Рецепт Lobster Caesar Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lobsters
75.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 14.1 | 14.1 | 56.4 |
Total Fat (g) | 0.68 | 0.68 | 2.72 |
Carbohydrates (g) | 0.38 | 0.38 | 1.52 |
Ash (g) | 1.65 | 1.65 | 6.6 |
Calories (kcal) | 67.5 | 67.5 | 270.0 |
Starch (g) | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 57.57 | 57.57 | 230.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 36.0 | 36.0 | 144.0 |
Iron (mg) | 0.23 | 0.23 | 0.92 |
Magnesium (mg) | 20.25 | 20.25 | 81.0 |
Phosphorus (mg) | 108.0 | 108.0 | 432.0 |
Potassium (mg) | 206.25 | 206.25 | 825.0 |
Sodium (mg) | 222.0 | 222.0 | 888.0 |
Zinc (mg) | 2.27 | 2.27 | 9.08 |
Copper (mg) | 1.245 | 1.245 | 4.98 |
Manganese (mg) | 0.045 | 0.045 | 0.18 |
Selenium (mcg) | 31.1 | 31.1 | 124.4 |
Vitamin A, IU (IU) | 52.5 | 52.5 | 210.0 |
Retinol (mcg) | 15.75 | 15.75 | 63.0 |
Vitamin A, RAE (mcg_RAE) | 15.75 | 15.75 | 63.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 1.1 | 1.1 | 4.4 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.008 | 0.008 | 0.032 |
Riboflavin (mg) | 0.038 | 0.038 | 0.152 |
Niacin (mg) | 1.095 | 1.095 | 4.38 |
Pantothenic acid (mg) | 1.223 | 1.223 | 4.892 |
Vitamin B-6 (mg) | 0.045 | 0.045 | 0.18 |
Folate (mcg) | 6.75 | 6.75 | 27.0 |
Vitamin B-12 (mcg) | 0.7 | 0.7 | 2.8 |
Choline (mg) | 60.7 | 60.7 | 242.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.195 | 0.195 | 0.78 |
Threonine (g) | 0.57 | 0.57 | 2.28 |
Isoleucine (g) | 0.683 | 0.683 | 2.732 |
Leucine (g) | 1.118 | 1.118 | 4.472 |
Lysine (g) | 1.23 | 1.23 | 4.92 |
Methionine (g) | 0.398 | 0.398 | 1.592 |
Cystine (g) | 0.158 | 0.158 | 0.632 |
Phenylalanine (g) | 0.593 | 0.593 | 2.372 |
Tyrosine (g) | 0.473 | 0.473 | 1.892 |
Valine (g) | 0.66 | 0.66 | 2.64 |
Arginine (g) | 1.23 | 1.23 | 4.92 |
Histidine (g) | 0.285 | 0.285 | 1.14 |
Alanine (g) | 0.803 | 0.803 | 3.212 |
Aspartic acid (g) | 1.455 | 1.455 | 5.82 |
Glutamic acid (g) | 2.408 | 2.408 | 9.632 |
Glycine (g) | 0.848 | 0.848 | 3.392 |
Proline (g) | 0.465 | 0.465 | 1.86 |
Serine (g) | 0.555 | 0.555 | 2.22 |
Cholesterol (mg) | 71.25 | 71.25 | 285.0 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.135 | 0.135 | 0.54 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.195 | 0.195 | 0.78 |
Polyunsaturated (g) | 0.113 | 0.113 | 0.452 |