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Рецепт Loaded Pulled Pork Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Favorite brand tortilla chips
A few dashed of Cholula or Tapatio Hot Sauce
½ cup leftover pulled pork (or leftover shredded chicken)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tortilla chips
0.0g 		refried beans
59.5g 		cream
24.0g 		cheese blend
14.13g 		tomato
55.97g 		onion
12.38g 		jalapenos
12.88g 		cilantro
0.14g 		guacamole
74.37g 		Всего в порции Всего в рецепте
Protein (g) н/д 3.22 0.5 3.34 0.49 0.14 0.17 0.0 1.49 9.35 18.7
Total Fat (g) н/д 0.7 4.74 4.23 0.11 0.01 0.08 0.0 10.9 20.77 41.54
Carbohydrates (g) н/д 9.08 0.69 0.27 2.19 1.16 0.76 0.01 6.34 20.5 41.0
Ash (g) н/д 1.2 0.2 н/д 0.28 0.04 0.06 0.0 1.18 2.96 5.92
Calories (kcal) н/д 54.145 46.32 52.545 10.074 4.95 3.864 0.032 118.992 290.922 581.844
Starch (g) н/д 5.33 0.0 н/д 0.0 0.0 н/д н/д 0.08 5.41 10.82
Sucrose (g) н/д 0.27 0.0 н/д 0.0 0.12 н/д н/д 0.04 0.44 0.88
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 0.7 0.24 н/д н/д 0.28 1.22 2.44
Fructose (g) н/д 0.0 0.0 н/д 0.77 0.16 н/д н/д 0.09 1.02 2.04
Lactose (g) н/д 0.0 0.84 н/д 0.0 0.0 н/д н/д 0.0 0.84 1.68
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 45.31 17.87 5.72 52.89 11.03 11.81 0.13 54.46 199.22 398.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.27 0.84 0.24 1.47 0.52 0.45 0.0 0.49 4.29 8.58
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.07 0.07 0.14
Dietary Fiber (g) н/д 3.0 0.0 0.0 0.7 0.2 0.4 0.0 5.0 9.3 18.6
Calcium (mg) н/д 19.635 26.4 98.451 5.597 2.846 1.288 0.094 8.924 163.235 326.47
Iron (mg) н/д 0.99 0.04 0.08 0.15 0.03 0.09 0.0 0.41 1.8 3.6
Magnesium (mg) н/д 22.61 2.4 3.814 6.156 1.238 2.447 0.036 21.567 60.268 120.536
Phosphorus (mg) н/д 66.045 27.6 64.975 13.432 3.589 3.993 0.067 38.672 218.373 436.746
Potassium (mg) н/д 199.92 33.84 12.43 132.637 18.068 27.692 0.731 360.695 786.012 1572.024
Sodium (mg) н/д 267.155 19.2 87.151 2.798 0.495 0.129 0.065 5.206 382.199 764.398
Zinc (mg) н/д 0.39 0.09 0.43 0.1 0.02 0.03 0.0 0.48 1.53 3.06
Copper (mg) н/д 0.101 0.005 0.004 0.034 0.005 0.017 0.0 0.141 0.307 0.614
Manganese (mg) н/д 0.196 0.002 н/д 0.062 0.016 0.032 0.001 0.104 0.413 0.826
Selenium (mcg) н/д 3.9 0.6 2.0 0.0 0.1 0.0 0.0 0.3 6.9 13.8
Vitamin A, IU (IU) н/д 0.0 138.24 н/д 466.188 0.248 102.911 9.464 108.58 825.631 1651.262
Retinol (mcg) н/д 0.0 38.4 19.775 0.0 0.0 0.0 0.0 0.0 58.175 116.35
Vitamin A, RAE (mcg_RAE) н/д 0.0 38.88 20.199 23.505 0.0 5.152 0.473 5.206 93.415 186.83
Beta Carotene (mcg) н/д 0.0 6.24 6.074 251.283 0.124 58.604 5.512 46.109 373.946 747.892
Vitamin E (mg) н/д 0.03 0.11 0.04 0.3 0.0 0.06 0.0 1.54 2.08 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 68.837 0.495 63.37 1.213 201.543 335.457 670.914
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 0.0 н/д н/д 0.04 0.05 0.1
Tocopherol, gamma (mg) н/д 0.61 0.01 н/д 0.07 0.0 н/д н/д 0.25 0.94 1.88
Tocopherol, delta (mg) н/д 0.05 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06 0.12
Vitamin C (mg) н/д 3.6 0.2 0.0 7.1 0.9 5.7 0.0 7.4 25.0 50.0
Thiamin (mg) н/д 0.024 0.01 0.003 0.022 0.006 0.018 0.0 0.052 0.135 0.27
Riboflavin (mg) н/д 0.012 0.041 0.042 0.011 0.004 0.008 0.0 0.097 0.215 0.43
Niacin (mg) н/д 0.25 0.026 0.018 0.33 0.015 0.144 0.002 1.294 2.08 4.16
Pantothenic acid (mg) н/д 0.131 0.082 н/д 0.05 0.015 0.03 0.001 1.034 1.342 2.684
Vitamin B-6 (mg) н/д 0.065 0.014 0.01 0.045 0.015 0.066 0.0 0.193 0.409 0.818
Folate (mcg) н/д 6.545 1.68 1.836 8.395 2.351 6.054 0.087 60.24 87.188 174.376
Vitamin B-12 (mcg) н/д 0.0 0.07 0.13 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Choline (mg) н/д 13.6 4.6 2.2 3.7 0.8 1.0 0.0 10.6 36.5 73.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.042 0.01 н/д 0.006 0.001 0.003 н/д 0.022 0.083 0.166
Threonine (g) н/д 0.137 0.029 н/д 0.017 0.002 0.006 н/д 0.052 0.243 0.486
Isoleucine (g) н/д 0.143 0.034 н/д 0.011 0.001 0.005 н/д 0.059 0.253 0.506
Leucine (g) н/д 0.262 0.065 н/д 0.017 0.004 0.009 н/д 0.104 0.46 0.92
Lysine (g) н/д 0.226 0.055 н/д 0.017 0.005 0.008 н/д 0.097 0.407 0.814
Methionine (g) н/д 0.048 0.017 н/д 0.006 0.0 0.003 н/д 0.03 0.102 0.204
Cystine (g) н/д 0.036 0.007 н/д 0.006 0.0 0.004 н/д 0.022 0.075 0.15
Phenylalanine (g) н/д 0.179 0.031 н/д 0.039 0.004 0.005 н/д 0.171 0.429 0.858
Tyrosine (g) н/д 0.095 0.031 н/д 0.006 0.001 0.004 н/д 0.037 0.174 0.348
Valine (g) н/д 0.173 0.041 н/д 0.011 0.002 0.008 н/д 0.082 0.317 0.634
Arginine (g) н/д 0.202 0.024 н/д 0.011 0.012 0.008 н/д 0.067 0.325 0.65
Histidine (g) н/д 0.089 0.019 н/д 0.006 0.001 0.004 н/д 0.037 0.156 0.312
Alanine (g) н/д 0.137 0.024 н/д 0.017 0.002 0.008 н/д 0.082 0.27 0.54
Aspartic acid (g) н/д 0.393 0.053 н/д 0.078 0.011 0.024 н/д 0.178 0.738 1.476
Glutamic acid (g) н/д 0.5 0.137 н/д 0.241 0.032 0.023 н/д 0.216 1.148 2.296
Glycine (g) н/д 0.125 0.014 н/д 0.011 0.004 0.006 н/д 0.074 0.235 0.47
Proline (g) н/д 0.137 0.062 н/д 0.011 0.001 0.008 н/д 0.074 0.294 0.588
Serine (g) н/д 0.179 0.038 н/д 0.017 0.002 0.006 н/д 0.082 0.324 0.648
Cholesterol (mg) н/д 0.0 12.48 14.266 0.0 0.0 0.0 0.0 0.0 26.746 53.492
Trans Fat (g) н/д 0.018 н/д н/д н/д н/д н/д н/д н/д 0.018 0.036
Saturated Fat (g) н/д 0.232 2.762 2.685 0.017 0.005 0.008 0.0 1.584 7.293 14.586
Phytosterols (mg) н/д н/д н/д н/д 3.918 1.856 н/д 0.007 н/д 5.781 11.562
Monounsaturated Fat (g) н/д 0.226 1.217 1.208 0.017 0.001 0.004 0.0 7.288 9.961 19.922
Polyunsaturated (g) н/д 0.196 0.202 0.126 0.045 0.002 0.041 0.0 1.354 1.966 3.932