Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 center-cut slice of iceberg lettuce, about 1 inch thick
Cooked bacon bits
Sunflower seeds
For dressing, Thousand Island Dressing
Other Ideas:
Whaddya got on hand? :-)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon bits
0.0g 		tomatoes
56.42g 		corn kernels
68.75g 		dill
0.12g 		sunflower
0.0g 		radish
4.05g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.5 2.26 0.0 н/д 0.03 2.78 2.78
Total Fat (g) н/д 0.11 0.54 0.0 н/д 0.0 0.65 0.65
Carbohydrates (g) н/д 2.21 16.16 0.01 н/д 0.14 18.51 18.51
Ash (g) н/д 0.28 0.45 0.0 н/д 0.02 0.75 0.75
Calories (kcal) н/д 10.156 67.375 0.051 н/д 0.648 78.229 78.229
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 1.66 н/д н/д 0.0 1.66 1.66
Glucose (dextrose) (g) н/д 0.71 0.41 н/д н/д 0.04 1.15 1.15
Fructose (g) н/д 0.77 0.39 н/д н/д 0.03 1.19 1.19
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.14 н/д н/д 0.0 0.14 0.14
Alcohol (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Water (g) н/д 53.32 49.36 0.1 н/д 3.86 106.63 106.63
Caffeine (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) н/д 1.48 2.6 н/д н/д 0.08 4.16 4.16
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.7 1.9 0.0 н/д 0.1 2.7 2.7
Calcium (mg) н/д 5.642 2.75 0.245 н/д 1.013 9.65 9.65
Iron (mg) н/д 0.15 0.47 0.01 н/д 0.01 0.64 0.64
Magnesium (mg) н/д 6.206 22.0 0.065 н/д 0.405 28.676 28.676
Phosphorus (mg) н/д 13.541 59.813 0.078 н/д 0.81 74.241 74.241
Potassium (mg) н/д 133.715 202.125 0.871 н/д 9.437 346.148 346.148
Sodium (mg) н/д 2.821 3.438 0.072 н/д 1.58 7.91 7.91
Zinc (mg) н/д 0.1 0.48 0.0 н/д 0.01 0.59 0.59
Copper (mg) н/д 0.034 0.034 0.0 н/д 0.002 0.07 0.07
Manganese (mg) н/д 0.062 0.11 0.001 н/д 0.003 0.176 0.176
Selenium (mcg) н/д 0.0 0.6 н/д н/д 0.0 0.6 0.6
Vitamin A, IU (IU) н/д 469.979 167.75 9.107 н/д 0.284 647.119 647.119
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 23.696 8.25 0.455 н/д 0.0 32.402 32.402
Beta Carotene (mcg) н/д 253.326 41.938 н/д н/д 0.162 295.425 295.425
Vitamin E (mg) н/д 0.3 0.06 н/д н/д 0.0 0.37 0.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 1451.687 0.0 н/д н/д 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) н/д 69.397 616.688 н/д н/д 0.405 686.489 686.489
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 0.12 н/д н/д 0.0 0.18 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 7.2 5.0 0.1 н/д 0.6 12.8 12.8
Thiamin (mg) н/д 0.023 0.069 0.0 н/д 0.0 0.092 0.092
Riboflavin (mg) н/д 0.011 0.062 0.0 н/д 0.002 0.075 0.075
Niacin (mg) н/д 0.333 1.155 0.002 н/д 0.01 1.5 1.5
Pantothenic acid (mg) н/д 0.051 0.199 0.0 н/д 0.007 0.258 0.258
Vitamin B-6 (mg) н/д 0.045 0.124 0.0 н/д 0.003 0.172 0.172
Folate (mcg) н/д 8.463 27.5 0.177 н/д 1.013 37.153 37.153
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 3.8 н/д н/д н/д 0.3 4.0 4.0
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.014 0.0 н/д 0.0 0.02 0.02
Threonine (g) н/д 0.017 0.089 0.0 н/д 0.001 0.107 0.107
Isoleucine (g) н/д 0.011 0.089 0.0 н/д 0.001 0.102 0.102
Leucine (g) н/д 0.017 0.241 0.0 н/д 0.001 0.259 0.259
Lysine (g) н/д 0.017 0.096 0.0 н/д 0.001 0.115 0.115
Methionine (g) н/д 0.006 0.048 0.0 н/д 0.0 0.054 0.054
Cystine (g) н/д 0.006 0.021 0.0 н/д 0.0 0.027 0.027
Phenylalanine (g) н/д 0.039 0.103 0.0 н/д 0.002 0.144 0.144
Tyrosine (g) н/д 0.006 0.089 0.0 н/д 0.0 0.096 0.096
Valine (g) н/д 0.011 0.131 0.0 н/д 0.002 0.144 0.144
Arginine (g) н/д 0.011 0.089 0.0 н/д 0.002 0.102 0.102
Histidine (g) н/д 0.006 0.062 0.0 н/д 0.0 0.068 0.068
Alanine (g) н/д 0.017 0.206 0.0 н/д 0.001 0.225 0.225
Aspartic acid (g) н/д 0.079 0.172 0.0 н/д 0.002 0.254 0.254
Glutamic acid (g) н/д 0.243 0.447 0.0 н/д 0.006 0.696 0.696
Glycine (g) н/д 0.011 0.089 0.0 н/д 0.001 0.102 0.102
Proline (g) н/д 0.011 0.206 0.0 н/д 0.001 0.219 0.219
Serine (g) н/д 0.017 0.11 0.0 н/д 0.001 0.128 0.128
Cholesterol (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.017 0.083 0.0 н/д 0.001 0.101 0.101
Phytosterols (mg) н/д 3.949 н/д н/д н/д 0.284 4.233 4.233
Monounsaturated Fat (g) н/д 0.017 0.158 0.001 н/д 0.001 0.177 0.177
Polyunsaturated (g) н/д 0.045 0.254 0.0 н/д 0.002 0.302 0.302