Рецепт Loaded Banana Bread Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.46g |
sugar
16.67g |
eggs
7.33g |
vanilla
0.35g |
bananas
12.0g |
mandarin oranges
21.66g |
flour
20.83g |
baking soda
0.38g |
salt
0.25g |
coconut
2.31g |
pecans
2.41g |
maraschino cherries
6.71g |
chocolate chips
5.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 0.92 | 0.0 | 0.13 | 0.16 | 2.15 | 0.0 | 0.0 | 0.08 | 0.22 | 0.01 | 0.71 | 4.47 | 53.64 |
Total Fat (g) | 7.67 | 0.0 | 0.73 | 0.0 | 0.04 | 0.01 | 0.2 | 0.0 | 0.0 | 0.77 | 1.73 | 0.01 | 2.88 | 14.05 | 168.6 |
Carbohydrates (g) | 0.01 | 16.66 | 0.06 | 0.04 | 2.74 | 2.04 | 15.9 | 0.0 | 0.0 | 0.35 | 0.33 | 2.82 | 1.64 | 42.59 | 511.08 |
Ash (g) | 0.2 | 0.0 | 0.06 | 0.0 | 0.1 | 0.06 | 0.1 | 0.14 | 0.25 | 0.02 | 0.04 | н/д | 0.2 | 1.17 | 14.04 |
Calories (kcal) | 67.816 | 64.5 | 10.487 | 1.008 | 10.68 | 8.23 | 75.833 | 0.0 | 0.0 | 8.181 | 16.633 | 11.069 | 27.555 | 301.991 | 3623.892 |
Starch (g) | н/д | н/д | н/д | н/д | 0.65 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.66 | 7.92 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.29 | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.39 | 4.68 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 0.6 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.61 | 7.32 |
Fructose (g) | н/д | н/д | 0.01 | н/д | 0.58 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.59 | 7.08 |
Lactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.5 | 0.01 | 5.56 | 0.18 | 8.99 | 19.38 | 2.48 | 0.0 | 0.0 | 1.09 | 0.08 | 3.84 | 0.07 | 43.2 | 518.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4.4 | 52.8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.335 | 71.335 | 856.02 |
Sugars (g) | 0.01 | 16.65 | 0.06 | 0.04 | 1.47 | 1.79 | 0.06 | 0.0 | 0.0 | 0.14 | 0.1 | 2.6 | 0.05 | 22.96 | 275.52 |
Galactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | 2.7 | 32.4 |
Calcium (mg) | 2.27 | 0.167 | 3.887 | 0.039 | 0.6 | 2.599 | 3.125 | 0.0 | 0.06 | 0.324 | 1.685 | 3.623 | 5.555 | 23.932 | 287.184 |
Iron (mg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.03 | 0.06 | 0.97 | 0.0 | 0.0 | 0.06 | 0.06 | 0.03 | 0.96 | 2.3 | 27.6 |
Magnesium (mg) | 0.189 | 0.0 | 0.88 | 0.042 | 3.24 | 2.382 | 4.583 | 0.0 | 0.003 | 0.74 | 2.913 | 0.268 | 17.985 | 33.225 | 398.7 |
Phosphorus (mg) | 2.27 | 0.0 | 14.007 | 0.021 | 2.64 | 2.382 | 22.5 | 0.0 | 0.0 | 2.611 | 6.668 | 0.201 | 22.0 | 75.3 | 903.6 |
Potassium (mg) | 2.27 | 0.333 | 9.827 | 0.518 | 42.96 | 29.453 | 22.292 | 0.0 | 0.02 | 8.227 | 9.869 | 1.409 | 45.65 | 172.828 | 2073.936 |
Sodium (mg) | 54.48 | 0.0 | 10.267 | 0.032 | 0.12 | 1.083 | 0.417 | 104.88 | 96.895 | 0.462 | 0.0 | 0.268 | 1.32 | 270.223 | 3242.676 |
Zinc (mg) | 0.01 | 0.0 | 0.08 | 0.0 | 0.02 | 0.11 | 0.15 | 0.0 | 0.0 | 0.03 | 0.11 | 0.02 | 0.53 | 1.05 | 12.6 |
Copper (mg) | 0.0 | 0.0 | 0.007 | 0.0 | 0.01 | 0.009 | 0.029 | 0.0 | 0.0 | 0.01 | 0.029 | 0.009 | 0.178 | 0.281 | 3.372 |
Manganese (mg) | 0.0 | 0.0 | 0.003 | 0.001 | 0.032 | н/д | 0.142 | 0.0 | 0.0 | 0.035 | 0.108 | н/д | 0.229 | 0.55 | 6.6 |
Selenium (mcg) | 0.1 | 0.1 | 2.3 | 0.0 | 0.1 | 0.1 | 7.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 10.6 | 127.2 |
Vitamin A, IU (IU) | 236.364 | 0.0 | 35.713 | 0.0 | 7.68 | 284.135 | 0.0 | 0.0 | 0.0 | 0.0 | 1.348 | н/д | 0.0 | 565.241 | 6782.892 |
Retinol (mcg) | 63.465 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.659 | 883.908 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 10.267 | 0.0 | 0.36 | 14.293 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.134 | 0.0 | 89.821 | 1077.852 |
Beta Carotene (mcg) | 14.944 | 0.0 | 0.733 | 0.0 | 3.12 | 64.537 | 0.0 | 0.0 | 0.0 | 0.0 | 0.698 | 1.811 | 0.0 | 85.844 | 1030.128 |
Vitamin E (mg) | 0.22 | 0.0 | 0.07 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.02 | 0.41 | 4.92 |
Vitamin D (IU) | 5.297 | н/д | 2.567 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.863 | 94.356 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 24.273 | 0.0 | 2.64 | 52.626 | 3.75 | 0.0 | 0.0 | 0.0 | 0.409 | 3.958 | 2.09 | 89.746 | 1076.952 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.04 | н/д | 0.0 | н/д | 0.08 | н/д | н/д | 0.01 | 0.59 | н/д | 0.32 | 1.04 | 12.48 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 102.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.005 | 0.0 | 0.004 | 0.019 | 0.165 | 0.0 | 0.0 | 0.002 | 0.016 | 0.0 | 0.008 | 0.22 | 2.64 |
Riboflavin (mg) | 0.003 | 0.003 | 0.035 | 0.0 | 0.008 | 0.006 | 0.102 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.006 | 0.168 | 2.016 |
Niacin (mg) | 0.004 | 0.0 | 0.005 | 0.002 | 0.08 | 0.097 | 1.229 | 0.0 | 0.0 | 0.012 | 0.028 | 0.0 | 0.075 | 1.533 | 18.396 |
Pantothenic acid (mg) | 0.01 | 0.0 | 0.106 | 0.0 | 0.04 | н/д | 0.092 | 0.0 | 0.0 | 0.007 | 0.021 | н/д | 0.009 | 0.284 | 3.408 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.044 | 0.009 | 0.008 | 0.0 | 0.0 | 0.001 | 0.005 | 0.001 | 0.002 | 0.08 | 0.96 |
Folate (mcg) | 0.284 | 0.0 | 3.447 | 0.0 | 2.4 | 1.083 | 38.125 | 0.0 | 0.0 | 0.601 | 0.53 | 0.0 | 1.54 | 48.009 | 576.108 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
Choline (mg) | 1.8 | 0.0 | 18.4 | н/д | 1.2 | 1.3 | 2.2 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 2.5 | 28.9 | 346.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.001 | н/д | 0.012 | н/д | 0.001 | н/д | 0.027 | н/д | 0.0 | 0.001 | 0.002 | н/д | 0.007 | 0.052 | 0.624 |
Threonine (g) | 0.004 | н/д | 0.041 | н/д | 0.004 | н/д | 0.058 | н/д | 0.0 | 0.003 | 0.007 | н/д | 0.02 | 0.137 | 1.644 |
Isoleucine (g) | 0.005 | н/д | 0.049 | н/д | 0.004 | н/д | 0.075 | н/д | 0.0 | 0.003 | 0.008 | н/д | 0.023 | 0.166 | 1.992 |
Leucine (g) | 0.008 | н/д | 0.08 | н/д | 0.008 | н/д | 0.148 | н/д | 0.0 | 0.006 | 0.014 | н/д | 0.039 | 0.303 | 3.636 |
Lysine (g) | 0.007 | н/д | 0.067 | н/д | 0.006 | н/д | 0.048 | н/д | 0.0 | 0.003 | 0.007 | н/д | 0.026 | 0.164 | 1.968 |
Methionine (g) | 0.002 | н/д | 0.028 | н/д | 0.001 | н/д | 0.038 | н/д | 0.0 | 0.001 | 0.004 | н/д | 0.008 | 0.082 | 0.984 |
Cystine (g) | 0.001 | н/д | 0.02 | н/д | 0.001 | н/д | 0.046 | н/д | 0.0 | 0.002 | 0.004 | н/д | 0.013 | 0.086 | 1.032 |
Phenylalanine (g) | 0.004 | н/д | 0.05 | н/д | 0.006 | н/д | 0.108 | н/д | 0.0 | 0.004 | 0.01 | н/д | 0.029 | 0.211 | 2.532 |
Tyrosine (g) | 0.004 | н/д | 0.037 | н/д | 0.001 | н/д | 0.065 | н/д | 0.0 | 0.002 | 0.005 | н/д | 0.024 | 0.137 | 1.644 |
Valine (g) | 0.006 | н/д | 0.063 | н/д | 0.006 | н/д | 0.088 | н/д | 0.0 | 0.005 | 0.01 | н/д | 0.036 | 0.213 | 2.556 |
Arginine (g) | 0.003 | н/д | 0.06 | н/д | 0.006 | н/д | 0.088 | н/д | 0.0 | 0.013 | 0.028 | н/д | 0.045 | 0.243 | 2.916 |
Histidine (g) | 0.002 | н/д | 0.023 | н/д | 0.01 | н/д | 0.048 | н/д | 0.0 | 0.002 | 0.006 | н/д | 0.012 | 0.102 | 1.224 |
Alanine (g) | 0.003 | н/д | 0.054 | н/д | 0.005 | н/д | 0.069 | н/д | 0.0 | 0.004 | 0.01 | н/д | 0.026 | 0.171 | 2.052 |
Aspartic acid (g) | 0.006 | н/д | 0.098 | н/д | 0.014 | н/д | 0.092 | н/д | 0.0 | 0.008 | 0.022 | н/д | 0.07 | 0.309 | 3.708 |
Glutamic acid (g) | 0.017 | н/д | 0.123 | н/д | 0.018 | н/д | 0.725 | н/д | 0.0 | 0.018 | 0.044 | н/д | 0.103 | 1.048 | 12.576 |
Glycine (g) | 0.002 | н/д | 0.032 | н/д | 0.005 | н/д | 0.077 | н/д | 0.0 | 0.004 | 0.011 | н/д | 0.028 | 0.158 | 1.896 |
Proline (g) | 0.008 | н/д | 0.037 | н/д | 0.004 | н/д | 0.25 | н/д | 0.0 | 0.003 | 0.009 | н/д | 0.048 | 0.359 | 4.308 |
Serine (g) | 0.005 | н/д | 0.071 | н/д | 0.005 | н/д | 0.108 | н/д | 0.0 | 0.004 | 0.011 | н/д | 0.029 | 0.233 | 2.796 |
Cholesterol (mg) | 20.335 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.355 | 616.26 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.0 | 0.227 | 0.0 | 0.013 | 0.0 | 0.033 | 0.0 | 0.0 | 0.686 | 0.149 | 0.003 | 1.779 | 7.75 | 93.0 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.92 | н/д | н/д | н/д | 0.0 | 1.086 | 2.455 | н/д | н/д | 5.461 | 65.532 |
Monounsaturated Fat (g) | 1.988 | 0.0 | 0.279 | 0.0 | 0.004 | 0.002 | 0.019 | 0.0 | 0.0 | 0.033 | 0.982 | 0.003 | 0.886 | 4.197 | 50.364 |
Polyunsaturated (g) | 0.288 | 0.0 | 0.1 | 0.0 | 0.008 | 0.002 | 0.085 | 0.0 | 0.0 | 0.009 | 0.52 | 0.004 | 0.086 | 1.102 | 13.224 |