Рецепт Loaded Twice-Baked Potatoes (Healthy Options) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russet potatoes 852.0g	broccoli 55.51g	water 237.0g	cheddar cheese 113.0g	cream 115.0g	salt 3.0g	pepper 0.53g	scallions 43.2g	Всего в порции	Всего в рецепте
Protein (g)	18.23	1.57	0.0	28.14	2.38	0.0	0.06	0.79	51.16	51.16
Total Fat (g)	0.68	0.21	0.0	37.45	22.69	0.0	0.02	0.08	61.12	61.12
Carbohydrates (g)	153.96	3.69	0.0	1.45	3.31	0.0	0.34	3.17	165.92	165.92
Ash (g)	9.63	0.48	0.24	4.44	0.98	2.99	0.02	0.35	19.13	19.13
Calories (kcal)	673.08	18.873	0.0	455.39	221.95	0.0	1.352	13.824	1384.469	1384.469
Starch (g)	135.13	0.0	н/д	н/д	0.0	н/д	н/д	н/д	135.13	135.13
Sucrose (g)	1.11	0.06	н/д	0.27	0.0	н/д	н/д	н/д	1.43	1.43
Glucose (dextrose) (g)	2.13	0.27	н/д	н/д	0.0	н/д	н/д	н/д	2.4	2.4
Fructose (g)	1.96	0.38	н/д	н/д	0.0	н/д	н/д	н/д	2.34	2.34
Lactose (g)	0.0	0.12	н/д	0.26	4.03	н/д	н/д	н/д	4.4	4.4
Maltose (g)	0.0	0.12	н/д	0.17	0.0	н/д	н/д	н/д	0.29	0.29
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	669.5	49.57	236.76	41.53	85.63	0.01	0.06	38.81	1121.86	1121.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.28	0.94	0.0	0.59	4.03	0.0	0.0	1.01	11.85	11.85
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.1	1.4	0.0	0.0	0.0	0.0	0.1	1.1	13.8	13.8
Calcium (mg)	110.76	26.09	7.11	814.73	126.5	0.72	2.316	31.104	1119.33	1119.33
Iron (mg)	7.33	0.41	0.0	0.77	0.2	0.01	0.15	0.64	9.5	9.5
Magnesium (mg)	195.96	11.657	2.37	31.64	11.5	0.03	1.028	8.64	262.825	262.825
Phosphorus (mg)	468.6	36.637	0.0	578.56	132.25	0.0	0.917	15.984	1232.948	1232.948
Potassium (mg)	3552.84	175.412	0.0	110.74	162.15	0.24	6.673	119.232	4127.286	4127.286
Sodium (mg)	42.6	18.318	9.48	701.73	92.0	1162.74	0.233	6.912	2034.014	2034.014
Zinc (mg)	2.47	0.23	0.02	3.51	0.44	0.0	0.01	0.17	6.85	6.85
Copper (mg)	0.852	0.028	0.024	0.034	0.023	0.001	0.006	0.035	1.002	1.002
Manganese (mg)	1.363	0.117	0.0	0.011	0.012	0.003	0.03	0.069	1.605	1.605
Selenium (mcg)	3.4	1.4	0.0	15.7	3.0	0.0	0.0	0.3	23.8	23.8
Vitamin A, IU (IU)	8.52	345.827	0.0	1132.26	662.4	0.0	1.585	430.704	2581.296	2581.296
Retinol (mcg)	0.0	0.0	0.0	291.54	184.0	0.0	0.0	0.0	475.54	475.54
Vitamin A, RAE (mcg_RAE)	0.0	17.208	0.0	299.45	186.3	0.0	0.08	21.6	524.638	524.638
Beta Carotene (mcg)	0.0	200.391	0.0	96.05	29.9	0.0	0.827	258.336	585.504	585.504
Vitamin E (mg)	0.09	0.43	0.0	0.33	0.51	0.0	0.0	0.24	1.59	1.59
Vitamin D (IU)	н/д	н/д	0.0	13.56	н/д	н/д	н/д	н/д	13.56	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	42.6	778.805	0.0	0.0	0.0	0.0	1.087	491.184	1313.676	1313.676
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.09	н/д	0.0	0.05	н/д	0.02	н/д	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	48.6	49.5	0.0	0.0	1.0	0.0	0.1	8.1	107.3	107.3
Thiamin (mg)	0.682	0.039	0.0	0.034	0.046	0.0	0.001	0.026	0.827	0.827
Riboflavin (mg)	0.256	0.067	0.0	0.429	0.196	0.0	0.001	0.035	0.983	0.983
Niacin (mg)	8.861	0.355	0.0	0.09	0.127	0.0	0.006	0.229	9.668	9.668
Pantothenic acid (mg)	2.556	0.316	0.0	0.463	0.391	0.0	н/д	0.035	3.761	3.761
Vitamin B-6 (mg)	2.982	0.1	0.0	0.079	0.069	0.0	0.002	0.026	3.258	3.258
Folate (mcg)	119.28	34.971	0.0	20.34	8.05	0.0	0.053	27.648	210.342	210.342
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.94	0.32	0.0	0.0	0.0	1.26	1.26
Choline (mg)	107.4	10.4	0.0	18.6	22.1	0.0	0.1	2.5	161.0	161.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.017	н/д	0.362	0.046	0.0	н/д	0.009	0.603	0.603
Threonine (g)	0.511	0.05	н/д	1.006	0.138	0.0	н/д	0.03	1.735	1.735
Isoleucine (g)	0.511	0.044	н/д	1.752	0.161	0.0	н/д	0.035	2.503	2.503
Leucine (g)	0.767	0.072	н/д	2.701	0.311	0.0	н/д	0.048	3.898	3.898
Lysine (g)	0.852	0.078	н/д	2.339	0.265	0.0	н/д	0.039	3.572	3.572
Methionine (g)	0.256	0.022	н/д	0.735	0.081	0.0	н/д	0.009	1.101	1.101
Cystine (g)	0.17	0.017	н/д	0.147	0.035	0.0	н/д	н/д	0.368	0.368
Phenylalanine (g)	1.534	0.067	н/д	1.48	0.15	0.0	н/д	0.026	3.256	3.256
Tyrosine (g)	0.341	0.028	н/д	1.356	0.15	0.0	н/д	0.022	1.896	1.896
Valine (g)	0.852	0.072	н/д	1.876	0.196	0.0	н/д	0.035	3.03	3.03
Arginine (g)	0.767	0.105	н/д	1.062	0.115	0.0	н/д	0.056	2.106	2.106
Histidine (g)	0.341	0.033	н/д	0.983	0.092	0.0	н/д	0.013	1.462	1.462
Alanine (g)	0.426	0.056	н/д	0.791	0.115	0.0	н/д	0.035	1.422	1.422
Aspartic acid (g)	4.26	0.183	н/д	1.808	0.253	0.0	н/д	0.073	6.578	6.578
Glutamic acid (g)	3.152	0.3	н/д	6.882	0.656	0.0	н/д	0.164	11.154	11.154
Glycine (g)	0.426	0.05	н/д	0.486	0.069	0.0	н/д	0.039	1.07	1.07
Proline (g)	0.511	0.061	н/д	3.175	0.299	0.0	н/д	0.052	4.098	4.098
Serine (g)	0.596	0.067	н/д	1.65	0.184	0.0	н/д	0.035	2.531	2.531
Cholesterol (mg)	0.0	0.0	0.0	118.65	59.8	0.0	0.0	0.0	178.45	178.45
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.17	0.022	0.0	23.832	13.237	0.0	0.005	0.013	37.279	37.279
Phytosterols (mg)	42.6	н/д	н/д	н/д	н/д	0.0	0.488	н/д	43.088	43.088
Monounsaturated Fat (g)	0.0	0.006	0.0	10.611	5.831	0.0	0.005	0.013	16.465	16.465
Polyunsaturated (g)	0.341	0.022	0.0	1.062	0.966	0.0	0.006	0.03	2.427	2.427