Рецепт Lobster Broccoli Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
2 sm. boiled lobster tails, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
18.0g 		celery
5.62g 		butter
14.19g 		flour
4.88g 		salt
2.25g 		tarragon
0.08g 		pepper
0.0g 		milk
183.0g 		broccoli
10.41g 		cream
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.04 0.12 0.5 0.0 0.02 н/д 6.17 0.29 1.17 8.51 34.04
Total Fat (g) 0.02 0.01 11.51 0.05 0.0 0.01 н/д 1.78 0.04 11.19 24.59 98.36
Carbohydrates (g) 1.68 0.17 0.01 3.73 0.0 0.04 н/д 9.13 0.69 1.63 17.08 68.32
Ash (g) 0.06 0.04 0.3 0.02 2.25 0.01 н/д 1.37 0.09 0.48 4.63 18.52
Calories (kcal) 7.2 0.899 101.724 17.772 0.0 0.221 н/д 76.86 3.539 109.431 317.647 1270.588
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.18 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.19 0.76
Glucose (dextrose) (g) 0.35 0.03 н/д н/д н/д н/д н/д 0.0 0.05 0.0 0.44 1.76
Fructose (g) 0.23 0.03 н/д н/д н/д н/д н/д 0.0 0.07 0.0 0.33 1.32
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 9.52 0.02 1.98 11.52 46.08
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 5.36 2.25 0.58 0.0 0.01 н/д 164.55 9.29 42.22 240.31 961.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.1 0.01 0.01 0.0 н/д н/д 9.52 0.18 1.98 12.57 50.28
Galactose (g) 0.0 0.04 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.3 0.1 0.0 0.1 0.0 0.0 н/д 0.0 0.3 0.0 0.8 3.2
Calcium (mg) 4.14 2.247 3.405 0.732 0.54 0.854 н/д 217.77 4.892 62.37 296.951 1187.804
Iron (mg) 0.04 0.01 0.0 0.23 0.01 0.02 н/д 0.05 0.08 0.1 0.54 2.16
Magnesium (mg) 1.8 0.618 0.284 1.074 0.023 0.26 н/д 20.13 2.186 5.67 32.044 128.176
Phosphorus (mg) 5.22 1.348 3.405 5.273 0.0 0.235 н/д 173.85 6.869 65.205 261.406 1045.624
Potassium (mg) 26.28 14.607 3.405 5.224 0.18 2.265 н/д 274.5 32.89 79.947 439.298 1757.192
Sodium (mg) 0.72 4.495 81.72 0.098 872.055 0.047 н/д 80.52 3.435 45.36 1088.448 4353.792
Zinc (mg) 0.03 0.01 0.01 0.03 0.0 0.0 н/д 0.77 0.04 0.22 1.12 4.48
Copper (mg) 0.007 0.002 0.0 0.007 0.001 0.001 н/д 0.018 0.005 0.011 0.052 0.208
Manganese (mg) 0.023 0.006 0.0 0.033 0.002 0.006 н/д 0.0 0.022 0.006 0.098 0.392
Selenium (mcg) 0.1 0.0 0.1 1.7 0.0 0.0 н/д 6.0 0.3 1.5 9.7 38.8
Vitamin A, IU (IU) 0.36 25.225 354.546 0.0 0.0 3.15 н/д 358.68 64.843 326.592 1133.396 4533.584
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 н/д 106.14 0.0 90.72 292.058 1168.232
Vitamin A, RAE (mcg_RAE) 0.0 1.236 97.043 0.0 0.0 0.158 н/д 106.14 3.227 91.854 299.657 1198.628
Beta Carotene (mcg) 0.18 15.169 22.416 0.0 0.0 н/д н/д 3.66 37.573 14.742 93.741 374.964
Vitamin E (mg) 0.0 0.02 0.33 0.0 0.0 н/д н/д 0.02 0.08 0.25 0.7 2.8
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д н/д 95.16 н/д н/д 103.105 412.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 15.899 0.0 0.879 0.0 н/д н/д 0.0 146.026 0.0 163.524 654.096
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д н/д н/д 0.0 0.02 0.02 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.0 0.0 0.0 н/д 0.0 9.3 0.5 11.3 45.2
Thiamin (mg) 0.009 0.001 0.001 0.039 0.0 0.0 н/д 0.037 0.007 0.023 0.117 0.468
Riboflavin (mg) 0.005 0.003 0.004 0.024 0.0 0.001 н/д 0.348 0.012 0.096 0.495 1.98
Niacin (mg) 0.022 0.018 0.006 0.288 0.0 0.007 н/д 0.165 0.067 0.062 0.634 2.536
Pantothenic acid (mg) 0.022 0.014 0.016 0.021 0.0 н/д н/д 0.659 0.059 0.193 0.984 3.936
Vitamin B-6 (mg) 0.022 0.004 0.0 0.002 0.0 0.002 н/д 0.073 0.019 0.034 0.155 0.62
Folate (mcg) 3.42 2.023 0.426 8.935 0.0 0.206 н/д 9.15 6.557 3.969 34.685 138.74
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 н/д 0.81 0.0 0.16 0.99 3.96
Choline (mg) 1.1 0.3 2.7 0.5 0.0 н/д н/д 32.4 1.9 10.9 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 7.519 0.0 0.0 н/д 0.0 0.0 0.0 7.519 30.076
Tryptophan (g) 0.002 0.001 0.001 0.006 0.0 н/д н/д 0.073 0.003 0.023 0.109 0.436
Threonine (g) 0.004 0.001 0.006 0.014 0.0 н/д н/д 0.165 0.009 0.068 0.266 1.064
Isoleucine (g) 0.002 0.001 0.007 0.018 0.0 н/д н/д 0.348 0.008 0.079 0.463 1.852
Leucine (g) 0.005 0.002 0.011 0.035 0.0 н/д н/д 0.695 0.014 0.153 0.915 3.66
Lysine (g) 0.007 0.002 0.01 0.011 0.0 н/д н/д 0.531 0.015 0.13 0.706 2.824
Methionine (g) 0.0 0.001 0.003 0.009 0.0 н/д н/д 0.146 0.004 0.04 0.202 0.808
Cystine (g) 0.0 0.0 0.001 0.011 0.0 н/д н/д 0.22 0.003 0.017 0.252 1.008
Phenylalanine (g) 0.005 0.001 0.006 0.025 0.0 н/д н/д 0.311 0.012 0.074 0.435 1.74
Tyrosine (g) 0.002 0.001 0.006 0.015 0.0 н/д н/д 0.256 0.005 0.074 0.358 1.432
Valine (g) 0.004 0.002 0.009 0.021 0.0 н/д н/д 0.403 0.014 0.096 0.547 2.188
Arginine (g) 0.018 0.001 0.004 0.021 0.0 н/д н/д 0.183 0.02 0.057 0.303 1.212
Histidine (g) 0.002 0.001 0.003 0.011 0.0 н/д н/д 0.146 0.006 0.045 0.214 0.856
Alanine (g) 0.004 0.001 0.004 0.016 0.0 н/д н/д 0.201 0.01 0.057 0.294 1.176
Aspartic acid (g) 0.016 0.007 0.009 0.021 0.0 н/д н/д 0.567 0.034 0.125 0.779 3.116
Glutamic acid (g) 0.047 0.005 0.026 0.17 0.0 н/д н/д 1.427 0.056 0.323 2.054 8.216
Glycine (g) 0.005 0.001 0.003 0.018 0.0 н/д н/д 0.11 0.009 0.034 0.181 0.724
Proline (g) 0.002 0.001 0.011 0.059 0.0 н/д н/д 0.659 0.011 0.147 0.891 3.564
Serine (g) 0.004 0.001 0.007 0.025 0.0 н/д н/д 0.384 0.012 0.091 0.525 2.1
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 0.0 н/д 9.15 0.0 29.484 69.137 276.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.002 7.288 0.008 0.0 0.001 н/д 1.153 0.004 6.526 14.99 59.96
Phytosterols (mg) 2.7 0.337 н/д н/д 0.0 0.061 н/д н/д н/д н/д 3.098 12.392
Monounsaturated Fat (g) 0.002 0.002 2.982 0.004 0.0 0.0 н/д 0.512 0.001 2.875 6.379 25.516
Polyunsaturated (g) 0.004 0.004 0.431 0.02 0.0 0.003 н/д 0.073 0.004 0.476 1.016 4.064