Рецепт Lobster And Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lobster
37.5g 		potatoes
79.88g 		onion
24.75g 		corn
32.4g 		half-and-half
242.0g 		butter
14.2g 		cayenne pepper
0.06g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 7.05 1.61 0.27 1.04 7.16 0.12 0.01 0.0 17.27 69.08
Total Fat (g) 0.34 0.07 0.02 0.38 27.83 11.52 0.01 0.0 40.17 160.68
Carbohydrates (g) 0.19 13.95 2.31 6.16 10.41 0.01 0.03 0.0 33.06 132.24
Ash (g) 0.83 0.86 0.09 0.2 1.62 0.3 0.0 0.37 4.27 17.08
Calories (kcal) 33.75 61.504 9.9 27.864 314.6 101.814 0.183 0.0 549.615 2198.46
Starch (g) н/д 12.33 0.0 н/д н/д н/д н/д н/д 12.33 49.32
Sucrose (g) н/д 0.14 0.25 0.67 н/д н/д н/д н/д 1.05 4.2
Glucose (dextrose) (g) н/д 0.26 0.49 0.16 н/д н/д н/д н/д 0.91 3.64
Fructose (g) н/д 0.22 0.32 0.16 н/д н/д н/д н/д 0.69 2.76
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.06 н/д н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.79 63.37 22.05 24.61 194.98 2.25 0.0 0.0 336.06 1344.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 1.05 1.04 0.39 0.01 0.01 0.0 3.12 12.48
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.4 0.9 0.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 18.0 9.585 5.693 0.648 254.1 3.408 0.085 0.09 291.609 1166.436
Iron (mg) 0.11 0.62 0.05 0.17 0.17 0.0 0.0 0.0 1.13 4.52
Magnesium (mg) 10.125 18.371 2.475 11.988 24.2 0.284 0.087 0.004 67.534 270.136
Phosphorus (mg) 54.0 45.529 7.178 28.836 229.9 3.408 0.168 0.0 369.019 1476.076
Potassium (mg) 103.125 336.274 36.135 87.48 314.6 3.408 1.158 0.03 882.21 3528.84
Sodium (mg) 111.0 4.793 0.99 4.86 99.22 81.792 0.017 145.343 448.014 1792.056
Zinc (mg) 1.13 0.23 0.04 0.15 1.23 0.01 0.0 0.0 2.8 11.2
Copper (mg) 0.623 0.088 0.01 0.016 0.024 0.0 0.0 0.0 0.761 3.044
Manganese (mg) 0.023 0.12 0.032 0.052 0.0 0.0 0.001 0.0 0.228 0.912
Selenium (mcg) 15.5 0.2 0.1 0.2 4.4 0.1 0.0 0.0 20.6 82.4
Vitamin A, IU (IU) 26.25 1.598 0.495 60.588 856.68 354.858 23.926 0.0 1324.394 5297.576
Retinol (mcg) 7.875 0.0 0.0 0.0 229.9 95.282 0.0 0.0 333.057 1332.228
Vitamin A, RAE (mcg_RAE) 7.875 0.0 0.0 2.916 234.74 97.128 1.197 0.0 343.856 1375.424
Beta Carotene (mcg) 0.0 0.799 0.248 15.228 53.24 22.436 12.558 0.0 104.508 418.032
Vitamin E (mg) 0.55 0.01 0.0 0.02 0.8 0.33 0.02 0.0 1.73 6.92
Vitamin D (IU) н/д н/д н/д н/д н/д 7.952 н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.39 0.99 208.656 0.0 0.0 7.565 0.0 223.601 894.404
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 н/д 0.0 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 15.7 1.8 2.2 2.2 0.0 0.0 0.0 22.0 88.0
Thiamin (mg) 0.004 0.064 0.012 0.065 0.097 0.001 0.0 0.0 0.243 0.972
Riboflavin (mg) 0.019 0.024 0.007 0.019 0.363 0.004 0.001 0.0 0.437 1.748
Niacin (mg) 0.548 0.839 0.03 0.551 0.194 0.006 0.005 0.0 2.171 8.684
Pantothenic acid (mg) 0.611 0.24 0.03 0.246 0.702 0.016 н/д 0.0 1.844 7.376
Vitamin B-6 (mg) 0.023 0.24 0.03 0.019 0.097 0.0 0.001 0.0 0.409 1.636
Folate (mcg) 3.375 12.78 4.703 14.904 7.26 0.426 0.061 0.0 43.508 174.032
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.8 0.02 0.0 0.0 1.17 4.68
Choline (mg) 30.3 9.7 1.5 7.5 45.3 2.7 0.0 0.0 96.9 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.024 0.002 0.006 0.097 0.001 н/д 0.0 0.229 0.916
Threonine (g) 0.285 0.064 0.005 0.042 0.315 0.006 н/д 0.0 0.716 2.864
Isoleucine (g) 0.341 0.064 0.002 0.042 0.436 0.007 н/д 0.0 0.892 3.568
Leucine (g) 0.559 0.096 0.007 0.113 0.702 0.011 н/д 0.0 1.489 5.956
Lysine (g) 0.615 0.104 0.01 0.045 0.581 0.01 н/д 0.0 1.365 5.46
Methionine (g) 0.199 0.024 0.0 0.023 0.169 0.003 н/д 0.0 0.418 1.672
Cystine (g) 0.079 0.024 0.0 0.01 0.073 0.001 н/д 0.0 0.186 0.744
Phenylalanine (g) 0.296 0.072 0.007 0.049 0.339 0.006 н/д 0.0 0.769 3.076
Tyrosine (g) 0.236 0.064 0.002 0.039 0.339 0.006 н/д 0.0 0.686 2.744
Valine (g) 0.33 0.096 0.005 0.062 0.484 0.009 н/д 0.0 0.985 3.94
Arginine (g) 0.615 0.08 0.025 0.042 0.266 0.004 н/д 0.0 1.032 4.128
Histidine (g) 0.143 0.04 0.002 0.029 0.194 0.003 н/д 0.0 0.411 1.644
Alanine (g) 0.401 0.048 0.005 0.097 0.242 0.004 н/д 0.0 0.798 3.192
Aspartic acid (g) 0.728 0.407 0.022 0.078 0.557 0.009 н/д 0.0 1.8 7.2
Glutamic acid (g) 1.204 0.28 0.064 0.207 1.5 0.026 н/д 0.0 3.281 13.124
Glycine (g) 0.424 0.048 0.007 0.042 0.145 0.003 н/д 0.0 0.669 2.676
Proline (g) 0.233 0.056 0.002 0.094 0.702 0.011 н/д 0.0 1.098 4.392
Serine (g) 0.278 0.072 0.005 0.049 0.387 0.007 н/д 0.0 0.797 3.188
Cholesterol (mg) 35.625 0.0 0.0 0.0 89.54 30.53 0.0 0.0 155.695 622.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.024 0.01 0.058 17.327 7.295 0.002 0.0 24.783 99.132
Phytosterols (mg) н/д 3.994 3.713 н/д н/д н/д 0.048 0.0 7.754 31.016
Monounsaturated Fat (g) 0.098 0.0 0.002 0.113 8.034 2.985 0.002 0.0 11.234 44.936
Polyunsaturated (g) 0.056 0.032 0.005 0.181 1.041 0.432 0.005 0.0 1.752 7.008