Рецепт Lobster Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lobster
113.4g 		mushrooms
33.0g 		butter
28.35g 		saltines
0.75g 		Всего в порции Всего в рецепте
Protein (g) 21.32 0.62 0.24 0.07 22.25 89.0
Total Fat (g) 1.02 0.1 22.99 0.07 24.18 96.72
Carbohydrates (g) 0.57 1.68 0.02 0.56 2.82 11.28
Ash (g) 2.49 0.55 0.6 0.02 3.67 14.68
Calories (kcal) 102.058 8.25 203.27 3.158 316.735 1266.94
Starch (g) н/д н/д н/д 0.5 0.5 2.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.04 30.06 4.5 0.03 121.63 486.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.02 0.02 0.68 2.72
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.8 3.2
Calcium (mg) 54.431 3.63 6.804 0.158 65.022 260.088
Iron (mg) 0.34 0.26 0.01 0.04 0.65 2.6
Magnesium (mg) 30.617 4.95 0.567 0.188 36.322 145.288
Phosphorus (mg) 163.292 21.78 6.804 0.833 192.709 770.836
Potassium (mg) 311.843 42.57 6.804 1.193 362.41 1449.64
Sodium (mg) 335.657 140.25 163.296 8.37 647.573 2590.292
Zinc (mg) 3.42 0.24 0.03 0.01 3.69 14.76
Copper (mg) 1.882 0.079 0.0 0.001 1.963 7.852
Manganese (mg) 0.068 0.03 0.0 0.006 0.104 0.416
Selenium (mcg) 46.9 1.4 0.3 0.0 48.6 194.4
Vitamin A, IU (IU) 79.378 0.0 708.467 0.008 787.852 3151.408
Retinol (mcg) 23.813 0.0 190.229 0.0 214.042 856.168
Vitamin A, RAE (mcg_RAE) 23.813 0.0 193.914 0.0 217.727 870.908
Beta Carotene (mcg) 0.0 0.0 44.793 0.0 44.793 179.172
Vitamin E (mg) 1.67 0.0 0.66 0.01 2.34 9.36
Vitamin D (IU) н/д 6.93 15.876 н/д 22.806 91.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.128 0.128 0.512
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.03 0.003 0.005 0.048 0.192
Riboflavin (mg) 0.057 0.007 0.009 0.002 0.074 0.296
Niacin (mg) 1.656 0.525 0.011 0.039 2.231 8.924
Pantothenic acid (mg) 1.848 0.267 0.031 0.004 2.15 8.6
Vitamin B-6 (mg) 0.068 0.02 0.0 0.0 0.088 0.352
Folate (mcg) 10.206 3.96 0.851 1.05 16.066 64.264
Vitamin B-12 (mcg) 1.05 0.0 0.05 0.0 1.1 4.4
Choline (mg) 91.7 6.6 5.3 0.1 103.8 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.878 0.878 3.512
Tryptophan (g) 0.295 0.007 0.003 0.001 0.305 1.22
Threonine (g) 0.862 0.023 0.011 0.002 0.898 3.592
Isoleucine (g) 1.032 0.017 0.014 0.002 1.065 4.26
Leucine (g) 1.69 0.023 0.023 0.005 1.74 6.96
Lysine (g) 1.86 0.023 0.02 0.001 1.904 7.616
Methionine (g) 0.601 0.007 0.006 0.001 0.614 2.456
Cystine (g) 0.238 0.003 0.003 0.002 0.246 0.984
Phenylalanine (g) 0.896 0.017 0.011 0.003 0.927 3.708
Tyrosine (g) 0.714 0.01 0.011 0.001 0.737 2.948
Valine (g) 0.998 0.046 0.017 0.003 1.064 4.256
Arginine (g) 1.86 0.017 0.009 0.003 1.887 7.548
Histidine (g) 0.431 0.01 0.006 0.002 0.448 1.792
Alanine (g) 1.213 0.04 0.009 0.002 1.264 5.056
Aspartic acid (g) 2.2 0.04 0.017 0.003 2.26 9.04
Glutamic acid (g) 3.64 0.069 0.051 0.024 3.784 15.136
Glycine (g) 1.281 0.02 0.006 0.003 1.309 5.236
Proline (g) 0.703 0.017 0.023 0.008 0.75 3.0
Serine (g) 0.839 0.02 0.014 0.003 0.876 3.504
Cholesterol (mg) 107.728 0.0 60.953 0.0 168.68 674.72
Trans Fat (g) н/д н/д н/д 0.003 0.003 0.012
Saturated Fat (g) 0.204 0.01 14.563 0.015 14.792 59.168
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.295 0.003 5.959 0.017 6.274 25.096
Polyunsaturated (g) 0.17 0.04 0.862 0.031 1.102 4.408