Рецепт Lobster Club Sandwich With Anne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. lemon mayonnaise
3 slc toasted brioche, 1/2" thick
3/4 c. mixed field greens
8 slc plum tomato, 1/4" thick
2 x egg yolks
1 c. canola oil Salt Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
lobster
680.39g
bacon
116.0g
egg yolks
0.0g
Всего в порции Всего в рецепте
Protein (g) 127.91 13.46 н/д 141.37 141.37
Total Fat (g) 6.12 52.25 н/д 58.37 58.37
Carbohydrates (g) 3.4 0.77 н/д 4.17 4.17
Ash (g) 14.97 2.91 н/д 17.88 17.88
Calories (kcal) 612.351 531.28 н/д 1143.631 1143.631
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 522.27 46.63 н/д 568.9 568.9
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 326.587 6.96 н/д 333.547 333.547
Iron (mg) 2.04 0.56 н/д 2.6 2.6
Magnesium (mg) 183.705 13.92 н/д 197.625 197.625
Phosphorus (mg) 979.762 218.08 н/д 1197.842 1197.842
Potassium (mg) 1871.073 241.28 н/д 2112.353 2112.353
Sodium (mg) 2013.954 966.28 н/д 2980.234 2980.234
Zinc (mg) 20.55 1.36 н/д 21.9 21.9
Copper (mg) 11.294 0.081 н/д 11.376 11.376
Manganese (mg) 0.408 0.023 н/д 0.431 0.431
Selenium (mcg) 281.7 23.4 н/д 305.1 305.1
Vitamin A, IU (IU) 476.273 42.92 н/д 519.193 519.193
Retinol (mcg) 142.882 12.76 н/д 155.642 155.642
Vitamin A, RAE (mcg_RAE) 142.882 12.76 н/д 155.642 155.642
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 10.0 0.31 н/д 10.31 10.31
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.09 н/д 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.068 0.325 н/д 0.393 0.393
Riboflavin (mg) 0.34 0.128 н/д 0.468 0.468
Niacin (mg) 9.934 4.443 н/д 14.376 14.376
Pantothenic acid (mg) 11.09 0.603 н/д 11.694 11.694
Vitamin B-6 (mg) 0.408 0.244 н/д 0.652 0.652
Folate (mcg) 61.235 2.32 н/д 63.555 63.555
Vitamin B-12 (mcg) 6.33 0.8 н/д 7.13 7.13
Choline (mg) 550.4 54.1 н/д 604.5 604.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 1.769 0.116 н/д 1.885 1.885
Threonine (g) 5.171 0.522 н/д 5.693 5.693
Isoleucine (g) 6.192 0.626 н/д 6.818 6.818
Leucine (g) 10.138 1.044 н/д 11.182 11.182
Lysine (g) 11.158 1.114 н/д 12.272 12.272
Methionine (g) 3.606 0.302 н/д 3.908 3.908
Cystine (g) 1.429 0.151 н/д 1.58 1.58
Phenylalanine (g) 5.375 0.534 н/д 5.909 5.909
Tyrosine (g) 4.286 0.418 н/д 4.704 4.704
Valine (g) 5.987 0.719 н/д 6.707 6.707
Arginine (g) 11.158 0.87 н/д 12.028 12.028
Histidine (g) 2.585 0.51 н/д 3.096 3.096
Alanine (g) 7.28 0.858 н/д 8.139 8.139
Aspartic acid (g) 13.2 1.264 н/д 14.464 14.464
Glutamic acid (g) 21.841 1.984 н/д 23.824 23.824
Glycine (g) 7.688 0.94 н/д 8.628 8.628
Proline (g) 4.218 0.742 н/д 4.961 4.961
Serine (g) 5.035 0.51 н/д 5.545 5.545
Cholesterol (mg) 646.371 78.88 н/д 725.251 725.251
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.225 17.388 н/д 18.613 18.613
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.769 23.258 н/д 25.027 25.027
Polyunsaturated (g) 1.021 5.835 н/д 6.855 6.855