Рецепт Lobster Ceviche With Passion Fruit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x tomatoes concassed and julienned
2 x oranges segmented
2 x passion fruits juiced
1 pch finely-minced cilantro Salt to taste Freshly-grnd black pepper to taste
2 x grapefruits segmented
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lobsters
75.0g 		onion
69.51g 		scallions
7.2g 		mango nectar
125.0g 		lime juice
7.56g 		mango
35.71g 		Всего в порции Всего в рецепте
Protein (g) 14.1 0.56 0.13 0.14 0.03 0.18 15.14 60.56
Total Fat (g) 0.68 0.06 0.01 0.08 0.01 0.1 0.92 3.68
Carbohydrates (g) 0.38 5.25 0.53 16.4 0.64 6.07 29.26 117.04
Ash (g) 1.65 0.24 0.06 н/д 0.02 0.18 2.15 8.6
Calories (kcal) 67.5 22.243 2.304 63.75 1.891 23.21 180.898 723.592
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.5 н/д н/д 0.04 н/д 0.54 2.16
Glucose (dextrose) (g) н/д 1.57 н/д н/д 0.05 н/д 1.62 6.48
Fructose (g) н/д 1.4 н/д н/д 0.05 н/д 1.45 5.8
Lactose (g) н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.57 63.42 6.47 108.29 6.87 29.18 271.79 1087.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.49 0.17 15.56 0.13 5.28 24.63 98.52
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.4 0.0 0.6 1.9 7.6
Calcium (mg) 36.0 13.902 5.184 21.25 1.059 3.571 80.966 323.864
Iron (mg) 0.23 0.18 0.11 0.45 0.01 0.05 1.02 4.08
Magnesium (mg) 20.25 6.256 1.44 3.75 0.605 3.214 35.515 142.06
Phosphorus (mg) 108.0 18.768 2.664 2.5 1.059 3.928 136.918 547.672
Potassium (mg) 206.25 82.717 19.872 30.0 8.848 55.704 403.391 1613.564
Sodium (mg) 222.0 5.561 1.152 6.25 0.151 0.714 235.828 943.312
Zinc (mg) 2.27 0.09 0.03 0.03 0.01 0.01 2.43 9.72
Copper (mg) 1.245 0.042 0.006 0.025 0.002 0.039 1.359 5.436
Manganese (mg) 0.045 0.056 0.012 н/д 0.002 0.011 0.124 0.496
Selenium (mcg) 31.1 0.3 0.0 0.5 0.0 0.2 32.2 128.8
Vitamin A, IU (IU) 52.5 0.695 71.784 н/д 3.781 273.162 401.923 1607.692
Retinol (mcg) 15.75 н/д 0.0 0.0 0.0 0.0 15.75 63.0
Vitamin A, RAE (mcg_RAE) 15.75 0.0 3.6 43.75 0.151 13.569 76.82 307.28
Beta Carotene (mcg) 0.0 0.695 43.056 502.5 2.269 158.898 707.418 2829.672
Vitamin E (mg) 1.1 0.01 0.04 0.26 0.02 0.4 1.84 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.171 81.864 0.0 0.0 0.0 86.035 344.14
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 1.4 19.0 2.3 9.9 35.8 143.2
Thiamin (mg) 0.008 0.028 0.004 0.0 0.002 0.021 0.063 0.252
Riboflavin (mg) 0.038 0.014 0.006 0.0 0.002 0.021 0.08 0.32
Niacin (mg) 1.095 0.09 0.038 0.1 0.011 0.207 1.541 6.164
Pantothenic acid (mg) 1.223 0.07 0.006 н/д 0.009 0.057 1.364 5.456
Vitamin B-6 (mg) 0.045 0.09 0.004 0.025 0.003 0.046 0.214 0.856
Folate (mcg) 6.75 15.987 4.608 8.75 0.756 4.999 41.851 167.404
Vitamin B-12 (mcg) 0.7 н/д 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) 60.7 3.8 0.4 1.9 0.4 2.7 69.9 279.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.007 0.001 н/д 0.0 0.004 0.207 0.828
Threonine (g) 0.57 0.014 0.005 н/д 0.0 0.007 0.596 2.384
Isoleucine (g) 0.683 0.007 0.006 н/д 0.0 0.007 0.702 2.808
Leucine (g) 1.118 0.021 0.008 н/д 0.002 0.011 1.158 4.632
Lysine (g) 1.23 0.021 0.006 н/д 0.002 0.014 1.273 5.092
Methionine (g) 0.398 0.007 0.001 н/д 0.0 0.004 0.409 1.636
Cystine (g) 0.158 0.007 н/д н/д 0.0 н/д 0.164 0.656
Phenylalanine (g) 0.593 0.014 0.004 н/д 0.001 0.007 0.619 2.476
Tyrosine (g) 0.473 0.007 0.004 н/д 0.0 0.004 0.487 1.948
Valine (g) 0.66 0.014 0.006 н/д 0.001 0.011 0.691 2.764
Arginine (g) 1.23 0.076 0.009 н/д 0.002 0.007 1.324 5.296
Histidine (g) 0.285 0.007 0.002 н/д 0.0 0.004 0.298 1.192
Alanine (g) 0.803 0.014 0.006 н/д 0.002 0.018 0.842 3.368
Aspartic acid (g) 1.455 0.049 0.012 н/д 0.008 0.014 1.538 6.152
Glutamic acid (g) 2.408 0.125 0.027 н/д 0.005 0.021 2.587 10.348
Glycine (g) 0.848 0.014 0.006 н/д 0.001 0.007 0.876 3.504
Proline (g) 0.465 0.014 0.009 н/д 0.002 0.007 0.497 1.988
Serine (g) 0.555 0.014 0.006 н/д 0.003 0.007 0.585 2.34
Cholesterol (mg) 71.25 0.0 0.0 0.0 0.0 0.0 71.25 285.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.135 н/д 0.002 0.013 0.001 0.025 0.175 0.7
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.195 н/д 0.002 0.025 0.001 0.036 0.259 1.036
Polyunsaturated (g) 0.113 н/д 0.005 0.013 0.002 0.018 0.149 0.596