Рецепт Loaded Baked Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup chopped scallions (green part only)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		russet potatoes
75.6g 		mayonnaise
14.94g 		cream
14.38g 		bacon
19.33g 		cheddar cheese
4.71g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.0 0.3 2.24 1.17 5.33 63.96
Total Fat (g) 0.06 11.62 2.84 8.71 1.56 24.79 297.48
Carbohydrates (g) 13.66 0.04 0.41 0.13 0.06 14.31 171.72
Ash (g) 0.85 0.06 0.12 0.49 0.19 1.71 20.52
Calories (kcal) 59.723 102.77 27.744 88.547 18.975 297.758 3573.096
Starch (g) 11.99 н/д 0.0 н/д н/д 11.99 143.88
Sucrose (g) 0.1 н/д 0.0 н/д 0.01 0.11 1.32
Glucose (dextrose) (g) 0.19 н/д 0.0 н/д н/д 0.19 2.28
Fructose (g) 0.17 н/д 0.0 н/д н/д 0.17 2.04
Lactose (g) 0.0 н/д 0.5 н/д 0.01 0.51 6.12
Maltose (g) 0.0 н/д 0.0 н/д 0.01 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.41 3.24 10.7 7.77 1.73 82.85 994.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.04 0.5 0.0 0.02 1.04 12.48
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 9.828 1.046 15.813 1.16 33.947 61.793 741.516
Iron (mg) 0.65 0.03 0.02 0.09 0.03 0.83 9.96
Magnesium (mg) 17.388 0.149 1.438 2.32 1.318 22.613 271.356
Phosphorus (mg) 41.579 3.734 16.531 36.347 24.107 122.298 1467.576
Potassium (mg) 315.245 2.091 20.269 40.213 4.614 382.433 4589.196
Sodium (mg) 3.78 72.596 11.5 161.047 29.239 278.162 3337.944
Zinc (mg) 0.22 0.02 0.05 0.23 0.15 0.67 8.04
Copper (mg) 0.076 0.0 0.003 0.014 0.001 0.093 1.116
Manganese (mg) 0.121 н/д 0.001 0.004 0.0 0.127 1.524
Selenium (mcg) 0.3 0.2 0.4 3.9 0.7 5.5 66.0
Vitamin A, IU (IU) 0.756 0.0 82.8 7.153 47.178 137.887 1654.644
Retinol (mcg) 0.0 0.0 23.0 2.127 12.148 37.274 447.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.288 2.127 12.477 37.891 454.692
Beta Carotene (mcg) 0.0 0.0 3.738 0.0 4.002 7.74 92.88
Vitamin E (mg) 0.01 1.76 0.06 0.05 0.01 1.9 22.8
Vitamin D (IU) н/д н/д н/д н/д 0.565 0.565 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.78 0.0 0.0 0.0 0.0 3.78 45.36
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.02 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.1 0.0 0.0 4.4 52.8
Thiamin (mg) 0.06 0.001 0.006 0.054 0.001 0.123 1.476
Riboflavin (mg) 0.023 0.009 0.024 0.021 0.018 0.095 1.14
Niacin (mg) 0.786 0.001 0.016 0.74 0.004 1.548 18.576
Pantothenic acid (mg) 0.227 н/д 0.049 0.101 0.019 0.396 4.752
Vitamin B-6 (mg) 0.265 0.001 0.009 0.041 0.003 0.319 3.828
Folate (mcg) 10.584 0.0 1.006 0.387 0.848 12.824 153.888
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.13 0.04 0.21 2.52
Choline (mg) 9.5 0.1 2.8 9.0 0.8 22.2 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.006 0.019 0.015 0.055 0.66
Threonine (g) 0.045 н/д 0.017 0.087 0.042 0.192 2.304
Isoleucine (g) 0.045 н/д 0.02 0.104 0.073 0.243 2.916
Leucine (g) 0.068 н/д 0.039 0.174 0.113 0.393 4.716
Lysine (g) 0.076 н/д 0.033 0.186 0.097 0.392 4.704
Methionine (g) 0.023 н/д 0.01 0.05 0.031 0.114 1.368
Cystine (g) 0.015 н/д 0.004 0.025 0.006 0.051 0.612
Phenylalanine (g) 0.136 н/д 0.019 0.089 0.062 0.305 3.66
Tyrosine (g) 0.03 н/д 0.019 0.07 0.057 0.175 2.1
Valine (g) 0.076 н/д 0.024 0.12 0.078 0.298 3.576
Arginine (g) 0.068 н/д 0.014 0.145 0.044 0.272 3.264
Histidine (g) 0.03 н/д 0.012 0.085 0.041 0.168 2.016
Alanine (g) 0.038 н/д 0.014 0.143 0.033 0.228 2.736
Aspartic acid (g) 0.378 н/д 0.032 0.211 0.075 0.696 8.352
Glutamic acid (g) 0.28 н/д 0.082 0.331 0.287 0.979 11.748
Glycine (g) 0.038 н/д 0.009 0.157 0.02 0.223 2.676
Proline (g) 0.045 н/д 0.037 0.124 0.132 0.339 4.068
Serine (g) 0.053 н/д 0.023 0.085 0.069 0.23 2.76
Cholesterol (mg) 0.0 0.0 7.475 13.147 4.944 25.565 306.78
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.015 1.61 1.655 2.898 0.993 7.171 86.052
Phytosterols (mg) 3.78 н/д н/д н/д н/д 3.78 45.36
Monounsaturated Fat (g) 0.0 2.693 0.729 3.876 0.442 7.74 92.88
Polyunsaturated (g) 0.03 6.803 0.121 0.972 0.044 7.97 95.64