Рецепт Lobster Cantonese Style - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		lobster
2.36g 		oil
3.4g 		garlic
0.62g 		scallion
1.2g 		pork
7.37g 		eggs
8.21g 		oil
72.53g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.0 0.04 0.02 1.61 1.03 0.0 3.15 37.8
Total Fat (g) 0.02 3.4 0.0 0.0 0.48 0.82 72.53 77.25 927.0
Carbohydrates (g) 0.01 0.0 0.2 0.09 0.0 0.06 0.0 0.37 4.44
Ash (g) 0.05 0.0 0.01 0.01 0.07 0.07 0.0 0.21 2.52
Calories (kcal) 2.125 30.056 0.918 0.384 11.204 11.745 641.195 697.627 8371.524
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.81 0.0 0.36 1.08 5.31 6.23 0.0 14.79 177.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.03 0.0 0.06 0.0 0.1 1.2
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.133 0.0 1.115 0.864 0.369 4.353 0.0 7.834 94.008
Iron (mg) 0.01 0.0 0.01 0.02 0.06 0.15 0.01 0.26 3.12
Magnesium (mg) 0.637 0.0 0.154 0.24 1.622 0.986 0.0 3.639 43.668
Phosphorus (mg) 3.4 0.0 0.943 0.444 15.258 15.687 0.0 35.732 428.784
Potassium (mg) 6.492 0.0 2.471 3.312 31.032 11.006 0.0 54.313 651.756
Sodium (mg) 6.988 0.0 0.105 0.192 3.317 11.499 0.0 22.1 265.2
Zinc (mg) 0.07 0.0 0.01 0.0 0.12 0.09 0.0 0.3 3.6
Copper (mg) 0.039 0.0 0.002 0.001 0.004 0.008 0.0 0.055 0.66
Manganese (mg) 0.001 н/д 0.01 0.002 0.001 0.003 н/д 0.018 0.216
Selenium (mcg) 1.0 0.0 0.1 0.0 2.6 2.6 0.0 6.3 75.6
Vitamin A, IU (IU) 1.653 0.0 0.055 11.964 0.516 39.999 0.0 54.187 650.244
Retinol (mcg) 0.496 0.0 0.0 0.0 0.147 11.417 0.0 12.06 144.72
Vitamin A, RAE (mcg_RAE) 0.496 0.0 0.0 0.6 0.147 11.499 0.0 12.742 152.904
Beta Carotene (mcg) 0.0 0.0 0.031 7.176 0.0 0.821 0.0 8.028 96.336
Vitamin E (mg) 0.03 0.31 0.0 0.01 0.01 0.08 6.68 7.13 85.56
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.099 13.644 0.0 27.186 0.0 40.929 491.148
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.001 0.001 0.063 0.006 0.0 0.071 0.852
Riboflavin (mg) 0.001 0.0 0.001 0.001 0.02 0.039 0.0 0.062 0.744
Niacin (mg) 0.034 0.0 0.004 0.006 0.371 0.006 0.0 0.422 5.064
Pantothenic acid (mg) 0.038 0.0 0.004 0.001 0.057 0.118 0.0 0.218 2.616
Vitamin B-6 (mg) 0.001 0.0 0.008 0.001 0.035 0.011 0.0 0.056 0.672
Folate (mcg) 0.212 0.0 0.018 0.768 0.516 3.86 0.0 5.375 64.5
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.04 0.11 0.0 0.17 2.04
Choline (mg) 1.9 н/д 0.1 0.1 н/д 20.6 н/д 22.7 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.0 0.021 0.014 0.0 0.041 0.492
Threonine (g) 0.018 0.0 0.001 0.001 0.074 0.046 0.0 0.139 1.668
Isoleucine (g) 0.021 0.0 0.001 0.001 0.075 0.055 0.0 0.154 1.848
Leucine (g) 0.035 0.0 0.002 0.001 0.129 0.09 0.0 0.257 3.084
Lysine (g) 0.039 0.0 0.002 0.001 0.144 0.075 0.0 0.261 3.132
Methionine (g) 0.013 0.0 0.0 0.0 0.043 0.031 0.0 0.087 1.044
Cystine (g) 0.005 0.0 0.0 н/д 0.021 0.022 0.0 0.048 0.576
Phenylalanine (g) 0.019 0.0 0.001 0.001 0.064 0.056 0.0 0.14 1.68
Tyrosine (g) 0.015 0.0 0.0 0.001 0.056 0.041 0.0 0.113 1.356
Valine (g) 0.021 0.0 0.002 0.001 0.087 0.071 0.0 0.181 2.172
Arginine (g) 0.039 0.0 0.004 0.002 0.1 0.067 0.0 0.212 2.544
Histidine (g) 0.009 0.0 0.001 0.0 0.064 0.025 0.0 0.1 1.2
Alanine (g) 0.025 0.0 0.001 0.001 0.094 0.061 0.0 0.181 2.172
Aspartic acid (g) 0.046 0.0 0.003 0.002 0.149 0.109 0.0 0.309 3.708
Glutamic acid (g) 0.076 0.0 0.005 0.005 0.251 0.138 0.0 0.475 5.7
Glycine (g) 0.027 0.0 0.001 0.001 0.077 0.035 0.0 0.141 1.692
Proline (g) 0.015 0.0 0.001 0.001 0.065 0.042 0.0 0.123 1.476
Serine (g) 0.017 0.0 0.001 0.001 0.066 0.08 0.0 0.166 1.992
Cholesterol (mg) 2.243 0.0 0.0 0.0 4.054 34.742 0.0 41.039 492.468
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д 1.871 1.959 23.508
Saturated Fat (g) 0.004 0.253 0.001 0.0 0.165 0.255 5.389 6.067 72.804
Phytosterols (mg) н/д 8.5 н/д н/д н/д н/д 181.333 189.833 2277.996
Monounsaturated Fat (g) 0.006 0.773 0.0 0.0 0.216 0.313 16.487 17.795 213.54
Polyunsaturated (g) 0.004 2.215 0.002 0.001 0.052 0.112 47.248 49.632 595.584