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Рецепт Lo Mein Stir Fried Pork/Shrimp Mixture - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
56.7g 		cornstarch
2.0g 		pork
44.23g 		spinach
40.82g 		scallion
7.2g 		oil
6.8g 		soy sauce
6.0g 		sherry
3.69g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 11.52 0.01 9.64 1.17 0.13 0.0 0.38 0.01 0.0 22.85 91.4
Total Fat (g) 0.98 0.0 2.87 0.16 0.01 6.8 0.0 0.0 0.0 10.82 43.28
Carbohydrates (g) 0.52 1.83 0.0 1.48 0.53 0.0 0.46 0.5 0.02 5.33 21.32
Ash (g) 0.68 0.0 0.43 0.7 0.06 0.0 0.92 н/д 0.0 2.8 11.2
Calories (kcal) 60.102 7.62 67.224 9.39 2.304 60.112 3.18 5.9 0.064 215.895 863.58
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Fructose (g) н/д н/д н/д 0.06 н/д н/д н/д н/д н/д 0.06 0.24
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 43.01 0.17 31.83 37.31 6.47 0.0 4.25 2.6 0.0 125.64 502.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.17 0.0 0.1 0.29 0.0 0.73 2.92
Galactose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 29.484 0.04 2.211 40.416 5.184 0.0 1.14 0.295 0.109 78.879 315.516
Iron (mg) 1.37 0.01 0.34 1.11 0.11 0.0 0.12 0.01 0.01 3.06 12.24
Magnesium (mg) 20.979 0.06 9.73 32.251 1.44 0.0 2.58 0.332 0.049 67.42 269.68
Phosphorus (mg) 116.235 0.26 91.548 20.004 2.664 0.0 7.5 0.332 0.043 238.586 954.344
Potassium (mg) 104.895 0.06 186.191 227.798 19.872 0.0 13.02 3.393 0.315 555.544 2222.176
Sodium (mg) 83.916 0.18 19.902 32.251 1.152 0.0 338.22 0.332 0.011 475.964 1903.856
Zinc (mg) 0.63 0.0 0.75 0.22 0.03 0.0 0.03 0.0 0.0 1.66 6.64
Copper (mg) 0.147 0.001 0.027 0.053 0.006 0.0 0.006 0.002 0.0 0.242 0.968
Manganese (mg) 0.028 0.001 0.004 0.367 0.012 н/д 0.025 н/д 0.001 0.439 1.756
Selenium (mcg) 21.5 0.1 15.7 0.4 0.0 0.0 0.0 0.0 0.0 37.8 151.2
Vitamin A, IU (IU) 102.06 0.0 3.096 3828.066 71.784 0.0 0.0 н/д 0.075 4005.081 16020.324
Retinol (mcg) 30.618 0.0 0.885 0.0 0.0 0.0 0.0 0.0 0.0 31.503 126.012
Vitamin A, RAE (mcg_RAE) 30.618 0.0 0.885 191.465 3.6 0.0 0.0 0.0 0.004 226.571 906.284
Beta Carotene (mcg) 0.0 0.0 0.0 2296.758 43.056 0.0 0.0 0.0 0.039 2339.853 9359.412
Vitamin E (mg) 0.62 0.0 0.08 0.83 0.04 0.63 0.0 0.0 0.0 2.2 8.8
Vitamin D (IU) 86.184 н/д н/д н/д н/д н/д н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4979.712 81.864 0.0 0.0 0.0 0.051 5061.627 20246.508
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.07 н/д н/д н/д н/д 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 11.5 1.4 0.0 0.0 0.0 0.0 14.1 56.4
Thiamin (mg) 0.017 0.0 0.38 0.033 0.004 0.0 0.002 0.001 0.0 0.437 1.748
Riboflavin (mg) 0.017 0.0 0.119 0.078 0.006 0.0 0.01 0.001 0.0 0.231 0.924
Niacin (mg) 1.446 0.0 2.229 0.294 0.038 0.0 0.132 0.008 0.0 4.147 16.588
Pantothenic acid (mg) 0.159 0.0 0.341 0.029 0.006 0.0 0.018 н/д н/д 0.552 2.208
Vitamin B-6 (mg) 0.057 0.0 0.208 0.082 0.004 0.0 0.009 0.0 0.0 0.36 1.44
Folate (mcg) 1.701 0.0 3.096 79.199 4.608 0.0 0.84 0.0 0.003 89.446 357.784
Vitamin B-12 (mcg) 0.66 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.89 3.56
Choline (mg) 45.9 0.0 н/д 7.3 0.4 н/д 1.1 0.2 0.0 54.9 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 0.124 0.016 0.001 0.0 0.005 н/д н/д 0.306 1.224
Threonine (g) 0.465 0.0 0.442 0.049 0.005 0.0 0.015 н/д н/д 0.976 3.904
Isoleucine (g) 0.561 0.0 0.451 0.061 0.006 0.0 0.018 н/д н/д 1.098 4.392
Leucine (g) 0.913 0.001 0.774 0.09 0.008 0.0 0.03 н/д н/д 1.815 7.26
Lysine (g) 1.004 0.0 0.867 0.069 0.006 0.0 0.022 н/д н/д 1.968 7.872
Methionine (g) 0.323 0.0 0.257 0.02 0.001 0.0 0.005 н/д н/д 0.607 2.428
Cystine (g) 0.13 0.0 0.124 0.016 н/д 0.0 0.007 н/д н/д 0.277 1.108
Phenylalanine (g) 0.488 0.0 0.385 0.053 0.004 0.0 0.02 н/д н/д 0.95 3.8
Tyrosine (g) 0.386 0.0 0.336 0.045 0.004 0.0 0.014 н/д н/д 0.784 3.136
Valine (g) 0.544 0.0 0.522 0.065 0.006 0.0 0.019 н/д н/д 1.156 4.624
Arginine (g) 1.009 0.0 0.601 0.065 0.009 0.0 0.026 н/д н/д 1.711 6.844
Histidine (g) 0.232 0.0 0.385 0.024 0.002 0.0 0.01 н/д н/д 0.654 2.616
Alanine (g) 0.652 0.0 0.562 0.057 0.006 0.0 0.017 н/д н/д 1.294 5.176
Aspartic acid (g) 1.191 0.0 0.893 0.098 0.012 0.0 0.04 н/д н/д 2.235 8.94
Glutamic acid (g) 1.967 0.001 1.508 0.139 0.027 0.0 0.089 н/д н/д 3.732 14.928
Glycine (g) 0.697 0.0 0.46 0.053 0.006 0.0 0.017 н/д н/д 1.234 4.936
Proline (g) 0.38 0.0 0.389 0.045 0.009 0.0 0.028 н/д н/д 0.851 3.404
Serine (g) 0.454 0.0 0.398 0.041 0.006 0.0 0.022 н/д н/д 0.92 3.68
Cholesterol (mg) 86.184 0.0 24.324 0.0 0.0 0.0 0.0 0.0 0.0 110.508 442.032
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.187 0.0 0.991 0.024 0.002 0.505 0.001 0.0 0.0 1.711 6.844
Phytosterols (mg) н/д н/д н/д 3.674 н/д 17.0 н/д н/д 0.023 20.697 82.788
Monounsaturated Fat (g) 0.142 0.0 1.296 0.004 0.002 1.546 0.001 0.0 0.0 2.991 11.964
Polyunsaturated (g) 0.38 0.001 0.31 0.069 0.005 4.43 0.001 0.0 0.0 5.196 20.784