Рецепт Lo Mein Shrimp Chicken Pork Beef ****Bgnj11a2 - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	peanut oil 13.5g	flank steak 56.7g	celery 17.8g	ginger 1.02g	cabbage 17.8g	onion 3.6g	cornstarch 1.33g	spaghetti 56.7g	sugar 0.53g	soy sauce 4.0g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	12.03	0.12	0.02	0.23	0.07	0.0	7.39	0.0	0.25	0.0	20.12	80.48
Total Fat (g)	13.5	4.07	0.03	0.01	0.02	0.01	0.0	0.86	0.0	0.0	0.0	18.49	73.96
Carbohydrates (g)	0.0	0.0	0.53	0.18	1.03	0.26	1.22	42.34	0.52	0.3	0.0	46.39	185.56
Ash (g)	0.0	0.57	0.13	0.01	0.11	0.03	0.0	0.5	0.0	0.61	0.75	2.71	10.84
Calories (kcal)	119.34	87.885	2.848	0.818	4.45	1.152	5.077	210.357	2.032	2.12	0.0	436.079	1744.316
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	35.41	н/д	н/д	н/д	35.41	141.64
Sucrose (g)	н/д	н/д	0.02	н/д	0.01	н/д	н/д	0.27	н/д	н/д	н/д	0.31	1.24
Glucose (dextrose) (g)	н/д	н/д	0.1	н/д	0.3	н/д	н/д	0.07	н/д	н/д	н/д	0.46	1.84
Fructose (g)	н/д	н/д	0.09	н/д	0.26	н/д	н/д	0.06	н/д	н/д	н/д	0.41	1.64
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	1.11	н/д	н/д	н/д	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	40.1	16.99	0.81	16.41	3.23	0.11	5.61	0.0	2.83	0.0	86.1	344.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.33	0.02	0.57	0.08	0.0	1.51	0.52	0.07	0.0	3.1	12.4
Galactose (g)	н/д	н/д	0.12	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.12	0.48
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.4	0.1	0.0	1.8	0.0	0.0	0.0	2.7	10.8
Calcium (mg)	0.0	14.175	7.12	0.164	7.12	2.592	0.027	11.907	0.005	0.76	0.18	44.05	176.2
Iron (mg)	0.0	0.88	0.04	0.01	0.08	0.05	0.01	1.87	0.0	0.08	0.0	3.02	12.08
Magnesium (mg)	0.0	12.474	1.958	0.44	2.136	0.72	0.04	30.051	0.0	1.72	0.008	49.546	198.184
Phosphorus (mg)	0.0	110.565	4.272	0.348	4.628	1.332	0.173	107.163	0.0	5.0	0.0	233.481	933.924
Potassium (mg)	0.0	185.976	46.28	4.245	30.26	9.936	0.04	126.441	0.011	8.68	0.06	411.929	1647.716
Sodium (mg)	0.0	30.618	14.24	0.133	3.204	0.576	0.12	3.402	0.0	225.48	290.685	568.458	2273.832
Zinc (mg)	0.0	2.1	0.02	0.0	0.03	0.01	0.0	0.8	0.0	0.02	0.0	2.99	11.96
Copper (mg)	0.0	0.04	0.007	0.002	0.004	0.003	0.001	0.164	0.0	0.004	0.0	0.225	0.9
Manganese (mg)	н/д	0.006	0.018	0.002	0.028	0.006	0.001	0.522	0.0	0.017	0.001	0.6	2.4
Selenium (mcg)	0.0	13.6	0.1	0.0	0.1	0.0	0.0	35.8	0.0	0.0	0.0	49.6	198.4
Vitamin A, IU (IU)	0.0	0.0	79.922	0.0	17.444	35.892	0.0	0.0	0.0	0.0	0.0	133.258	533.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.916	0.0	0.89	1.8	0.0	0.0	0.0	0.0	0.0	6.606	26.424
Beta Carotene (mcg)	0.0	0.0	48.06	0.0	7.476	21.528	0.0	0.0	0.0	0.0	0.0	77.064	308.256
Vitamin E (mg)	2.12	0.18	0.05	0.0	0.03	0.02	0.0	0.06	0.0	0.0	0.0	2.45	9.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	50.374	0.0	5.34	40.932	0.0	10.206	0.0	0.0	0.0	106.852	427.408
Tocopherol, beta (mg)	0.06	0.0	0.0	н/д	0.0	н/д	0.0	0.03	н/д	н/д	н/д	0.1	0.4
Tocopherol, gamma (mg)	2.15	0.0	0.0	н/д	0.0	н/д	0.0	0.5	н/д	н/д	н/д	2.65	10.6
Tocopherol, delta (mg)	0.18	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.18	0.72
Vitamin C (mg)	0.0	0.0	0.6	0.1	6.5	0.7	0.0	0.0	0.0	0.0	0.0	7.8	31.2
Thiamin (mg)	0.0	0.04	0.004	0.0	0.011	0.002	0.0	0.505	0.0	0.001	0.0	0.562	2.248
Riboflavin (mg)	0.0	0.057	0.011	0.0	0.007	0.003	0.0	0.227	0.0	0.007	0.0	0.311	1.244
Niacin (mg)	0.0	3.549	0.057	0.008	0.041	0.019	0.0	4.071	0.0	0.088	0.0	7.833	31.332
Pantothenic acid (mg)	0.0	0.346	0.045	0.002	0.037	0.003	0.0	0.244	0.0	0.012	0.0	0.688	2.752
Vitamin B-6 (mg)	0.0	0.329	0.012	0.002	0.021	0.002	0.0	0.079	0.0	0.006	0.0	0.452	1.808
Folate (mcg)	0.0	6.237	6.408	0.113	7.654	2.304	0.0	134.379	0.0	0.56	0.0	157.655	630.62
Vitamin B-12 (mcg)	0.0	0.62	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.62	2.48
Choline (mg)	0.0	50.2	1.1	0.3	1.9	0.2	0.0	8.6	0.0	0.7	0.0	63.0	252.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.173	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.0	0.079	0.002	0.0	0.002	0.001	0.0	0.108	н/д	0.004	0.0	0.195	0.78
Threonine (g)	0.0	0.482	0.004	0.0	0.007	0.003	0.0	0.261	н/д	0.01	0.0	0.767	3.068
Isoleucine (g)	0.0	0.55	0.004	0.001	0.005	0.003	0.0	0.289	н/д	0.012	0.0	0.864	3.456
Leucine (g)	0.0	0.958	0.005	0.001	0.007	0.004	0.001	0.561	н/д	0.02	0.0	1.557	6.228
Lysine (g)	0.0	1.015	0.005	0.001	0.007	0.003	0.0	0.17	н/д	0.014	0.0	1.216	4.864
Methionine (g)	0.0	0.312	0.002	0.0	0.002	0.001	0.0	0.085	н/д	0.004	0.0	0.405	1.62
Cystine (g)	0.0	0.153	0.0	0.0	0.002	н/д	0.0	0.147	н/д	0.004	0.0	0.307	1.228
Phenylalanine (g)	0.0	0.476	0.004	0.001	0.005	0.002	0.0	0.38	н/д	0.013	0.0	0.881	3.524
Tyrosine (g)	0.0	0.386	0.002	0.0	0.004	0.002	0.0	0.136	н/д	0.009	0.0	0.538	2.152
Valine (g)	0.0	0.595	0.005	0.001	0.007	0.003	0.0	0.335	н/д	0.012	0.0	0.958	3.832
Arginine (g)	0.0	0.777	0.004	0.0	0.014	0.005	0.0	0.266	н/д	0.017	0.0	1.084	4.336
Histidine (g)	0.0	0.386	0.002	0.0	0.004	0.001	0.0	0.17	н/д	0.006	0.0	0.569	2.276
Alanine (g)	0.0	0.731	0.004	0.0	0.007	0.003	0.0	0.249	н/д	0.011	0.0	1.006	4.024
Aspartic acid (g)	0.0	1.094	0.021	0.002	0.021	0.006	0.0	0.352	н/д	0.027	0.0	1.524	6.096
Glutamic acid (g)	0.0	1.809	0.016	0.002	0.052	0.014	0.001	2.608	н/д	0.059	0.0	4.56	18.24
Glycine (g)	0.0	0.731	0.004	0.0	0.005	0.003	0.0	0.249	н/д	0.011	0.0	1.005	4.02
Proline (g)	0.0	0.573	0.004	0.0	0.009	0.004	0.0	0.89	н/д	0.018	0.0	1.499	5.996
Serine (g)	0.0	0.476	0.004	0.001	0.009	0.003	0.0	0.352	н/д	0.014	0.0	0.858	3.432
Cholesterol (mg)	0.0	19.845	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.845	79.38
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.282	1.69	0.007	0.002	0.005	0.001	0.0	0.159	0.0	0.0	0.0	4.146	16.584
Phytosterols (mg)	27.945	н/д	1.068	0.153	1.958	н/д	н/д	н/д	н/д	н/д	0.0	31.124	124.496
Monounsaturated Fat (g)	6.237	1.656	0.005	0.002	0.004	0.001	0.0	0.096	0.0	0.0	0.0	8.001	32.004
Polyunsaturated (g)	4.32	0.159	0.014	0.002	0.004	0.003	0.0	0.318	0.0	0.001	0.0	4.819	19.276