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Рецепт Loaded Baked Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		russet potatoes
184.5g 		cream
14.38g 		mayonaise
7.5g 		cheddar cheese
7.06g 		chives
3.0g 		bacon
29.0g 		pepper
0.26g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 3.95 0.3 0.0 1.76 0.05 3.36 0.03 0.0 9.45 113.4
Total Fat (g) 0.15 2.84 5.84 2.34 0.0 13.06 0.01 0.0 24.23 290.76
Carbohydrates (g) 33.34 0.41 0.02 0.09 0.17 0.19 0.17 0.0 34.4 412.8
Ash (g) 2.08 0.12 0.03 0.28 0.02 0.73 0.01 0.5 3.77 45.24
Calories (kcal) 145.755 27.744 51.6 28.462 0.75 132.82 0.669 0.0 387.8 4653.6
Starch (g) 29.26 0.0 н/д н/д н/д н/д н/д н/д 29.26 351.12
Sucrose (g) 0.24 0.0 н/д 0.02 н/д н/д н/д н/д 0.26 3.12
Glucose (dextrose) (g) 0.46 0.0 н/д н/д н/д н/д н/д н/д 0.46 5.52
Fructose (g) 0.42 0.0 н/д н/д н/д н/д н/д н/д 0.42 5.04
Lactose (g) 0.0 0.5 н/д 0.02 н/д н/д н/д н/д 0.52 6.24
Maltose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.98 10.7 1.63 2.6 2.75 11.66 0.03 0.0 174.35 2092.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.5 0.02 0.04 0.06 0.0 0.0 0.0 1.77 21.24
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.6 31.2
Calcium (mg) 23.985 15.813 0.525 50.921 1.83 1.74 1.147 0.12 96.08 1152.96
Iron (mg) 1.59 0.02 0.02 0.05 0.06 0.14 0.08 0.0 1.95 23.4
Magnesium (mg) 42.435 1.438 0.075 1.978 0.6 3.48 0.509 0.005 50.519 606.228
Phosphorus (mg) 101.475 16.531 1.875 36.16 0.99 54.52 0.454 0.0 212.005 2544.06
Potassium (mg) 769.365 20.269 1.05 6.921 7.8 60.32 3.305 0.04 869.07 10428.84
Sodium (mg) 9.225 11.5 36.45 43.858 0.12 241.57 0.116 193.79 536.629 6439.548
Zinc (mg) 0.54 0.05 0.01 0.22 0.01 0.34 0.0 0.0 1.18 14.16
Copper (mg) 0.185 0.003 0.0 0.002 0.002 0.02 0.003 0.0 0.215 2.58
Manganese (mg) 0.295 0.001 н/д 0.001 0.004 0.006 0.015 0.001 0.322 3.864
Selenium (mcg) 0.7 0.4 0.1 1.0 0.0 5.9 0.0 0.0 8.1 97.2
Vitamin A, IU (IU) 1.845 82.8 0.0 70.766 120.0 10.73 0.785 0.0 286.926 3443.112
Retinol (mcg) 0.0 23.0 0.0 18.221 0.0 3.19 0.0 0.0 44.411 532.932
Vitamin A, RAE (mcg_RAE) 0.0 23.288 0.0 18.716 6.0 3.19 0.039 0.0 51.233 614.796
Beta Carotene (mcg) 0.0 3.738 0.0 6.003 72.0 0.0 0.41 0.0 82.15 985.8
Vitamin E (mg) 0.02 0.06 0.88 0.02 0.01 0.08 0.0 0.0 1.07 12.84
Vitamin D (IU) н/д н/д н/д 0.848 н/д н/д н/д н/д 0.848 10.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 9.225 0.0 0.0 0.0 27.48 0.0 0.538 0.0 37.243 446.916
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д 0.02 0.01 н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.5 0.1 0.0 0.0 1.4 0.0 0.1 0.0 12.1 145.2
Thiamin (mg) 0.148 0.006 0.001 0.002 0.002 0.081 0.0 0.0 0.24 2.88
Riboflavin (mg) 0.055 0.024 0.005 0.027 0.004 0.032 0.001 0.0 0.148 1.776
Niacin (mg) 1.919 0.016 0.001 0.006 0.006 1.111 0.003 0.0 3.061 36.732
Pantothenic acid (mg) 0.554 0.049 н/д 0.029 0.002 0.151 н/д 0.0 0.784 9.408
Vitamin B-6 (mg) 0.646 0.009 0.001 0.005 0.002 0.061 0.001 0.0 0.724 8.688
Folate (mcg) 25.83 1.006 0.0 1.271 0.42 0.58 0.026 0.0 29.134 349.608
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.06 0.0 0.2 0.0 0.0 0.3 3.6
Choline (mg) 23.2 2.8 0.1 1.2 0.1 13.5 0.0 0.0 40.9 490.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.006 н/д 0.023 н/д 0.029 н/д 0.0 0.094 1.128
Threonine (g) 0.111 0.017 н/д 0.063 н/д 0.131 н/д 0.0 0.321 3.852
Isoleucine (g) 0.111 0.02 н/д 0.109 н/д 0.157 н/д 0.0 0.397 4.764
Leucine (g) 0.166 0.039 н/д 0.169 н/д 0.261 н/д 0.0 0.635 7.62
Lysine (g) 0.185 0.033 н/д 0.146 н/д 0.278 н/д 0.0 0.642 7.704
Methionine (g) 0.055 0.01 н/д 0.046 н/д 0.075 н/д 0.0 0.187 2.244
Cystine (g) 0.037 0.004 н/д 0.009 н/д 0.038 н/д 0.0 0.088 1.056
Phenylalanine (g) 0.332 0.019 н/д 0.093 н/д 0.133 н/д 0.0 0.577 6.924
Tyrosine (g) 0.074 0.019 н/д 0.085 н/д 0.104 н/д 0.0 0.282 3.384
Valine (g) 0.185 0.024 н/д 0.117 н/д 0.18 н/д 0.0 0.506 6.072
Arginine (g) 0.166 0.014 н/д 0.066 н/д 0.218 н/д 0.0 0.464 5.568
Histidine (g) 0.074 0.012 н/д 0.061 н/д 0.128 н/д 0.0 0.274 3.288
Alanine (g) 0.092 0.014 н/д 0.049 н/д 0.215 н/д 0.0 0.371 4.452
Aspartic acid (g) 0.923 0.032 н/д 0.113 н/д 0.316 н/д 0.0 1.383 16.596
Glutamic acid (g) 0.683 0.082 н/д 0.43 н/д 0.496 н/д 0.0 1.691 20.292
Glycine (g) 0.092 0.009 н/д 0.03 н/д 0.235 н/д 0.0 0.366 4.392
Proline (g) 0.111 0.037 н/д 0.198 н/д 0.186 н/д 0.0 0.532 6.384
Serine (g) 0.129 0.023 н/д 0.103 н/д 0.128 н/д 0.0 0.383 4.596
Cholesterol (mg) 0.0 7.475 0.0 7.416 0.0 19.72 0.0 0.0 34.611 415.332
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 1.655 0.809 1.489 0.001 4.347 0.003 0.0 8.34 100.08
Phytosterols (mg) 9.225 н/д н/д н/д н/д н/д 0.242 0.0 9.467 113.604
Monounsaturated Fat (g) 0.0 0.729 1.352 0.663 0.0 5.815 0.003 0.0 8.562 102.744
Polyunsaturated (g) 0.074 0.121 3.416 0.066 0.001 1.459 0.003 0.0 5.139 61.668