Рецепт Lobster Broccoli Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper to taste

2 sm. boiled lobster tails, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 18.0g	celery 5.62g	butter 14.19g	flour 4.88g	salt 2.25g	tarragon 0.08g	pepper 0.0g	milk 183.0g	broccoli 10.41g	cream 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.04	0.12	0.5	0.0	0.02	н/д	6.17	0.29	1.17	8.51	34.04
Total Fat (g)	0.02	0.01	11.51	0.05	0.0	0.01	н/д	1.78	0.04	11.19	24.59	98.36
Carbohydrates (g)	1.68	0.17	0.01	3.73	0.0	0.04	н/д	9.13	0.69	1.63	17.08	68.32
Ash (g)	0.06	0.04	0.3	0.02	2.25	0.01	н/д	1.37	0.09	0.48	4.63	18.52
Calories (kcal)	7.2	0.899	101.724	17.772	0.0	0.221	н/д	76.86	3.539	109.431	317.647	1270.588
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.18	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.19	0.76
Glucose (dextrose) (g)	0.35	0.03	н/д	н/д	н/д	н/д	н/д	0.0	0.05	0.0	0.44	1.76
Fructose (g)	0.23	0.03	н/д	н/д	н/д	н/д	н/д	0.0	0.07	0.0	0.33	1.32
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	9.52	0.02	1.98	11.52	46.08
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	5.36	2.25	0.58	0.0	0.01	н/д	164.55	9.29	42.22	240.31	961.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.1	0.01	0.01	0.0	н/д	н/д	9.52	0.18	1.98	12.57	50.28
Galactose (g)	0.0	0.04	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.04	0.16
Dietary Fiber (g)	0.3	0.1	0.0	0.1	0.0	0.0	н/д	0.0	0.3	0.0	0.8	3.2
Calcium (mg)	4.14	2.247	3.405	0.732	0.54	0.854	н/д	217.77	4.892	62.37	296.951	1187.804
Iron (mg)	0.04	0.01	0.0	0.23	0.01	0.02	н/д	0.05	0.08	0.1	0.54	2.16
Magnesium (mg)	1.8	0.618	0.284	1.074	0.023	0.26	н/д	20.13	2.186	5.67	32.044	128.176
Phosphorus (mg)	5.22	1.348	3.405	5.273	0.0	0.235	н/д	173.85	6.869	65.205	261.406	1045.624
Potassium (mg)	26.28	14.607	3.405	5.224	0.18	2.265	н/д	274.5	32.89	79.947	439.298	1757.192
Sodium (mg)	0.72	4.495	81.72	0.098	872.055	0.047	н/д	80.52	3.435	45.36	1088.448	4353.792
Zinc (mg)	0.03	0.01	0.01	0.03	0.0	0.0	н/д	0.77	0.04	0.22	1.12	4.48
Copper (mg)	0.007	0.002	0.0	0.007	0.001	0.001	н/д	0.018	0.005	0.011	0.052	0.208
Manganese (mg)	0.023	0.006	0.0	0.033	0.002	0.006	н/д	0.0	0.022	0.006	0.098	0.392
Selenium (mcg)	0.1	0.0	0.1	1.7	0.0	0.0	н/д	6.0	0.3	1.5	9.7	38.8
Vitamin A, IU (IU)	0.36	25.225	354.546	0.0	0.0	3.15	н/д	358.68	64.843	326.592	1133.396	4533.584
Retinol (mcg)	0.0	0.0	95.198	0.0	0.0	0.0	н/д	106.14	0.0	90.72	292.058	1168.232
Vitamin A, RAE (mcg_RAE)	0.0	1.236	97.043	0.0	0.0	0.158	н/д	106.14	3.227	91.854	299.657	1198.628
Beta Carotene (mcg)	0.18	15.169	22.416	0.0	0.0	н/д	н/д	3.66	37.573	14.742	93.741	374.964
Vitamin E (mg)	0.0	0.02	0.33	0.0	0.0	н/д	н/д	0.02	0.08	0.25	0.7	2.8
Vitamin D (IU)	н/д	н/д	7.945	н/д	н/д	н/д	н/д	95.16	н/д	н/д	103.105	412.42
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.72	15.899	0.0	0.879	0.0	н/д	н/д	0.0	146.026	0.0	163.524	654.096
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	н/д	н/д	н/д	0.0	0.02	0.02	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.2	0.0	0.0	0.0	0.0	н/д	0.0	9.3	0.5	11.3	45.2
Thiamin (mg)	0.009	0.001	0.001	0.039	0.0	0.0	н/д	0.037	0.007	0.023	0.117	0.468
Riboflavin (mg)	0.005	0.003	0.004	0.024	0.0	0.001	н/д	0.348	0.012	0.096	0.495	1.98
Niacin (mg)	0.022	0.018	0.006	0.288	0.0	0.007	н/д	0.165	0.067	0.062	0.634	2.536
Pantothenic acid (mg)	0.022	0.014	0.016	0.021	0.0	н/д	н/д	0.659	0.059	0.193	0.984	3.936
Vitamin B-6 (mg)	0.022	0.004	0.0	0.002	0.0	0.002	н/д	0.073	0.019	0.034	0.155	0.62
Folate (mcg)	3.42	2.023	0.426	8.935	0.0	0.206	н/д	9.15	6.557	3.969	34.685	138.74
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	н/д	0.81	0.0	0.16	0.99	3.96
Choline (mg)	1.1	0.3	2.7	0.5	0.0	н/д	н/д	32.4	1.9	10.9	49.8	199.2
Folic acid (mcg)	0.0	0.0	0.0	7.519	0.0	0.0	н/д	0.0	0.0	0.0	7.519	30.076
Tryptophan (g)	0.002	0.001	0.001	0.006	0.0	н/д	н/д	0.073	0.003	0.023	0.109	0.436
Threonine (g)	0.004	0.001	0.006	0.014	0.0	н/д	н/д	0.165	0.009	0.068	0.266	1.064
Isoleucine (g)	0.002	0.001	0.007	0.018	0.0	н/д	н/д	0.348	0.008	0.079	0.463	1.852
Leucine (g)	0.005	0.002	0.011	0.035	0.0	н/д	н/д	0.695	0.014	0.153	0.915	3.66
Lysine (g)	0.007	0.002	0.01	0.011	0.0	н/д	н/д	0.531	0.015	0.13	0.706	2.824
Methionine (g)	0.0	0.001	0.003	0.009	0.0	н/д	н/д	0.146	0.004	0.04	0.202	0.808
Cystine (g)	0.0	0.0	0.001	0.011	0.0	н/д	н/д	0.22	0.003	0.017	0.252	1.008
Phenylalanine (g)	0.005	0.001	0.006	0.025	0.0	н/д	н/д	0.311	0.012	0.074	0.435	1.74
Tyrosine (g)	0.002	0.001	0.006	0.015	0.0	н/д	н/д	0.256	0.005	0.074	0.358	1.432
Valine (g)	0.004	0.002	0.009	0.021	0.0	н/д	н/д	0.403	0.014	0.096	0.547	2.188
Arginine (g)	0.018	0.001	0.004	0.021	0.0	н/д	н/д	0.183	0.02	0.057	0.303	1.212
Histidine (g)	0.002	0.001	0.003	0.011	0.0	н/д	н/д	0.146	0.006	0.045	0.214	0.856
Alanine (g)	0.004	0.001	0.004	0.016	0.0	н/д	н/д	0.201	0.01	0.057	0.294	1.176
Aspartic acid (g)	0.016	0.007	0.009	0.021	0.0	н/д	н/д	0.567	0.034	0.125	0.779	3.116
Glutamic acid (g)	0.047	0.005	0.026	0.17	0.0	н/д	н/д	1.427	0.056	0.323	2.054	8.216
Glycine (g)	0.005	0.001	0.003	0.018	0.0	н/д	н/д	0.11	0.009	0.034	0.181	0.724
Proline (g)	0.002	0.001	0.011	0.059	0.0	н/д	н/д	0.659	0.011	0.147	0.891	3.564
Serine (g)	0.004	0.001	0.007	0.025	0.0	н/д	н/д	0.384	0.012	0.091	0.525	2.1
Cholesterol (mg)	0.0	0.0	30.503	0.0	0.0	0.0	н/д	9.15	0.0	29.484	69.137	276.548
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.002	7.288	0.008	0.0	0.001	н/д	1.153	0.004	6.526	14.99	59.96
Phytosterols (mg)	2.7	0.337	н/д	н/д	0.0	0.061	н/д	н/д	н/д	н/д	3.098	12.392
Monounsaturated Fat (g)	0.002	0.002	2.982	0.004	0.0	0.0	н/д	0.512	0.001	2.875	6.379	25.516
Polyunsaturated (g)	0.004	0.004	0.431	0.02	0.0	0.003	н/д	0.073	0.004	0.476	1.016	4.064