Рецепт Lobster Chops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice
237.0g |
lemon
30.74g |
butter
28.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 6.38 | 0.34 | 0.24 | 6.95 | 27.8 |
Total Fat (g) | 0.66 | 0.09 | 23.01 | 23.77 | 95.08 |
Carbohydrates (g) | 66.76 | 2.86 | 0.02 | 69.64 | 278.56 |
Ash (g) | 0.97 | 0.09 | 0.6 | 1.66 | 6.64 |
Calories (kcal) | 308.1 | 8.915 | 203.449 | 520.463 | 2081.852 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 162.2 | 27.35 | 4.5 | 194.06 | 776.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.77 | 0.02 | 0.9 | 3.6 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.9 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 23.7 | 7.992 | 6.81 | 38.502 | 154.008 |
Iron (mg) | 2.84 | 0.18 | 0.01 | 3.03 | 12.12 |
Magnesium (mg) | 28.44 | 2.459 | 0.568 | 31.467 | 125.868 |
Phosphorus (mg) | 101.91 | 4.918 | 6.81 | 113.638 | 454.552 |
Potassium (mg) | 82.95 | 42.421 | 6.81 | 132.181 | 528.724 |
Sodium (mg) | 2.37 | 0.615 | 163.44 | 166.425 | 665.7 |
Zinc (mg) | 1.16 | 0.02 | 0.03 | 1.21 | 4.84 |
Copper (mg) | 0.166 | 0.012 | 0.0 | 0.178 | 0.712 |
Manganese (mg) | 1.114 | 0.009 | 0.0 | 1.123 | 4.492 |
Selenium (mcg) | 17.8 | 0.1 | 0.3 | 18.2 | 72.8 |
Vitamin A, IU (IU) | 0.0 | 6.763 | 709.091 | 715.854 | 2863.416 |
Retinol (mcg) | 0.0 | 0.0 | 190.396 | 190.396 | 761.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.307 | 194.085 | 194.392 | 777.568 |
Beta Carotene (mcg) | 0.0 | 0.922 | 44.833 | 45.755 | 183.02 |
Vitamin E (mg) | 0.09 | 0.05 | 0.66 | 0.8 | 3.2 |
Vitamin D (IU) | н/д | н/д | 15.89 | 15.89 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.381 | 0.0 | 3.381 | 13.524 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 16.3 | 65.2 |
Thiamin (mg) | 0.379 | 0.012 | 0.003 | 0.394 | 1.576 |
Riboflavin (mg) | 0.024 | 0.006 | 0.009 | 0.038 | 0.152 |
Niacin (mg) | 3.508 | 0.031 | 0.011 | 3.55 | 14.2 |
Pantothenic acid (mg) | 0.924 | 0.058 | 0.031 | 1.014 | 4.056 |
Vitamin B-6 (mg) | 0.213 | 0.025 | 0.0 | 0.238 | 0.952 |
Folate (mcg) | 137.46 | 3.381 | 0.851 | 141.693 | 566.772 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
Choline (mg) | 5.0 | 1.6 | 5.3 | 11.9 | 47.6 |
Folic acid (mcg) | 130.35 | 0.0 | 0.0 | 130.35 | 521.4 |
Tryptophan (g) | 0.071 | н/д | 0.003 | 0.074 | 0.296 |
Threonine (g) | 0.237 | н/д | 0.011 | 0.248 | 0.992 |
Isoleucine (g) | 0.284 | н/д | 0.014 | 0.299 | 1.196 |
Leucine (g) | 0.521 | н/д | 0.023 | 0.544 | 2.176 |
Lysine (g) | 0.237 | н/д | 0.02 | 0.257 | 1.028 |
Methionine (g) | 0.142 | н/д | 0.006 | 0.148 | 0.592 |
Cystine (g) | 0.142 | н/д | 0.003 | 0.145 | 0.58 |
Phenylalanine (g) | 0.332 | н/д | 0.011 | 0.343 | 1.372 |
Tyrosine (g) | 0.213 | н/д | 0.011 | 0.225 | 0.9 |
Valine (g) | 0.379 | н/д | 0.017 | 0.396 | 1.584 |
Arginine (g) | 0.521 | н/д | 0.009 | 0.53 | 2.12 |
Histidine (g) | 0.142 | н/д | 0.006 | 0.148 | 0.592 |
Alanine (g) | 0.379 | н/д | 0.009 | 0.388 | 1.552 |
Aspartic acid (g) | 0.593 | н/д | 0.017 | 0.61 | 2.44 |
Glutamic acid (g) | 1.232 | н/д | 0.051 | 1.283 | 5.132 |
Glycine (g) | 0.284 | н/д | 0.006 | 0.29 | 1.16 |
Proline (g) | 0.308 | н/д | 0.023 | 0.331 | 1.324 |
Serine (g) | 0.332 | н/д | 0.014 | 0.346 | 1.384 |
Cholesterol (mg) | 0.0 | 0.0 | 61.006 | 61.006 | 244.024 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.19 | 0.012 | 14.576 | 14.778 | 59.112 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.213 | 0.003 | 5.964 | 6.181 | 24.724 |
Polyunsaturated (g) | 0.19 | 0.028 | 0.863 | 1.08 | 4.32 |