Рецепт Lobster, Corn And Zucchini Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lb lobster tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		zucchini
31.03g 		corn
4.62g 		mayonnaise
6.64g 		basil
0.43g 		cherry tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.15 0.0 0.01 0.5 1.03 12.36
Total Fat (g) 0.06 0.05 5.17 0.0 0.11 5.39 64.68
Carbohydrates (g) 1.04 0.88 0.02 0.01 2.21 4.16 49.92
Ash (g) 0.19 0.03 0.03 0.01 0.28 0.54 6.48
Calories (kcal) 4.965 3.973 45.677 0.098 10.156 64.87 778.44
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.01 0.1 н/д 0.0 0.0 0.1 1.2
Glucose (dextrose) (g) 0.23 0.02 н/д 0.0 0.71 0.96 11.52
Fructose (g) 0.29 0.02 н/д 0.0 0.77 1.09 13.08
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.01 н/д 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.37 3.51 1.44 0.39 53.32 88.03 1056.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.15 0.02 0.0 1.48 2.19 26.28
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.7 1.1 13.2
Calcium (mg) 4.655 0.092 0.465 0.755 5.642 11.609 139.308
Iron (mg) 0.11 0.02 0.02 0.01 0.15 0.31 3.72
Magnesium (mg) 5.276 1.709 0.066 0.273 6.206 13.531 162.372
Phosphorus (mg) 11.793 4.112 1.66 0.239 13.541 31.344 376.128
Potassium (mg) 81.307 12.474 0.929 1.259 133.715 229.685 2756.22
Sodium (mg) 3.103 0.693 32.266 0.017 2.821 38.901 466.812
Zinc (mg) 0.09 0.02 0.01 0.0 0.1 0.22 2.64
Copper (mg) 0.016 0.002 0.0 0.002 0.034 0.053 0.636
Manganese (mg) 0.056 0.007 н/д 0.005 0.062 0.13 1.56
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 62.067 8.639 0.0 22.507 469.979 563.191 6758.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.103 0.416 0.0 1.126 23.696 28.342 340.104
Beta Carotene (mcg) 37.24 2.171 0.0 13.406 253.326 306.143 3673.716
Vitamin E (mg) 0.04 0.0 0.78 0.0 0.3 1.13 13.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 1451.687 17420.244
Lutein + zeaxanthin (mcg) 659.458 29.753 0.0 24.107 69.397 782.714 9392.568
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.07 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.3 0.0 0.1 7.2 12.8 153.6
Thiamin (mg) 0.016 0.009 0.001 0.0 0.023 0.048 0.576
Riboflavin (mg) 0.043 0.003 0.004 0.0 0.011 0.062 0.744
Niacin (mg) 0.152 0.079 0.001 0.004 0.333 0.568 6.816
Pantothenic acid (mg) 0.05 0.035 н/д 0.001 0.051 0.136 1.632
Vitamin B-6 (mg) 0.068 0.003 0.001 0.001 0.045 0.118 1.416
Folate (mcg) 9.0 2.125 0.0 0.29 8.463 19.878 238.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 1.1 0.0 0.0 3.8 7.9 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 н/д 0.0 0.006 0.01 0.12
Threonine (g) 0.009 0.006 н/д 0.0 0.017 0.033 0.396
Isoleucine (g) 0.012 0.006 н/д 0.0 0.011 0.03 0.36
Leucine (g) 0.022 0.016 н/д 0.001 0.017 0.056 0.672
Lysine (g) 0.022 0.006 н/д 0.0 0.017 0.046 0.552
Methionine (g) 0.006 0.003 н/д 0.0 0.006 0.015 0.18
Cystine (g) 0.003 0.001 н/д 0.0 0.006 0.01 0.12
Phenylalanine (g) 0.012 0.007 н/д 0.001 0.039 0.059 0.708
Tyrosine (g) 0.009 0.006 н/д 0.0 0.006 0.021 0.252
Valine (g) 0.016 0.009 н/д 0.001 0.011 0.036 0.432
Arginine (g) 0.016 0.006 н/д 0.001 0.011 0.033 0.396
Histidine (g) 0.009 0.004 н/д 0.0 0.006 0.019 0.228
Alanine (g) 0.019 0.014 н/д 0.001 0.017 0.05 0.6
Aspartic acid (g) 0.047 0.011 н/д 0.001 0.079 0.138 1.656
Glutamic acid (g) 0.04 0.03 н/д 0.001 0.243 0.314 3.768
Glycine (g) 0.016 0.006 н/д 0.001 0.011 0.033 0.396
Proline (g) 0.012 0.013 н/д 0.0 0.011 0.038 0.456
Serine (g) 0.016 0.007 н/д 0.0 0.017 0.04 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.008 0.716 0.0 0.017 0.754 9.048
Phytosterols (mg) н/д н/д н/д н/д 3.949 3.949 47.388
Monounsaturated Fat (g) 0.003 0.016 1.197 0.0 0.017 1.234 14.808
Polyunsaturated (g) 0.025 0.026 3.023 0.002 0.045 3.121 37.452