Рецепт Lobster Boudan With A Fresh Lemon And Tarragon Butter Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
lobster
113.4g |
shallots
4.4g |
cream
7.5g |
butter
5.33g |
parsley
0.9g |
shallots
4.4g |
cream
3.75g |
butter
21.19g |
sauce
0.19g |
worcestershire sauce
0.36g |
tarragon
0.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.32 | 0.11 | 0.15 | 0.05 | 0.03 | 0.11 | 0.08 | 0.18 | 0.0 | 0.0 | 0.05 | 22.07 | 176.56 |
Total Fat (g) | 1.02 | 0.0 | 2.78 | 4.32 | 0.01 | 0.0 | 1.39 | 17.19 | 0.0 | 0.0 | 0.02 | 26.72 | 213.76 |
Carbohydrates (g) | 0.57 | 0.74 | 0.21 | 0.0 | 0.06 | 0.74 | 0.1 | 0.01 | 0.05 | 0.07 | 0.11 | 2.67 | 21.36 |
Ash (g) | 2.49 | 0.04 | 0.03 | 0.11 | 0.02 | 0.04 | 0.02 | 0.45 | н/д | 0.01 | 0.03 | 3.23 | 25.84 |
Calories (kcal) | 102.058 | 3.168 | 25.875 | 38.18 | 0.325 | 3.168 | 12.938 | 151.914 | 0.196 | 0.279 | 0.664 | 338.765 | 2710.12 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 87.04 | 3.51 | 4.33 | 0.85 | 0.79 | 3.51 | 2.16 | 3.36 | 0.14 | 0.28 | 0.02 | 105.99 | 847.92 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.05 | 0.04 | н/д | 0.12 | 0.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 54.431 | 1.628 | 4.875 | 1.278 | 1.245 | 1.628 | 2.438 | 5.085 | 0.017 | 0.383 | 2.563 | 75.57 | 604.56 |
Iron (mg) | 0.34 | 0.05 | 0.0 | 0.0 | 0.06 | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.6 | 4.8 |
Magnesium (mg) | 30.617 | 0.924 | 0.525 | 0.107 | 0.451 | 0.924 | 0.263 | 0.424 | 0.011 | 0.046 | 0.781 | 35.073 | 280.584 |
Phosphorus (mg) | 163.292 | 2.64 | 4.65 | 1.278 | 0.523 | 2.64 | 2.325 | 5.085 | 0.021 | 0.215 | 0.704 | 183.373 | 1466.984 |
Potassium (mg) | 311.843 | 14.696 | 5.625 | 1.278 | 5.0 | 14.696 | 2.813 | 5.085 | 0.181 | 2.86 | 6.795 | 370.872 | 2966.976 |
Sodium (mg) | 335.657 | 0.528 | 2.85 | 30.672 | 0.505 | 0.528 | 1.425 | 122.04 | 0.017 | 3.504 | 0.14 | 497.865 | 3982.92 |
Zinc (mg) | 3.42 | 0.02 | 0.02 | 0.0 | 0.01 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 3.53 | 28.24 |
Copper (mg) | 1.882 | 0.004 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 1.895 | 15.16 |
Manganese (mg) | 0.068 | 0.013 | 0.0 | 0.0 | 0.001 | 0.013 | 0.0 | 0.0 | н/д | н/д | 0.018 | 0.113 | 0.904 |
Selenium (mcg) | 46.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 47.4 | 379.2 |
Vitamin A, IU (IU) | 79.378 | 52.36 | 110.25 | 133.072 | 76.027 | 52.36 | 55.125 | 529.476 | н/д | 0.282 | 9.45 | 1097.78 | 8782.24 |
Retinol (mcg) | 23.813 | 0.0 | 30.375 | 35.731 | 0.0 | 0.0 | 15.188 | 142.168 | 0.0 | 0.004 | 0.0 | 247.278 | 1978.224 |
Vitamin A, RAE (mcg_RAE) | 23.813 | 2.64 | 30.825 | 36.423 | 3.8 | 2.64 | 15.413 | 144.923 | 0.04 | 0.018 | 0.473 | 261.006 | 2088.048 |
Beta Carotene (mcg) | 0.0 | н/д | 5.4 | 8.414 | 45.612 | н/д | 2.7 | 33.476 | 0.47 | 0.154 | н/д | 96.226 | 769.808 |
Vitamin E (mg) | 1.67 | н/д | 0.08 | 0.12 | 0.01 | н/д | 0.04 | 0.49 | 0.0 | 0.0 | н/д | 2.41 | 19.28 |
Vitamin D (IU) | н/д | н/д | 3.9 | 2.982 | н/д | н/д | 1.95 | 11.865 | н/д | н/д | н/д | 20.697 | 165.576 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 50.188 | н/д | 0.0 | 0.0 | 0.051 | 0.172 | н/д | 50.411 | 403.288 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 16.8 |
Thiamin (mg) | 0.011 | 0.003 | 0.002 | 0.001 | 0.001 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.023 | 0.184 |
Riboflavin (mg) | 0.057 | 0.001 | 0.008 | 0.002 | 0.001 | 0.001 | 0.004 | 0.006 | 0.0 | 0.0 | 0.003 | 0.083 | 0.664 |
Niacin (mg) | 1.656 | 0.009 | 0.003 | 0.002 | 0.012 | 0.009 | 0.002 | 0.008 | 0.0 | 0.003 | 0.02 | 1.723 | 13.784 |
Pantothenic acid (mg) | 1.848 | 0.013 | 0.02 | 0.006 | 0.004 | 0.013 | 0.01 | 0.023 | н/д | н/д | н/д | 1.936 | 15.488 |
Vitamin B-6 (mg) | 0.068 | 0.015 | 0.002 | 0.0 | 0.001 | 0.015 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.109 | 0.872 |
Folate (mcg) | 10.206 | 1.496 | 0.3 | 0.16 | 1.372 | 1.496 | 0.15 | 0.636 | 0.011 | 0.029 | 0.617 | 16.471 | 131.768 |
Vitamin B-12 (mcg) | 1.05 | н/д | 0.01 | 0.01 | 0.0 | н/д | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 1.12 | 8.96 |
Choline (mg) | 91.7 | н/д | 1.3 | 1.0 | 0.1 | н/д | 0.6 | 4.0 | 0.0 | 0.0 | н/д | 98.7 | 789.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.295 | 0.001 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | н/д | н/д | н/д | 0.304 | 2.432 |
Threonine (g) | 0.862 | 0.004 | 0.007 | 0.002 | 0.001 | 0.004 | 0.003 | 0.008 | н/д | н/д | н/д | 0.892 | 7.136 |
Isoleucine (g) | 1.032 | 0.005 | 0.009 | 0.003 | 0.001 | 0.005 | 0.005 | 0.011 | н/д | н/д | н/д | 1.069 | 8.552 |
Leucine (g) | 1.69 | 0.007 | 0.015 | 0.004 | 0.002 | 0.007 | 0.008 | 0.017 | н/д | н/д | н/д | 1.748 | 13.984 |
Lysine (g) | 1.86 | 0.006 | 0.012 | 0.004 | 0.002 | 0.006 | 0.006 | 0.015 | н/д | н/д | н/д | 1.909 | 15.272 |
Methionine (g) | 0.601 | 0.001 | 0.004 | 0.001 | 0.0 | 0.001 | 0.002 | 0.004 | н/д | н/д | н/д | 0.615 | 4.92 |
Cystine (g) | 0.238 | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.001 | 0.002 | н/д | н/д | н/д | 0.243 | 1.944 |
Phenylalanine (g) | 0.896 | 0.004 | 0.008 | 0.002 | 0.001 | 0.004 | 0.004 | 0.008 | н/д | н/д | н/д | 0.926 | 7.408 |
Tyrosine (g) | 0.714 | 0.003 | 0.008 | 0.002 | 0.001 | 0.003 | 0.004 | 0.008 | н/д | н/д | н/д | 0.743 | 5.944 |
Valine (g) | 0.998 | 0.005 | 0.011 | 0.003 | 0.002 | 0.005 | 0.005 | 0.013 | н/д | н/д | н/д | 1.041 | 8.328 |
Arginine (g) | 1.86 | 0.008 | 0.005 | 0.002 | 0.001 | 0.008 | 0.003 | 0.006 | н/д | н/д | н/д | 1.892 | 15.136 |
Histidine (g) | 0.431 | 0.002 | 0.005 | 0.001 | 0.001 | 0.002 | 0.002 | 0.004 | н/д | н/д | н/д | 0.447 | 3.576 |
Alanine (g) | 1.213 | 0.005 | 0.005 | 0.002 | 0.002 | 0.005 | 0.003 | 0.006 | н/д | н/д | н/д | 1.241 | 9.928 |
Aspartic acid (g) | 2.2 | 0.01 | 0.012 | 0.003 | 0.003 | 0.01 | 0.006 | 0.013 | н/д | н/д | н/д | 2.257 | 18.056 |
Glutamic acid (g) | 3.64 | 0.023 | 0.032 | 0.01 | 0.002 | 0.023 | 0.016 | 0.038 | н/д | н/д | н/д | 3.784 | 30.272 |
Glycine (g) | 1.281 | 0.005 | 0.003 | 0.001 | 0.001 | 0.005 | 0.002 | 0.004 | н/д | н/д | н/д | 1.303 | 10.424 |
Proline (g) | 0.703 | 0.007 | 0.015 | 0.004 | 0.002 | 0.007 | 0.008 | 0.017 | н/д | н/д | н/д | 0.764 | 6.112 |
Serine (g) | 0.839 | 0.005 | 0.008 | 0.003 | 0.001 | 0.005 | 0.004 | 0.011 | н/д | н/д | н/д | 0.876 | 7.008 |
Cholesterol (mg) | 107.728 | 0.0 | 10.275 | 11.449 | 0.0 | 0.0 | 5.138 | 45.553 | 0.0 | 0.0 | 0.0 | 180.142 | 1441.136 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.204 | 0.001 | 1.727 | 2.735 | 0.001 | 0.001 | 0.864 | 10.884 | 0.0 | 0.0 | 0.004 | 16.422 | 131.376 |
Phytosterols (mg) | н/д | 0.22 | н/д | н/д | 0.045 | 0.22 | н/д | н/д | н/д | н/д | 0.182 | 0.667 | 5.336 |
Monounsaturated Fat (g) | 0.295 | 0.0 | 0.802 | 1.119 | 0.003 | 0.0 | 0.401 | 4.454 | 0.0 | 0.0 | 0.001 | 7.075 | 56.6 |
Polyunsaturated (g) | 0.17 | 0.002 | 0.103 | 0.162 | 0.001 | 0.002 | 0.051 | 0.644 | 0.0 | 0.0 | 0.008 | 1.143 | 9.144 |