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Рецепт Loaded Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Hass avocados, seeded and chopped
2 tbsp. rough chopped cilantro
olive oil for drizzling
SPST (Salt and Pepper to Suit your Taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
112.84g 		carrot
27.15g 		cucumber
24.27g 		onion
9.0g 		capers
4.3g 		garlic
1.31g 		lime juice
22.0g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.25 0.14 0.1 0.1 0.08 0.09 н/д 1.76 3.52
Total Fat (g) 0.23 0.07 0.04 0.01 0.04 0.01 0.02 н/д 0.4 0.8
Carbohydrates (g) 4.42 2.6 0.52 0.84 0.21 0.43 1.85 н/д 10.88 21.76
Ash (g) 0.56 0.26 0.09 0.03 0.35 0.02 0.07 н/д 1.38 2.76
Calories (kcal) 20.311 11.129 2.913 3.6 0.989 1.944 5.5 н/д 46.387 92.774
Starch (g) 0.0 0.39 0.02 0.0 н/д н/д 0.0 н/д 0.41 0.82
Sucrose (g) 0.0 0.97 0.0 0.09 н/д н/д 0.11 н/д 1.17 2.34
Glucose (dextrose) (g) 1.41 0.16 0.15 0.18 н/д н/д 0.13 н/д 2.03 4.06
Fructose (g) 1.55 0.15 0.18 0.12 н/д н/д 0.13 н/д 2.13 4.26
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 106.63 23.97 23.48 8.02 3.61 0.76 19.97 н/д 186.44 372.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.97 1.29 0.33 0.38 0.02 0.01 0.37 н/д 5.37 10.74
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.8 0.2 0.2 0.1 0.0 0.1 н/д 2.7 5.4
Calcium (mg) 11.284 8.958 3.398 2.07 1.72 2.362 3.08 н/д 32.872 65.744
Iron (mg) 0.3 0.08 0.05 0.02 0.07 0.02 0.02 н/д 0.57 1.14
Magnesium (mg) 12.412 3.257 2.913 0.9 1.419 0.326 1.76 н/д 22.988 45.976
Phosphorus (mg) 27.082 9.501 5.097 2.61 0.43 1.997 3.08 н/д 49.796 99.592
Potassium (mg) 267.431 86.864 33.011 13.14 1.72 5.233 25.74 н/д 433.138 866.276
Sodium (mg) 5.642 18.73 0.485 0.36 127.452 0.222 0.44 н/д 153.331 306.662
Zinc (mg) 0.19 0.07 0.04 0.02 0.01 0.02 0.02 н/д 0.36 0.72
Copper (mg) 0.068 0.014 0.017 0.004 0.016 0.004 0.007 н/д 0.128 0.256
Manganese (mg) 0.124 0.038 0.017 0.012 0.003 0.022 0.004 н/д 0.22 0.44
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 н/д 0.4 0.8
Vitamin A, IU (IU) 939.957 4534.844 17.476 0.18 5.934 0.117 11.0 н/д 5509.509 11019.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.393 226.661 0.971 0.0 0.301 0.0 0.44 н/д 275.765 551.53
Beta Carotene (mcg) 506.652 2248.963 7.524 0.09 3.569 0.065 6.6 н/д 2773.464 5546.928
Vitamin E (mg) 0.61 0.18 0.01 0.0 0.04 0.0 0.05 н/д 0.88 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2903.373 0.271 0.0 0.0 0.0 0.0 0.0 н/д 2903.645 5807.29
Lutein + zeaxanthin (mcg) 138.793 69.491 3.884 0.36 0.0 0.209 0.0 н/д 212.737 425.474
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.14 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.14 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.3 1.6 0.8 0.7 0.2 0.4 6.6 н/д 24.6 49.2
Thiamin (mg) 0.045 0.019 0.007 0.005 0.001 0.003 0.007 н/д 0.086 0.172
Riboflavin (mg) 0.023 0.016 0.007 0.003 0.006 0.001 0.004 н/д 0.061 0.122
Niacin (mg) 0.666 0.266 0.01 0.011 0.028 0.009 0.031 н/д 1.02 2.04
Pantothenic acid (mg) 0.102 0.073 0.058 0.011 0.001 0.008 0.026 н/д 0.279 0.558
Vitamin B-6 (mg) 0.09 0.038 0.012 0.011 0.001 0.016 0.009 н/д 0.177 0.354
Folate (mcg) 16.926 5.158 3.398 1.71 0.989 0.039 2.2 н/д 30.42 60.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.6 2.4 1.4 0.5 0.3 0.3 1.1 н/д 13.6 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 0.003 0.002 0.001 н/д 0.001 0.0 н/д 0.018 0.036
Threonine (g) 0.034 0.052 0.002 0.002 н/д 0.002 0.0 н/д 0.092 0.184
Isoleucine (g) 0.023 0.022 0.002 0.001 н/д 0.003 0.0 н/д 0.05 0.1
Leucine (g) 0.034 0.027 0.007 0.003 н/д 0.004 0.004 н/д 0.079 0.158
Lysine (g) 0.034 0.027 0.007 0.004 н/д 0.004 0.004 н/д 0.08 0.16
Methionine (g) 0.011 0.005 0.002 0.0 н/д 0.001 0.0 н/д 0.02 0.04
Cystine (g) 0.011 0.022 0.002 0.0 н/д 0.001 0.0 н/д 0.036 0.072
Phenylalanine (g) 0.079 0.016 0.007 0.003 н/д 0.002 0.002 н/д 0.11 0.22
Tyrosine (g) 0.011 0.011 0.0 0.001 н/д 0.001 0.0 н/д 0.024 0.048
Valine (g) 0.023 0.019 0.002 0.002 н/д 0.004 0.002 н/д 0.052 0.104
Arginine (g) 0.023 0.024 0.007 0.009 н/д 0.008 0.004 н/д 0.076 0.152
Histidine (g) 0.011 0.011 0.0 0.001 н/д 0.001 0.0 н/д 0.024 0.048
Alanine (g) 0.034 0.03 0.007 0.002 н/д 0.002 0.004 н/д 0.079 0.158
Aspartic acid (g) 0.158 0.052 0.01 0.008 н/д 0.006 0.024 н/д 0.258 0.516
Glutamic acid (g) 0.485 0.1 0.049 0.023 н/д 0.011 0.015 н/д 0.684 1.368
Glycine (g) 0.023 0.014 0.007 0.003 н/д 0.003 0.002 н/д 0.051 0.102
Proline (g) 0.023 0.014 0.002 0.001 н/д 0.001 0.007 н/д 0.047 0.094
Serine (g) 0.034 0.014 0.007 0.002 н/д 0.002 0.009 н/д 0.068 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.011 0.002 0.004 0.01 0.001 0.002 н/д 0.064 0.128
Phytosterols (mg) 7.899 н/д н/д 1.35 2.064 н/д н/д н/д 11.313 22.626
Monounsaturated Fat (g) 0.034 0.003 0.0 0.001 0.003 0.0 0.002 н/д 0.042 0.084
Polyunsaturated (g) 0.09 0.033 0.0 0.002 0.013 0.003 0.004 н/д 0.145 0.29