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Рецепт Lobster And Corn Triangle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. salt Juice of 1 lemon
3 x (1 1/4) lb. lobsters
2 c. lobster stock (from cooking lobsters)
12 sht Athens or possibly Apollo phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
631.47g 		corn
16.2g 		butter
4.73g 		onions
6.0g 		bell pepper
5.09g 		bell pepper
5.09g 		flour
3.91g 		cilantro
0.14g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.52 0.04 0.07 0.05 0.04 0.4 0.0 0.12 1.25 7.5
Total Fat (g) 0.0 0.19 3.84 0.01 0.02 0.01 0.04 0.0 11.52 15.62 93.72
Carbohydrates (g) 0.0 3.08 0.0 0.56 0.31 0.24 2.98 0.01 0.01 7.18 43.08
Ash (g) 0.63 0.1 0.1 0.02 0.02 0.02 0.02 0.0 0.3 1.22 7.32
Calories (kcal) 0.0 13.932 33.938 2.4 1.578 1.018 14.22 0.033 101.814 168.933 1013.598
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.06 0.0 0.01 н/д н/д н/д 0.4 2.4
Glucose (dextrose) (g) н/д 0.08 н/д 0.12 0.1 0.06 н/д н/д н/д 0.36 2.16
Fructose (g) н/д 0.08 н/д 0.08 0.12 0.06 н/д н/д н/д 0.33 1.98
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 630.84 12.31 0.75 5.35 4.69 4.78 0.47 0.13 2.25 661.56 3969.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.25 0.21 0.12 0.01 0.0 0.01 1.14 6.84
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 18.944 0.324 1.136 1.38 0.356 0.509 0.586 0.095 3.408 26.738 160.428
Iron (mg) 0.0 0.08 0.0 0.01 0.02 0.02 0.18 0.0 0.0 0.32 1.92
Magnesium (mg) 6.315 5.994 0.095 0.6 0.611 0.509 0.859 0.037 0.284 15.304 91.824
Phosphorus (mg) 0.0 14.418 1.136 1.74 1.324 1.018 4.219 0.068 3.408 27.331 163.986
Potassium (mg) 0.0 43.74 1.136 8.76 10.742 8.909 4.18 0.738 3.408 81.613 489.678
Sodium (mg) 25.259 2.43 27.264 0.24 0.204 0.153 0.078 0.065 81.792 137.484 824.904
Zinc (mg) 0.06 0.07 0.0 0.01 0.01 0.01 0.03 0.0 0.01 0.21 1.26
Copper (mg) 0.063 0.008 0.0 0.002 0.001 0.004 0.005 0.0 0.0 0.084 0.504
Manganese (mg) 0.0 0.026 0.0 0.008 0.006 0.006 0.027 0.001 0.0 0.073 0.438
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.1 1.6 9.6
Vitamin A, IU (IU) 0.0 30.294 118.286 0.12 159.394 18.836 0.0 9.56 354.858 691.348 4148.088
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 95.282 127.043 762.258
Vitamin A, RAE (mcg_RAE) 0.0 1.458 32.376 0.0 7.993 0.916 0.0 0.477 97.128 140.348 842.088
Beta Carotene (mcg) 0.0 7.614 7.479 0.06 82.675 10.589 0.0 5.568 22.436 136.42 818.52
Vitamin E (mg) 0.0 0.01 0.11 0.0 0.08 0.02 0.0 0.0 0.33 0.56 3.36
Vitamin D (IU) 0.0 н/д 2.651 н/д н/д н/д н/д н/д 7.952 10.603 63.618
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 104.328 0.0 0.24 2.596 17.36 0.703 1.225 0.0 126.453 758.718
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.01 0.0 0.01 н/д 0.0 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.4 6.5 4.1 0.0 0.0 0.0 12.2 73.2
Thiamin (mg) 0.0 0.032 0.0 0.003 0.003 0.003 0.031 0.0 0.001 0.074 0.444
Riboflavin (mg) 0.0 0.01 0.001 0.002 0.005 0.002 0.019 0.0 0.004 0.043 0.258
Niacin (mg) 0.0 0.275 0.002 0.007 0.05 0.024 0.23 0.002 0.006 0.597 3.582
Pantothenic acid (mg) 0.0 0.123 0.005 0.007 0.016 0.005 0.017 0.001 0.016 0.191 1.146
Vitamin B-6 (mg) 0.0 0.01 0.0 0.007 0.015 0.011 0.002 0.0 0.0 0.045 0.27
Folate (mcg) 0.0 7.452 0.142 1.14 2.342 0.509 7.149 0.088 0.426 19.248 115.488
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.18
Choline (mg) 0.0 3.7 0.9 0.4 0.3 0.3 0.4 0.0 2.7 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 6.016 36.096
Tryptophan (g) н/д 0.003 0.0 0.001 0.001 0.001 0.005 н/д 0.001 0.012 0.072
Threonine (g) н/д 0.021 0.002 0.001 0.002 0.002 0.011 н/д 0.006 0.045 0.27
Isoleucine (g) н/д 0.021 0.002 0.001 0.001 0.001 0.014 н/д 0.007 0.047 0.282
Leucine (g) н/д 0.057 0.004 0.002 0.002 0.002 0.028 н/д 0.011 0.105 0.63
Lysine (g) н/д 0.023 0.003 0.002 0.002 0.002 0.009 н/д 0.01 0.051 0.306
Methionine (g) н/д 0.011 0.001 0.0 0.001 0.001 0.007 н/д 0.003 0.023 0.138
Cystine (g) н/д 0.005 0.0 0.0 0.001 0.001 0.009 н/д 0.001 0.017 0.102
Phenylalanine (g) н/д 0.024 0.002 0.002 0.003 0.005 0.02 н/д 0.006 0.061 0.366
Tyrosine (g) н/д 0.019 0.002 0.001 0.001 0.001 0.012 н/д 0.006 0.041 0.246
Valine (g) н/д 0.031 0.003 0.001 0.002 0.002 0.016 н/д 0.009 0.063 0.378
Arginine (g) н/д 0.021 0.001 0.006 0.002 0.002 0.016 н/д 0.004 0.053 0.318
Histidine (g) н/д 0.015 0.001 0.001 0.001 0.001 0.009 н/д 0.003 0.029 0.174
Alanine (g) н/д 0.049 0.001 0.001 0.002 0.002 0.013 н/д 0.004 0.072 0.432
Aspartic acid (g) н/д 0.039 0.003 0.005 0.014 0.011 0.017 н/д 0.009 0.098 0.588
Glutamic acid (g) н/д 0.104 0.009 0.016 0.011 0.01 0.136 н/д 0.026 0.31 1.86
Glycine (g) н/д 0.021 0.001 0.002 0.002 0.002 0.014 н/д 0.003 0.044 0.264
Proline (g) н/д 0.047 0.004 0.001 0.001 0.001 0.047 н/д 0.011 0.112 0.672
Serine (g) н/д 0.024 0.002 0.001 0.003 0.003 0.02 н/д 0.007 0.06 0.36
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 30.53 40.707 244.242
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.029 2.432 0.002 0.002 0.003 0.006 0.0 7.295 9.768 58.608
Phytosterols (mg) н/д н/д н/д 0.9 н/д 0.458 н/д 0.007 н/д 1.365 8.19
Monounsaturated Fat (g) 0.0 0.057 0.995 0.001 0.0 0.001 0.004 0.0 2.985 4.042 24.252
Polyunsaturated (g) 0.0 0.091 0.144 0.001 0.004 0.003 0.016 0.0 0.432 0.69 4.14