Рецепт Lobster And Shrimp Salad With Fresh Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	corn 24.3g	zucchini 80.8g	cherry tomatoes 77.39g	scallions 7.2g	tarragon 0.9g	basil 0.48g	endive 5.38g	mustard 0.94g	salt 0.38g	olive oil 8.44g	sparkling water 9.25g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.98	0.68	0.13	0.2	0.02	0.07	0.04	0.0	0.0	0.0	2.9	23.2
Total Fat (g)	0.29	0.15	0.15	0.01	0.07	0.0	0.01	0.04	0.0	8.44	0.0	9.15	73.2
Carbohydrates (g)	4.62	2.71	3.03	0.53	0.45	0.01	0.18	0.05	0.0	0.0	0.0	11.59	92.72
Ash (g)	0.15	0.5	0.39	0.06	0.11	0.01	0.08	0.03	0.37	0.0	0.01	1.71	13.68
Calories (kcal)	20.898	12.927	13.931	2.304	2.655	0.11	0.914	0.628	0.0	74.588	0.0	128.955	1031.64
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Sucrose (g)	0.5	0.02	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.53	4.24
Glucose (dextrose) (g)	0.12	0.61	0.97	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	1.7	13.6
Fructose (g)	0.12	0.77	1.06	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	1.95	15.6
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.04	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.46	76.47	73.14	6.47	0.07	0.44	5.04	0.77	0.0	0.0	9.24	190.1	1520.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.78	1.4	2.04	0.17	н/д	0.0	0.01	0.01	0.0	0.0	0.0	4.41	35.28
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.9	0.9	0.2	0.1	0.0	0.2	0.0	0.0	0.0	0.0	2.9	23.2
Calcium (mg)	0.486	12.119	7.739	5.184	10.251	0.85	2.795	0.544	0.09	0.084	0.463	40.605	324.84
Iron (mg)	0.13	0.28	0.21	0.11	0.29	0.02	0.04	0.01	0.0	0.05	0.0	1.14	9.12
Magnesium (mg)	8.991	13.735	8.513	1.44	3.123	0.307	0.806	0.459	0.004	0.0	0.093	37.472	299.776
Phosphorus (mg)	21.627	30.703	18.575	2.664	2.817	0.269	1.505	0.994	0.0	0.0	0.0	79.153	633.224
Potassium (mg)	65.61	211.686	183.425	19.872	27.18	1.416	16.878	1.294	0.03	0.084	0.185	527.66	4221.28
Sodium (mg)	3.645	8.08	3.87	1.152	0.558	0.019	1.183	10.641	145.343	0.169	1.943	176.6	1412.8
Zinc (mg)	0.11	0.23	0.13	0.03	0.04	0.0	0.04	0.01	0.0	0.0	0.01	0.6	4.8
Copper (mg)	0.012	0.04	0.046	0.006	0.006	0.002	0.005	0.001	0.0	0.0	0.001	0.12	0.96
Manganese (mg)	0.039	0.145	0.085	0.012	0.072	0.006	0.023	0.004	0.0	0.0	0.0	0.385	3.08
Selenium (mcg)	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.7	5.6
Vitamin A, IU (IU)	45.441	161.593	644.695	71.784	37.8	25.32	116.476	0.666	0.0	0.0	0.0	1103.775	8830.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.187	8.08	32.506	3.6	1.89	1.267	5.805	0.038	0.0	0.0	0.0	55.372	442.976
Beta Carotene (mcg)	11.421	96.956	347.501	43.056	н/д	15.082	69.875	0.272	0.0	0.0	0.0	584.162	4673.296
Vitamin E (mg)	0.02	0.1	0.42	0.04	н/д	0.0	0.02	0.0	0.0	1.21	0.0	1.81	14.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1991.357	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	1991.357	15930.856
Lutein + zeaxanthin (mcg)	156.492	1716.922	95.195	81.864	н/д	27.12	0.0	0.169	0.0	0.0	0.0	2077.761	16622.088
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.04	н/д	0.09	н/д	н/д	0.0	н/д	0.02	н/д	0.07	н/д	0.22	1.76
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.7	13.7	9.8	1.4	0.5	0.1	0.3	0.0	0.0	0.0	0.0	27.5	220.0
Thiamin (mg)	0.049	0.04	0.031	0.004	0.002	0.0	0.004	0.003	0.0	0.0	0.0	0.134	1.072
Riboflavin (mg)	0.015	0.113	0.015	0.006	0.012	0.0	0.004	0.0	0.0	0.0	0.0	0.166	1.328
Niacin (mg)	0.413	0.396	0.457	0.038	0.081	0.004	0.022	0.005	0.0	0.0	0.0	1.415	11.32
Pantothenic acid (mg)	0.185	0.129	0.07	0.006	н/д	0.001	0.048	0.003	0.0	0.0	0.0	0.442	3.536
Vitamin B-6 (mg)	0.015	0.178	0.062	0.004	0.022	0.001	0.001	0.001	0.0	0.0	0.0	0.283	2.264
Folate (mcg)	11.178	23.431	11.609	4.608	2.466	0.326	7.633	0.066	0.0	0.0	0.0	61.317	490.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.6	7.7	5.2	0.4	н/д	0.1	0.9	0.2	0.0	0.0	0.0	20.1	160.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.008	0.008	0.001	н/д	0.0	0.001	0.0	0.0	0.0	0.0	0.023	0.184
Threonine (g)	0.032	0.024	0.023	0.005	н/д	0.0	0.003	0.002	0.0	0.0	0.0	0.089	0.712
Isoleucine (g)	0.032	0.032	0.015	0.006	н/д	0.0	0.004	0.001	0.0	0.0	0.0	0.091	0.728
Leucine (g)	0.085	0.057	0.023	0.008	н/д	0.001	0.005	0.003	0.0	0.0	0.0	0.182	1.456
Lysine (g)	0.034	0.057	0.023	0.006	н/д	0.001	0.003	0.003	0.0	0.0	0.0	0.127	1.016
Methionine (g)	0.017	0.016	0.008	0.001	н/д	0.0	0.001	0.001	0.0	0.0	0.0	0.044	0.352
Cystine (g)	0.007	0.008	0.008	н/д	н/д	0.0	0.001	0.001	0.0	0.0	0.0	0.025	0.2
Phenylalanine (g)	0.036	0.032	0.054	0.004	н/д	0.001	0.003	0.002	0.0	0.0	0.0	0.132	1.056
Tyrosine (g)	0.029	0.024	0.008	0.004	н/д	0.0	0.002	0.001	0.0	0.0	0.0	0.069	0.552
Valine (g)	0.046	0.04	0.015	0.006	н/д	0.001	0.003	0.002	0.0	0.0	0.0	0.114	0.912
Arginine (g)	0.032	0.04	0.015	0.009	н/д	0.001	0.003	0.002	0.0	0.0	0.0	0.103	0.824
Histidine (g)	0.022	0.024	0.008	0.002	н/д	0.0	0.001	0.001	0.0	0.0	0.0	0.058	0.464
Alanine (g)	0.073	0.048	0.023	0.006	н/д	0.001	0.003	0.002	0.0	0.0	0.0	0.156	1.248
Aspartic acid (g)	0.058	0.121	0.108	0.012	н/д	0.001	0.007	0.004	0.0	0.0	0.0	0.312	2.496
Glutamic acid (g)	0.156	0.105	0.333	0.027	н/д	0.001	0.009	0.007	0.0	0.0	0.0	0.638	5.104
Glycine (g)	0.032	0.04	0.015	0.006	н/д	0.001	0.003	0.002	0.0	0.0	0.0	0.1	0.8
Proline (g)	0.07	0.032	0.015	0.009	н/д	0.0	0.003	0.003	0.0	0.0	0.0	0.134	1.072
Serine (g)	0.036	0.04	0.023	0.006	н/д	0.0	0.003	0.002	0.0	0.0	н/д	0.111	0.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.044	0.032	0.023	0.002	0.017	0.0	0.003	0.002	0.0	1.165	0.0	1.289	10.312
Phytosterols (mg)	н/д	н/д	5.418	н/д	0.729	н/д	н/д	н/д	0.0	18.647	н/д	24.793	198.344
Monounsaturated Fat (g)	0.085	0.008	0.023	0.002	0.004	0.0	0.0	0.025	0.0	6.156	0.0	6.304	50.432
Polyunsaturated (g)	0.136	0.065	0.062	0.005	0.033	0.002	0.005	0.009	0.0	0.888	0.0	1.204	9.632