Рецепт Loaded Baked Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
29.0g 		butter
11.83g 		flour
5.21g 		milk
81.33g 		chicken broth
39.43g 		russet potatoes
177.5g 		onions
14.4g 		garlic
0.44g 		cheddar cheese
18.83g 		cream
19.17g 		pepper
0.0g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.1 0.54 2.62 0.39 3.8 0.26 0.03 4.69 0.4 н/д н/д 16.19 97.14
Total Fat (g) 13.06 9.6 0.05 2.64 0.04 0.14 0.03 0.0 6.24 3.78 н/д н/д 35.59 213.54
Carbohydrates (g) 0.19 0.01 3.97 3.68 0.16 32.07 1.06 0.14 0.24 0.55 н/д н/д 42.08 252.48
Ash (g) 0.73 0.0 0.02 0.56 0.28 2.01 0.12 0.01 0.74 0.16 н/д н/д 4.63 27.78
Calories (kcal) 132.82 84.845 18.958 48.8 2.76 140.225 4.608 0.648 75.898 36.992 н/д н/д 546.555 3279.33
Starch (g) н/д н/д н/д н/д н/д 28.15 н/д н/д н/д 0.0 н/д н/д 28.15 168.9
Sucrose (g) н/д н/д н/д 0.0 н/д 0.23 н/д н/д 0.05 0.0 н/д н/д 0.28 1.68
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.44 н/д н/д н/д 0.0 н/д н/д 0.44 2.64
Fructose (g) н/д н/д н/д 0.0 н/д 0.41 н/д н/д н/д 0.0 н/д н/д 0.41 2.46
Lactose (g) н/д н/д н/д 4.28 н/д 0.0 н/д н/д 0.04 0.67 н/д н/д 4.99 29.94
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 0.0 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 11.66 2.12 0.62 71.83 38.56 139.48 12.94 0.25 6.92 14.27 н/д н/д 298.66 1791.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.01 4.28 0.0 1.1 0.34 0.0 0.1 0.67 н/д н/д 6.51 39.06
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 2.3 0.4 0.0 0.0 0.0 н/д н/д 3.0 18.0
Calcium (mg) 1.74 2.84 0.781 91.907 2.366 23.075 10.368 0.787 135.788 21.083 н/д н/д 290.736 1744.416
Iron (mg) 0.14 0.0 0.24 0.02 0.08 1.53 0.21 0.01 0.13 0.03 н/д н/д 2.39 14.34
Magnesium (mg) 3.48 0.237 1.146 8.133 0.394 40.825 2.88 0.109 5.273 1.917 н/д н/д 64.394 386.364
Phosphorus (mg) 54.52 2.84 5.625 74.013 5.126 97.625 5.328 0.666 96.427 22.042 н/д н/д 364.211 2185.266
Potassium (mg) 60.32 2.84 5.573 116.307 31.545 740.175 39.744 1.744 18.457 27.025 н/д н/д 1043.73 6262.38
Sodium (mg) 241.57 1.302 0.104 32.533 62.302 8.875 2.304 0.074 116.955 15.333 н/д н/д 481.352 2888.112
Zinc (mg) 0.34 0.01 0.04 0.33 0.03 0.51 0.06 0.01 0.59 0.07 н/д н/д 1.97 11.82
Copper (mg) 0.02 0.002 0.007 0.008 0.012 0.178 0.012 0.001 0.006 0.004 н/д н/д 0.25 1.5
Manganese (mg) 0.006 0.0 0.035 0.0 0.02 0.284 0.023 0.007 0.002 0.002 н/д н/д 0.379 2.274
Selenium (mcg) 5.9 0.1 1.8 3.0 0.0 0.7 0.1 0.1 2.6 0.5 н/д н/д 14.7 88.2
Vitamin A, IU (IU) 10.73 295.715 0.0 82.96 0.0 1.775 143.568 0.039 188.71 110.4 н/д н/д 833.897 5003.382
Retinol (mcg) 3.19 79.402 0.0 22.773 0.0 0.0 0.0 0.0 48.59 30.667 н/д н/д 184.622 1107.732
Vitamin A, RAE (mcg_RAE) 3.19 80.94 0.0 22.773 0.0 0.0 7.2 0.0 49.908 31.05 н/д н/д 195.062 1170.372
Beta Carotene (mcg) 0.0 18.697 0.0 4.067 0.0 0.0 86.112 0.022 16.008 4.983 н/д н/д 129.889 779.334
Vitamin E (mg) 0.08 0.27 0.0 0.05 0.0 0.02 0.08 0.0 0.05 0.08 н/д н/д 0.64 3.84
Vitamin D (IU) н/д н/д н/д 32.533 н/д н/д н/д н/д 2.26 н/д н/д н/д 34.793 208.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 0.0 8.875 163.728 0.07 0.0 0.0 н/д н/д 173.61 1041.66
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.01 н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 10.1 2.7 0.1 0.0 0.2 н/д н/д 15.9 95.4
Thiamin (mg) 0.081 0.001 0.041 0.033 0.0 0.142 0.009 0.001 0.006 0.008 н/д н/д 0.321 1.926
Riboflavin (mg) 0.032 0.004 0.026 0.146 0.004 0.053 0.012 0.0 0.072 0.033 н/д н/д 0.381 2.286
Niacin (mg) 1.111 0.005 0.307 0.089 0.201 1.846 0.076 0.003 0.015 0.021 н/д н/д 3.675 22.05
Pantothenic acid (mg) 0.151 0.013 0.023 0.293 0.004 0.533 0.012 0.003 0.077 0.065 н/д н/д 1.172 7.032
Vitamin B-6 (mg) 0.061 0.0 0.002 0.033 0.004 0.621 0.009 0.005 0.013 0.012 н/д н/д 0.759 4.554
Folate (mcg) 0.58 0.355 9.531 4.067 0.0 24.85 9.216 0.013 3.39 1.342 н/д н/д 53.344 320.064
Vitamin B-12 (mcg) 0.2 0.02 0.0 0.36 0.02 0.0 0.0 0.0 0.16 0.05 н/д н/д 0.8 4.8
Choline (mg) 13.5 2.2 0.5 11.6 н/д 22.4 0.8 0.1 3.1 3.7 н/д н/д 58.0 348.0
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 8.021 48.126
Tryptophan (g) 0.029 0.001 0.007 0.065 н/д 0.036 0.003 0.0 0.06 0.008 н/д н/д 0.209 1.254
Threonine (g) 0.131 0.005 0.015 0.114 н/д 0.107 0.01 0.001 0.168 0.023 н/д н/д 0.572 3.432
Isoleucine (g) 0.157 0.006 0.019 0.138 н/д 0.107 0.012 0.001 0.292 0.027 н/д н/д 0.757 4.542
Leucine (g) 0.261 0.009 0.037 0.22 н/д 0.16 0.016 0.001 0.45 0.052 н/д н/д 1.206 7.236
Lysine (g) 0.278 0.008 0.012 0.114 н/д 0.178 0.013 0.001 0.39 0.044 н/д н/д 1.038 6.228
Methionine (g) 0.075 0.002 0.009 0.065 н/д 0.053 0.003 0.0 0.122 0.013 н/д н/д 0.345 2.07
Cystine (g) 0.038 0.001 0.011 0.016 н/д 0.036 н/д 0.0 0.024 0.006 н/д н/д 0.133 0.798
Phenylalanine (g) 0.133 0.005 0.027 0.122 н/д 0.32 0.009 0.001 0.247 0.025 н/д н/д 0.888 5.328
Tyrosine (g) 0.104 0.005 0.016 0.122 н/д 0.071 0.007 0.0 0.226 0.025 н/д н/д 0.577 3.462
Valine (g) 0.18 0.007 0.022 0.155 н/д 0.178 0.012 0.001 0.313 0.033 н/д н/д 0.899 5.394
Arginine (g) 0.218 0.004 0.022 0.065 н/д 0.16 0.019 0.003 0.177 0.019 н/д н/д 0.685 4.11
Histidine (g) 0.128 0.002 0.012 0.065 н/д 0.071 0.004 0.0 0.164 0.015 н/д н/д 0.462 2.772
Alanine (g) 0.215 0.004 0.017 0.081 н/д 0.089 0.012 0.001 0.132 0.019 н/д н/д 0.569 3.414
Aspartic acid (g) 0.316 0.007 0.023 0.195 н/д 0.888 0.024 0.002 0.301 0.042 н/д н/д 1.799 10.794
Glutamic acid (g) 0.496 0.021 0.181 0.529 н/д 0.657 0.055 0.004 1.147 0.109 н/д н/д 3.198 19.188
Glycine (g) 0.235 0.002 0.019 0.065 н/д 0.089 0.013 0.001 0.081 0.012 н/д н/д 0.517 3.102
Proline (g) 0.186 0.009 0.063 0.277 н/д 0.107 0.017 0.0 0.529 0.05 н/д н/д 1.237 7.422
Serine (g) 0.128 0.006 0.027 0.089 н/д 0.124 0.012 0.001 0.275 0.031 н/д н/д 0.692 4.152
Cholesterol (mg) 19.72 25.442 0.0 8.133 0.0 0.0 0.0 0.0 19.775 9.967 н/д н/д 83.037 498.222
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 6.079 0.008 1.521 0.012 0.036 0.004 0.0 3.972 2.206 н/д н/д 18.185 109.11
Phytosterols (mg) н/д н/д н/д н/д н/д 8.875 н/д н/д н/д н/д н/д н/д 8.875 53.25
Monounsaturated Fat (g) 5.815 2.487 0.005 0.659 0.02 0.0 0.004 0.0 1.768 0.972 н/д н/д 11.73 70.38
Polyunsaturated (g) 1.459 0.36 0.021 0.163 0.008 0.071 0.01 0.001 0.177 0.161 н/д н/д 2.431 14.586