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Рецепт Loaded Grilled Chicken Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Nutrisystem® Grilled Chicken Sandwich
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		swiss cheese
14.0g 		avocado
9.13g 		mustard
1.25g 		mayonnaise
1.24g 		greens
0.7g 		Всего в порции Всего в рецепте
Protein (g) 3.77 0.18 0.05 0.0 0.01 4.01 4.01
Total Fat (g) 3.89 1.34 0.05 0.96 0.11 6.35 6.35
Carbohydrates (g) 0.75 0.78 0.07 0.0 0.03 1.63 1.63
Ash (g) 0.39 н/д 0.05 0.0 н/д 0.44 0.44
Calories (kcal) 53.2 14.608 0.838 8.531 1.015 78.192 78.192
Starch (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Sucrose (g) 0.02 н/д 0.0 н/д н/д 0.02 0.02
Glucose (dextrose) (g) 0.07 н/д 0.01 н/д н/д 0.07 0.07
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.01 н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.09 н/д 0.0 н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 6.69 1.03 0.27 0.53 13.71 13.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.06 0.01 0.0 0.0 0.26 0.26
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 110.74 1.096 0.725 0.087 0.364 113.011 113.011
Iron (mg) 0.03 0.05 0.02 0.0 0.0 0.1 0.1
Magnesium (mg) 5.32 2.648 0.613 0.012 0.077 8.67 8.67
Phosphorus (mg) 79.38 4.748 1.325 0.31 0.028 85.791 85.791
Potassium (mg) 10.78 44.281 1.725 0.174 0.294 57.253 57.253
Sodium (mg) 26.88 0.639 14.188 6.026 10.892 58.625 58.625
Zinc (mg) 0.61 0.06 0.01 0.0 0.0 0.68 0.68
Copper (mg) 0.006 0.017 0.001 0.0 0.001 0.025 0.025
Manganese (mg) 0.001 н/д 0.005 н/д н/д 0.007 0.007
Selenium (mcg) 2.5 0.0 0.4 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 116.2 н/д 0.888 0.0 н/д 117.088 117.088
Retinol (mcg) 29.96 0.0 0.0 0.0 0.0 29.96 29.96
Vitamin A, RAE (mcg_RAE) 30.8 0.639 0.05 0.0 0.14 31.629 31.629
Beta Carotene (mcg) 9.8 5.661 0.363 0.0 1.617 17.44 17.44
Vitamin E (mg) 0.05 0.19 0.0 0.15 0.03 0.42 0.42
Vitamin D (IU) 6.16 н/д н/д н/д н/д 6.16 6.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.742 0.225 0.0 3.57 28.537 28.537
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.008 0.006 0.004 0.0 0.0 0.019 0.019
Riboflavin (mg) 0.042 0.012 0.0 0.001 0.0 0.055 0.055
Niacin (mg) 0.013 0.159 0.007 0.0 0.002 0.18 0.18
Pantothenic acid (mg) 0.06 н/д 0.004 н/д н/д 0.064 0.064
Vitamin B-6 (mg) 0.011 0.024 0.001 0.0 0.0 0.036 0.036
Folate (mcg) 0.84 7.395 0.088 0.0 0.021 8.344 8.344
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 2.2 1.3 0.3 0.0 0.1 3.9 3.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 н/д 0.0 н/д н/д 0.056 0.056
Threonine (g) 0.146 н/д 0.002 н/д н/д 0.148 0.148
Isoleucine (g) 0.216 н/д 0.002 н/д н/д 0.217 0.217
Leucine (g) 0.414 н/д 0.004 н/д н/д 0.418 0.418
Lysine (g) 0.363 н/д 0.003 н/д н/д 0.366 0.366
Methionine (g) 0.109 н/д 0.001 н/д н/д 0.11 0.11
Cystine (g) 0.041 н/д 0.001 н/д н/д 0.042 0.042
Phenylalanine (g) 0.232 н/д 0.002 н/д н/д 0.235 0.235
Tyrosine (g) 0.237 н/д 0.002 н/д н/д 0.238 0.238
Valine (g) 0.3 н/д 0.003 н/д н/д 0.302 0.302
Arginine (g) 0.13 н/д 0.003 н/д н/д 0.133 0.133
Histidine (g) 0.15 н/д 0.002 н/д н/д 0.151 0.151
Alanine (g) 0.127 н/д 0.002 н/д н/д 0.13 0.13
Aspartic acid (g) 0.22 н/д 0.005 н/д н/д 0.225 0.225
Glutamic acid (g) 0.798 н/д 0.009 н/д н/д 0.807 0.807
Glycine (g) 0.071 н/д 0.003 н/д н/д 0.074 0.074
Proline (g) 0.517 н/д 0.005 н/д н/д 0.521 0.521
Serine (g) 0.23 н/д 0.003 н/д н/д 0.232 0.232
Cholesterol (mg) 12.88 0.0 0.0 0.0 0.0 12.88 12.88
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.489 0.194 0.003 0.134 0.014 2.835 2.835
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.018 0.895 0.033 0.224 0.079 2.248 2.248
Polyunsaturated (g) 0.136 0.166 0.012 0.565 0.009 0.888 0.888