.021 0.002 0.001 1.987 1.987
Manganese (mg) 0.071 0.0 0.107 н/д 0.003 0.181 0.181
Selenium (mcg) 49.0 0.3 0.4 0.0 0.2 49.9 49.9
Vitamin A, IU (IU) 82.803 709.716 24.65 н/д 0.447 817.616 817.616
Retinol (mcg) 24.841 190.564 0.0 0.0 0.0 215.405 215.405
Vitamin A, RAE (mcg_RAE) 24.841 194.256 1.225 0.0 0.025 220.347 220.347
Beta Carotene (mcg) 0.0 44.872 14.8 0.0 0.183 59.855 59.855
Vitamin E (mg) 1.74 0.66 0.55 0.0 0.0 2.95 2.95
Vitamin D (IU) н/д 15.904 н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.113 0.113 0.113
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.01 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.3 0.3
Thiamin (mg) 0.012 0.003 0.006 0.001 0.002 0.024 0.024
Riboflavin (mg) 0.059 0.009 0.007 0.001 0.0 0.076 0.076
Niacin (mg) 1.727 0.011 0.087 0.01 0.003 1.839 1.839
Pantothenic acid (mg) 1.928 0.031 н/д н/д 0.002 1.961 1.961
Vitamin B-6 (mg) 0.071 0.0 0.029 0.0 0.0 0.1 0.1
Folate (mcg) 10.646 0.852 3.85 0.0 0.044 15.392 15.392
Vitamin B-12 (mcg) 1.1 0.05 0.0 0.0 0.0 1.15 1.15
Choline (mg) 95.7 5.3 1.6 0.2 0.1 103.0 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.308 0.003 н/д н/д 0.0 0.31 0.31
Threonine (g) 0.899 0.011 н/д н/д 0.001 0.911 0.911
Isoleucine (g) 1.076 0.014 н/д н/д 0.001 1.092 1.092
Leucine (g) 1.763 0.023 н/д н/д 0.002 1.787 1.787
Lysine (g) 1.94 0.02 н/д н/д 0.002 1.962 1.962
Methionine (g) 0.627 0.006 н/д н/д 0.001 0.633 0.633
Cystine (g) 0.248 0.003 н/д н/д 0.001 0.252 0.252
Phenylalanine (g) 0.934 0.011 н/д н/д 0.001 0.947 0.947
Tyrosine (g) 0.745 0.011 н/д н/д 0.001 0.757 0.757
Valine (g) 1.041 0.017 н/д н/д 0.001 1.059 1.059
Arginine (g) 1.94 0.009 н/д н/д 0.002 1.95 1.95
Histidine (g) 0.45 0.006 н/д н/д 0.001 0.456 0.456
Alanine (g) 1.266 0.009 н/д н/д 0.001 1.275 1.275
Aspartic acid (g) 2.295 0.017 н/д н/д 0.003 2.314 2.314
Glutamic acid (g) 3.797 0.051 н/д н/д 0.005 3.853 3.853
Glycine (g) 1.337 0.006 н/д н/д 0.002 1.344 1.344
Proline (g) 0.733 0.023 н/д н/д 0.002 0.758 0.758
Serine (g) 0.875 0.014 н/д н/д 0.001 0.891 0.891
Cholesterol (mg) 112.376 61.06 0.0 0.0 0.0 173.436 173.436
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.213 14.589 0.056 0.0 0.002 14.86 14.86
Phytosterols (mg) н/д н/д 1.8 н/д н/д 1.8 1.8
Monounsaturated Fat (g) 0.308 5.97 0.139 0.0 0.017 6.433 6.433
Polyunsaturated (g) 0.177 0.863 0.064 0.0 0.006 1.111 1.111