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Рецепт Lobster And Sweet Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Bay leaves
1 tsp Crab Boil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bacon
34.02g 		onions
28.8g 		celery
8.99g 		carrot
11.39g 		salt
0.9g 		cayenne pepper
0.09g 		flour
9.38g 		chicken stock
189.27g 		potatoes
68.04g 		corn
5.54g 		half-and-half
24.2g 		parsley
2.85g 		lobsters
75.0g 		sauce
0.12g 		worcestershire sauce
0.57g 		Всего в порции Всего в рецепте
Protein (g) 3.95 0.32 0.06 0.11 0.0 0.01 0.97 1.89 1.29 0.18 0.72 0.08 14.1 0.0 0.0 23.67 236.7
Total Fat (g) 15.32 0.03 0.02 0.03 0.0 0.02 0.09 0.19 0.1 0.07 2.78 0.02 0.68 0.0 0.0 19.33 193.3
Carbohydrates (g) 0.22 2.69 0.27 1.09 0.0 0.05 7.15 0.76 10.82 1.05 1.04 0.18 0.38 0.0 0.11 25.82 258.2
Ash (g) 0.85 0.1 0.07 0.11 0.9 0.01 0.04 1.32 0.75 0.03 0.16 0.06 1.65 0.0 0.01 6.08 60.8
Calories (kcal) 155.807 11.52 1.438 4.671 0.0 0.286 34.125 13.249 47.627 4.768 31.46 1.026 67.5 0.014 0.447 373.939 3739.39
Starch (g) н/д 0.0 0.0 0.16 н/д н/д н/д н/д 9.08 н/д н/д н/д н/д н/д н/д 9.25 92.5
Sucrose (g) н/д 0.29 0.01 0.41 н/д н/д н/д н/д 0.2 0.11 н/д н/д н/д н/д н/д 1.02 10.2
Glucose (dextrose) (g) н/д 0.57 0.05 0.07 н/д н/д н/д н/д 0.27 0.03 н/д н/д н/д н/д н/д 0.98 9.8
Fructose (g) н/д 0.37 0.05 0.06 н/д н/д н/д н/д 0.21 0.03 н/д н/д н/д н/д н/д 0.72 7.2
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 25.66 8.58 10.06 0.0 0.01 1.12 185.11 55.08 4.21 19.5 2.5 57.57 0.11 0.45 383.64 3836.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 0.16 0.54 0.0 0.01 0.03 0.0 0.68 0.18 0.04 0.02 0.0 0.0 0.06 2.94 29.4
Galactose (g) н/д 0.0 0.06 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.06 0.6
Dietary Fiber (g) 0.0 0.5 0.1 0.3 0.0 0.0 0.3 0.8 1.2 0.1 0.0 0.1 0.0 0.0 0.0 3.4 34.0
Calcium (mg) 2.041 6.624 3.596 3.759 0.216 0.133 1.406 11.356 6.804 0.111 25.41 3.933 36.0 0.014 0.613 102.017 1020.17
Iron (mg) 0.16 0.06 0.02 0.03 0.0 0.01 0.44 0.38 0.5 0.03 0.02 0.18 0.23 0.0 0.03 2.08 20.8
Magnesium (mg) 4.082 2.88 0.989 1.367 0.009 0.137 2.063 1.893 14.969 2.051 2.42 1.425 20.25 0.014 0.074 54.623 546.23
Phosphorus (mg) 63.956 8.352 2.157 3.987 0.0 0.264 10.125 24.605 41.504 4.934 22.99 1.653 108.0 0.028 0.344 292.899 2928.99
Potassium (mg) 70.76 42.048 23.371 36.454 0.072 1.813 10.031 151.417 309.577 14.969 31.46 15.789 206.25 0.154 4.584 918.749 9187.49
Sodium (mg) 283.378 1.152 7.191 7.86 348.822 0.027 0.188 299.048 4.082 0.832 9.922 1.596 222.0 0.76 5.615 1192.474 11924.74
Zinc (mg) 0.4 0.05 0.01 0.03 0.0 0.0 0.07 0.13 0.22 0.02 0.12 0.03 2.27 0.0 0.0 3.36 33.6
Copper (mg) 0.024 0.012 0.004 0.006 0.0 0.0 0.013 0.057 0.088 0.003 0.002 0.004 1.245 0.0 0.001 1.459 14.59
Manganese (mg) 0.007 0.037 0.009 0.016 0.001 0.002 0.064 0.095 0.095 0.009 0.0 0.005 0.045 0.0 н/д 0.384 3.84
Selenium (mcg) 6.9 0.1 0.0 0.0 0.0 0.0 3.2 0.0 0.3 0.0 0.4 0.0 31.1 0.0 0.0 42.1 421.0
Vitamin A, IU (IU) 12.587 0.576 40.361 1903.148 0.0 37.449 0.0 0.0 4.763 10.367 85.668 240.084 52.5 1.968 0.453 2389.923 23899.23
Retinol (mcg) 3.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.99 0.0 15.75 0.0 0.006 42.488 424.88
Vitamin A, RAE (mcg_RAE) 3.742 0.0 1.978 95.123 0.0 1.873 0.0 0.0 0.0 0.499 23.474 11.999 15.75 0.098 0.029 154.564 1545.64
Beta Carotene (mcg) 0.0 0.288 24.27 943.827 0.0 19.656 0.0 0.0 2.722 2.606 5.324 144.039 0.0 1.103 0.246 1144.081 11440.81
Vitamin E (mg) 0.09 0.01 0.02 0.08 0.0 0.03 0.01 0.0 0.01 0.0 0.08 0.02 1.1 0.0 0.0 1.44 14.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 1.14
Lutein + zeaxanthin (mcg) 0.0 1.152 25.439 29.164 0.0 11.841 1.688 0.0 14.288 35.703 0.0 158.489 0.0 0.012 0.275 278.05 2780.5
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 н/д н/д 0.04 н/д 0.0 0.01 н/д 0.02 н/д н/д н/д 0.09 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.3 0.7 0.0 0.1 0.0 13.2 5.9 0.4 0.2 3.8 0.0 0.0 0.1 26.7 267.0
Thiamin (mg) 0.095 0.014 0.002 0.008 0.0 0.0 0.074 0.0 0.054 0.011 0.01 0.003 0.008 0.0 0.0 0.279 2.79
Riboflavin (mg) 0.037 0.009 0.005 0.007 0.0 0.001 0.046 0.019 0.02 0.003 0.036 0.003 0.038 0.0 0.001 0.225 2.25
Niacin (mg) 1.303 0.035 0.029 0.112 0.0 0.008 0.553 0.965 0.782 0.094 0.019 0.037 1.095 0.0 0.004 5.037 50.37
Pantothenic acid (mg) 0.177 0.035 0.022 0.031 0.0 н/д 0.041 0.019 0.191 0.042 0.07 0.011 1.223 0.0 н/д 1.862 18.62
Vitamin B-6 (mg) 0.071 0.035 0.006 0.016 0.0 0.002 0.004 0.019 0.116 0.003 0.01 0.003 0.045 0.0 0.0 0.33 3.3
Folate (mcg) 0.68 5.472 3.236 2.164 0.0 0.095 17.156 0.0 12.247 2.55 0.726 4.332 6.75 0.001 0.046 55.457 554.57
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.0 0.7 0.0 0.0 1.09 10.9
Choline (mg) 15.9 1.8 0.5 1.0 0.0 0.0 1.0 н/д 11.2 1.3 4.5 0.4 60.7 0.0 0.0 98.2 982.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.438 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 14.439 144.39
Tryptophan (g) 0.034 0.003 0.001 0.001 0.0 н/д 0.012 н/д 0.014 0.001 0.01 0.001 0.195 0.0 н/д 0.272 2.72
Threonine (g) 0.153 0.006 0.002 0.022 0.0 н/д 0.026 н/д 0.041 0.007 0.031 0.003 0.57 0.0 н/д 0.862 8.62
Isoleucine (g) 0.184 0.003 0.002 0.009 0.0 н/д 0.034 н/д 0.041 0.007 0.044 0.003 0.683 0.0 н/д 1.009 10.09
Leucine (g) 0.306 0.009 0.003 0.011 0.0 н/д 0.067 н/д 0.061 0.019 0.07 0.006 1.118 0.0 н/д 1.67 16.7
Lysine (g) 0.327 0.012 0.003 0.011 0.0 н/д 0.022 н/д 0.061 0.008 0.058 0.005 1.23 0.0 н/д 1.736 17.36
Methionine (g) 0.088 0.0 0.001 0.002 0.0 н/д 0.017 н/д 0.02 0.004 0.017 0.001 0.398 0.0 н/д 0.548 5.48
Cystine (g) 0.044 0.0 0.0 0.009 0.0 н/д 0.021 н/д 0.014 0.002 0.007 0.0 0.158 0.0 н/д 0.254 2.54
Phenylalanine (g) 0.156 0.009 0.002 0.007 0.0 н/д 0.049 н/д 0.109 0.008 0.034 0.004 0.593 0.0 н/д 0.97 9.7
Tyrosine (g) 0.122 0.003 0.001 0.005 0.0 н/д 0.029 н/д 0.02 0.007 0.034 0.002 0.473 0.0 н/д 0.696 6.96
Valine (g) 0.211 0.006 0.003 0.008 0.0 н/д 0.039 н/д 0.061 0.011 0.048 0.005 0.66 0.0 н/д 1.052 10.52
Arginine (g) 0.255 0.029 0.002 0.01 0.0 н/д 0.039 н/д 0.061 0.007 0.027 0.003 1.23 0.0 н/д 1.664 16.64
Histidine (g) 0.15 0.003 0.001 0.005 0.0 н/д 0.022 н/д 0.02 0.005 0.019 0.002 0.285 0.0 н/д 0.511 5.11
Alanine (g) 0.252 0.006 0.002 0.013 0.0 н/д 0.031 н/д 0.041 0.017 0.024 0.006 0.803 0.0 н/д 1.193 11.93
Aspartic acid (g) 0.371 0.026 0.011 0.022 0.0 н/д 0.041 н/д 0.279 0.013 0.056 0.008 1.455 0.0 н/д 2.282 22.82
Glutamic acid (g) 0.582 0.075 0.008 0.042 0.0 н/д 0.326 н/д 0.184 0.035 0.15 0.007 2.408 0.0 н/д 3.817 38.17
Glycine (g) 0.276 0.009 0.002 0.006 0.0 н/д 0.035 н/д 0.034 0.007 0.015 0.004 0.848 0.0 н/д 1.234 12.34
Proline (g) 0.218 0.003 0.002 0.006 0.0 н/д 0.113 н/д 0.034 0.016 0.07 0.006 0.465 0.0 н/д 0.932 9.32
Serine (g) 0.15 0.006 0.002 0.006 0.0 н/д 0.049 н/д 0.048 0.008 0.039 0.004 0.555 0.0 н/д 0.865 8.65
Cholesterol (mg) 23.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.954 0.0 71.25 0.0 0.0 103.337 1033.37
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.099 0.012 0.004 0.005 0.0 0.003 0.015 0.057 0.02 0.01 1.733 0.004 0.135 0.0 0.0 7.096 70.96
Phytosterols (mg) н/д 4.32 0.539 н/д 0.0 0.075 н/д н/д н/д н/д н/д 0.143 н/д н/д н/д 5.077 50.77
Monounsaturated Fat (g) 6.821 0.003 0.003 0.001 0.0 0.002 0.008 0.095 0.0 0.019 0.803 0.009 0.195 0.0 0.0 7.96 79.6
Polyunsaturated (g) 1.711 0.006 0.007 0.014 0.0 0.008 0.038 0.038 0.041 0.031 0.104 0.003 0.113 0.0 0.0 2.114 21.14