Рецепт Lobel's Classic Grilled Porterhouse Steak - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
porterhouse steak
268.75g |
lemon
3.84g |
olive oil
6.75g |
garlics
1.31g |
scallions
7.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 50.53 | 0.04 | 0.0 | 0.08 | 0.13 | 50.78 | 203.12 |
| Total Fat (g) | 49.75 | 0.01 | 6.75 | 0.01 | 0.01 | 56.53 | 226.12 |
| Carbohydrates (g) | 0.0 | 0.36 | 0.0 | 0.43 | 0.53 | 1.32 | 5.28 |
| Ash (g) | 2.71 | 0.01 | 0.0 | 0.02 | 0.06 | 2.8 | 11.2 |
| Calories (kcal) | 663.818 | 1.114 | 59.67 | 1.944 | 2.304 | 728.85 | 2915.4 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 164.64 | 3.42 | 0.0 | 0.76 | 6.47 | 175.29 | 701.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.0 | 0.01 | 0.17 | 0.28 | 1.12 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 |
| Calcium (mg) | 16.125 | 0.999 | 0.068 | 2.362 | 5.184 | 24.738 | 98.952 |
| Iron (mg) | 5.27 | 0.02 | 0.04 | 0.02 | 0.11 | 5.46 | 21.84 |
| Magnesium (mg) | 51.063 | 0.307 | 0.0 | 0.326 | 1.44 | 53.137 | 212.548 |
| Phosphorus (mg) | 456.879 | 0.615 | 0.0 | 1.997 | 2.664 | 462.154 | 1848.616 |
| Potassium (mg) | 803.569 | 5.303 | 0.068 | 5.233 | 19.872 | 834.044 | 3336.176 |
| Sodium (mg) | 142.439 | 0.077 | 0.135 | 0.222 | 1.152 | 144.024 | 576.096 |
| Zinc (mg) | 8.57 | 0.0 | 0.0 | 0.02 | 0.03 | 8.62 | 34.48 |
| Copper (mg) | 0.215 | 0.002 | 0.0 | 0.004 | 0.006 | 0.226 | 0.904 |
| Manganese (mg) | 0.027 | 0.001 | 0.0 | 0.022 | 0.012 | 0.061 | 0.244 |
| Selenium (mcg) | 44.1 | 0.0 | 0.0 | 0.2 | 0.0 | 44.3 | 177.2 |
| Vitamin A, IU (IU) | 0.0 | 0.845 | 0.0 | 0.117 | 71.784 | 72.747 | 290.988 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.038 | 0.0 | 0.0 | 3.6 | 3.638 | 14.552 |
| Beta Carotene (mcg) | 0.0 | 0.115 | 0.0 | 0.065 | 43.056 | 43.237 | 172.948 |
| Vitamin E (mg) | н/д | 0.01 | 0.97 | 0.0 | 0.04 | 1.02 | 4.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.423 | 0.0 | 0.209 | 81.864 | 82.495 | 329.98 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.4 | 1.4 | 3.8 | 15.2 |
| Thiamin (mg) | 0.269 | 0.002 | 0.0 | 0.003 | 0.004 | 0.277 | 1.108 |
| Riboflavin (mg) | 0.457 | 0.001 | 0.0 | 0.001 | 0.006 | 0.465 | 1.86 |
| Niacin (mg) | 9.514 | 0.004 | 0.0 | 0.009 | 0.038 | 9.565 | 38.26 |
| Pantothenic acid (mg) | 0.833 | 0.007 | 0.0 | 0.008 | 0.006 | 0.854 | 3.416 |
| Vitamin B-6 (mg) | 1.021 | 0.003 | 0.0 | 0.016 | 0.004 | 1.045 | 4.18 |
| Folate (mcg) | 16.125 | 0.423 | 0.0 | 0.039 | 4.608 | 21.195 | 84.78 |
| Vitamin B-12 (mcg) | 7.31 | 0.0 | 0.0 | 0.0 | 0.0 | 7.31 | 29.24 |
| Choline (mg) | 211.0 | 0.2 | 0.0 | 0.3 | 0.4 | 211.9 | 847.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.564 | н/д | 0.0 | 0.001 | 0.001 | 0.567 | 2.268 |
| Threonine (g) | 2.204 | н/д | 0.0 | 0.002 | 0.005 | 2.211 | 8.844 |
| Isoleucine (g) | 2.284 | н/д | 0.0 | 0.003 | 0.006 | 2.293 | 9.172 |
| Leucine (g) | 4.004 | н/д | 0.0 | 0.004 | 0.008 | 4.016 | 16.064 |
| Lysine (g) | 4.193 | н/д | 0.0 | 0.004 | 0.006 | 4.203 | 16.812 |
| Methionine (g) | 1.29 | н/д | 0.0 | 0.001 | 0.001 | 1.292 | 5.168 |
| Cystine (g) | 0.564 | н/д | 0.0 | 0.001 | н/д | 0.565 | 2.26 |
| Phenylalanine (g) | 1.962 | н/д | 0.0 | 0.002 | 0.004 | 1.969 | 7.876 |
| Tyrosine (g) | 1.693 | н/д | 0.0 | 0.001 | 0.004 | 1.698 | 6.792 |
| Valine (g) | 2.446 | н/д | 0.0 | 0.004 | 0.006 | 2.455 | 9.82 |
| Arginine (g) | 3.198 | н/д | 0.0 | 0.008 | 0.009 | 3.216 | 12.864 |
| Histidine (g) | 1.72 | н/д | 0.0 | 0.001 | 0.002 | 1.724 | 6.896 |
| Alanine (g) | 3.037 | н/д | 0.0 | 0.002 | 0.006 | 3.044 | 12.176 |
| Aspartic acid (g) | 4.623 | н/д | 0.0 | 0.006 | 0.012 | 4.641 | 18.564 |
| Glutamic acid (g) | 7.579 | н/д | 0.0 | 0.011 | 0.027 | 7.617 | 30.468 |
| Glycine (g) | 2.768 | н/д | 0.0 | 0.003 | 0.006 | 2.777 | 11.108 |
| Proline (g) | 2.231 | н/д | 0.0 | 0.001 | 0.009 | 2.241 | 8.964 |
| Serine (g) | 1.935 | н/д | 0.0 | 0.002 | 0.006 | 1.943 | 7.772 |
| Cholesterol (mg) | 172.001 | 0.0 | 0.0 | 0.0 | 0.0 | 172.001 | 688.004 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 19.941 | 0.002 | 0.932 | 0.001 | 0.002 | 20.878 | 83.512 |
| Phytosterols (mg) | н/д | н/д | 14.918 | н/д | н/д | 14.918 | 59.672 |
| Monounsaturated Fat (g) | 22.038 | 0.0 | 4.925 | 0.0 | 0.002 | 26.965 | 107.86 |
| Polyunsaturated (g) | 1.881 | 0.003 | 0.71 | 0.003 | 0.005 | 2.603 | 10.412 |