Рецепт Loaded Baked Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bacon 29.0g	butter 11.83g	flour 5.21g	milk 81.33g	chicken broth 39.43g	russet potatoes 177.5g	onions 14.4g	garlic 0.44g	cheddar cheese 18.83g	cream 19.17g	pepper 0.0g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.36	0.1	0.54	2.62	0.39	3.8	0.26	0.03	4.69	0.4	н/д	н/д	16.19	97.14
Total Fat (g)	13.06	9.6	0.05	2.64	0.04	0.14	0.03	0.0	6.24	3.78	н/д	н/д	35.59	213.54
Carbohydrates (g)	0.19	0.01	3.97	3.68	0.16	32.07	1.06	0.14	0.24	0.55	н/д	н/д	42.08	252.48
Ash (g)	0.73	0.0	0.02	0.56	0.28	2.01	0.12	0.01	0.74	0.16	н/д	н/д	4.63	27.78
Calories (kcal)	132.82	84.845	18.958	48.8	2.76	140.225	4.608	0.648	75.898	36.992	н/д	н/д	546.555	3279.33
Starch (g)	н/д	н/д	н/д	н/д	н/д	28.15	н/д	н/д	н/д	0.0	н/д	н/д	28.15	168.9
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.23	н/д	н/д	0.05	0.0	н/д	н/д	0.28	1.68
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.44	н/д	н/д	н/д	0.0	н/д	н/д	0.44	2.64
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.41	н/д	н/д	н/д	0.0	н/д	н/д	0.41	2.46
Lactose (g)	н/д	н/д	н/д	4.28	н/д	0.0	н/д	н/д	0.04	0.67	н/д	н/д	4.99	29.94
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	11.66	2.12	0.62	71.83	38.56	139.48	12.94	0.25	6.92	14.27	н/д	н/д	298.66	1791.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.01	4.28	0.0	1.1	0.34	0.0	0.1	0.67	н/д	н/д	6.51	39.06
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	2.3	0.4	0.0	0.0	0.0	н/д	н/д	3.0	18.0
Calcium (mg)	1.74	2.84	0.781	91.907	2.366	23.075	10.368	0.787	135.788	21.083	н/д	н/д	290.736	1744.416
Iron (mg)	0.14	0.0	0.24	0.02	0.08	1.53	0.21	0.01	0.13	0.03	н/д	н/д	2.39	14.34
Magnesium (mg)	3.48	0.237	1.146	8.133	0.394	40.825	2.88	0.109	5.273	1.917	н/д	н/д	64.394	386.364
Phosphorus (mg)	54.52	2.84	5.625	74.013	5.126	97.625	5.328	0.666	96.427	22.042	н/д	н/д	364.211	2185.266
Potassium (mg)	60.32	2.84	5.573	116.307	31.545	740.175	39.744	1.744	18.457	27.025	н/д	н/д	1043.73	6262.38
Sodium (mg)	241.57	1.302	0.104	32.533	62.302	8.875	2.304	0.074	116.955	15.333	н/д	н/д	481.352	2888.112
Zinc (mg)	0.34	0.01	0.04	0.33	0.03	0.51	0.06	0.01	0.59	0.07	н/д	н/д	1.97	11.82
Copper (mg)	0.02	0.002	0.007	0.008	0.012	0.178	0.012	0.001	0.006	0.004	н/д	н/д	0.25	1.5
Manganese (mg)	0.006	0.0	0.035	0.0	0.02	0.284	0.023	0.007	0.002	0.002	н/д	н/д	0.379	2.274
Selenium (mcg)	5.9	0.1	1.8	3.0	0.0	0.7	0.1	0.1	2.6	0.5	н/д	н/д	14.7	88.2
Vitamin A, IU (IU)	10.73	295.715	0.0	82.96	0.0	1.775	143.568	0.039	188.71	110.4	н/д	н/д	833.897	5003.382
Retinol (mcg)	3.19	79.402	0.0	22.773	0.0	0.0	0.0	0.0	48.59	30.667	н/д	н/д	184.622	1107.732
Vitamin A, RAE (mcg_RAE)	3.19	80.94	0.0	22.773	0.0	0.0	7.2	0.0	49.908	31.05	н/д	н/д	195.062	1170.372
Beta Carotene (mcg)	0.0	18.697	0.0	4.067	0.0	0.0	86.112	0.022	16.008	4.983	н/д	н/д	129.889	779.334
Vitamin E (mg)	0.08	0.27	0.0	0.05	0.0	0.02	0.08	0.0	0.05	0.08	н/д	н/д	0.64	3.84
Vitamin D (IU)	н/д	н/д	н/д	32.533	н/д	н/д	н/д	н/д	2.26	н/д	н/д	н/д	34.793	208.758
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.938	0.0	0.0	8.875	163.728	0.07	0.0	0.0	н/д	н/д	173.61	1041.66
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	0.02	0.01	н/д	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.8	10.1	2.7	0.1	0.0	0.2	н/д	н/д	15.9	95.4
Thiamin (mg)	0.081	0.001	0.041	0.033	0.0	0.142	0.009	0.001	0.006	0.008	н/д	н/д	0.321	1.926
Riboflavin (mg)	0.032	0.004	0.026	0.146	0.004	0.053	0.012	0.0	0.072	0.033	н/д	н/д	0.381	2.286
Niacin (mg)	1.111	0.005	0.307	0.089	0.201	1.846	0.076	0.003	0.015	0.021	н/д	н/д	3.675	22.05
Pantothenic acid (mg)	0.151	0.013	0.023	0.293	0.004	0.533	0.012	0.003	0.077	0.065	н/д	н/д	1.172	7.032
Vitamin B-6 (mg)	0.061	0.0	0.002	0.033	0.004	0.621	0.009	0.005	0.013	0.012	н/д	н/д	0.759	4.554
Folate (mcg)	0.58	0.355	9.531	4.067	0.0	24.85	9.216	0.013	3.39	1.342	н/д	н/д	53.344	320.064
Vitamin B-12 (mcg)	0.2	0.02	0.0	0.36	0.02	0.0	0.0	0.0	0.16	0.05	н/д	н/д	0.8	4.8
Choline (mg)	13.5	2.2	0.5	11.6	н/д	22.4	0.8	0.1	3.1	3.7	н/д	н/д	58.0	348.0
Folic acid (mcg)	0.0	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	8.021	48.126
Tryptophan (g)	0.029	0.001	0.007	0.065	н/д	0.036	0.003	0.0	0.06	0.008	н/д	н/д	0.209	1.254
Threonine (g)	0.131	0.005	0.015	0.114	н/д	0.107	0.01	0.001	0.168	0.023	н/д	н/д	0.572	3.432
Isoleucine (g)	0.157	0.006	0.019	0.138	н/д	0.107	0.012	0.001	0.292	0.027	н/д	н/д	0.757	4.542
Leucine (g)	0.261	0.009	0.037	0.22	н/д	0.16	0.016	0.001	0.45	0.052	н/д	н/д	1.206	7.236
Lysine (g)	0.278	0.008	0.012	0.114	н/д	0.178	0.013	0.001	0.39	0.044	н/д	н/д	1.038	6.228
Methionine (g)	0.075	0.002	0.009	0.065	н/д	0.053	0.003	0.0	0.122	0.013	н/д	н/д	0.345	2.07
Cystine (g)	0.038	0.001	0.011	0.016	н/д	0.036	н/д	0.0	0.024	0.006	н/д	н/д	0.133	0.798
Phenylalanine (g)	0.133	0.005	0.027	0.122	н/д	0.32	0.009	0.001	0.247	0.025	н/д	н/д	0.888	5.328
Tyrosine (g)	0.104	0.005	0.016	0.122	н/д	0.071	0.007	0.0	0.226	0.025	н/д	н/д	0.577	3.462
Valine (g)	0.18	0.007	0.022	0.155	н/д	0.178	0.012	0.001	0.313	0.033	н/д	н/д	0.899	5.394
Arginine (g)	0.218	0.004	0.022	0.065	н/д	0.16	0.019	0.003	0.177	0.019	н/д	н/д	0.685	4.11
Histidine (g)	0.128	0.002	0.012	0.065	н/д	0.071	0.004	0.0	0.164	0.015	н/д	н/д	0.462	2.772
Alanine (g)	0.215	0.004	0.017	0.081	н/д	0.089	0.012	0.001	0.132	0.019	н/д	н/д	0.569	3.414
Aspartic acid (g)	0.316	0.007	0.023	0.195	н/д	0.888	0.024	0.002	0.301	0.042	н/д	н/д	1.799	10.794
Glutamic acid (g)	0.496	0.021	0.181	0.529	н/д	0.657	0.055	0.004	1.147	0.109	н/д	н/д	3.198	19.188
Glycine (g)	0.235	0.002	0.019	0.065	н/д	0.089	0.013	0.001	0.081	0.012	н/д	н/д	0.517	3.102
Proline (g)	0.186	0.009	0.063	0.277	н/д	0.107	0.017	0.0	0.529	0.05	н/д	н/д	1.237	7.422
Serine (g)	0.128	0.006	0.027	0.089	н/д	0.124	0.012	0.001	0.275	0.031	н/д	н/д	0.692	4.152
Cholesterol (mg)	19.72	25.442	0.0	8.133	0.0	0.0	0.0	0.0	19.775	9.967	н/д	н/д	83.037	498.222
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.347	6.079	0.008	1.521	0.012	0.036	0.004	0.0	3.972	2.206	н/д	н/д	18.185	109.11
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	8.875	н/д	н/д	н/д	н/д	н/д	н/д	8.875	53.25
Monounsaturated Fat (g)	5.815	2.487	0.005	0.659	0.02	0.0	0.004	0.0	1.768	0.972	н/д	н/д	11.73	70.38
Polyunsaturated (g)	1.459	0.36	0.021	0.163	0.008	0.071	0.01	0.001	0.177	0.161	н/д	н/д	2.431	14.586