Рецепт Lo Mein Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Extra-hard tofu [delete or possibly substitute other ingredient such as ff TVP, etc.]

1 lrg Clove garlic, finely chopped

1 pkt (1-lb) frzn mixed Oriental-style vegetables (unseasoned) [or possibly, of course, add in fresh veggies]

1 pkt (9-or possibly 10-ounce) fresh fettucine pasta

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sesame oil 13.6g	broth 1410.0g	ginger 5.58g	teriyaki sauce 54.0g	scallions 28.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.1	3.2	0.53	3.83	3.83
Total Fat (g)	13.6	0.0	0.04	0.01	0.05	13.71	13.71
Carbohydrates (g)	0.0	18.05	0.99	8.4	2.11	29.56	29.56
Ash (g)	0.0	15.79	0.04	5.63	0.23	21.7	21.7
Calories (kcal)	120.224	70.5	4.464	48.06	9.216	252.464	252.464
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.2	0.0	0.2	0.2
Water (g)	0.0	1376.16	4.4	36.55	25.87	1442.99	1442.99
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	11.99	0.09	7.61	0.67	20.36	20.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.7	0.9	0.9
Calcium (mg)	0.0	0.0	0.893	13.5	20.736	35.129	35.129
Iron (mg)	0.0	0.0	0.03	0.92	0.43	1.38	1.38
Magnesium (mg)	0.0	н/д	2.399	32.94	5.76	41.099	41.099
Phosphorus (mg)	0.0	н/д	1.897	83.16	10.656	95.713	95.713
Potassium (mg)	0.0	н/д	23.157	121.5	79.488	224.145	224.145
Sodium (mg)	0.0	5640.0	0.725	2069.82	4.608	7715.153	7715.153
Zinc (mg)	0.0	н/д	0.02	0.05	0.11	0.19	0.19
Copper (mg)	0.0	н/д	0.013	0.054	0.023	0.09	0.09
Manganese (mg)	н/д	н/д	0.013	0.0	0.046	0.059	0.059
Selenium (mcg)	0.0	н/д	0.0	0.6	0.2	0.8	0.8
Vitamin A, IU (IU)	0.0	3003.3	0.0	0.0	287.136	3290.436	3290.436
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	14.4	14.4	14.4
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	172.224	172.224	172.224
Vitamin E (mg)	0.19	н/д	0.01	0.0	0.16	0.36	0.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	327.456	327.456	327.456
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	5.4	5.7	5.7
Thiamin (mg)	0.0	н/д	0.002	0.016	0.017	0.035	0.035
Riboflavin (mg)	0.0	н/д	0.002	0.038	0.023	0.063	0.063
Niacin (mg)	0.0	н/д	0.042	0.686	0.153	0.88	0.88
Pantothenic acid (mg)	0.0	н/д	0.011	0.108	0.023	0.142	0.142
Vitamin B-6 (mg)	0.0	н/д	0.009	0.054	0.017	0.08	0.08
Folate (mcg)	0.0	н/д	0.614	4.32	18.432	23.366	23.366
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	н/д	1.6	10.5	1.6	13.8	13.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	н/д	0.006	0.006	0.006
Threonine (g)	0.0	н/д	0.002	н/д	0.02	0.022	0.022
Isoleucine (g)	0.0	н/д	0.003	н/д	0.023	0.026	0.026
Leucine (g)	0.0	н/д	0.004	н/д	0.032	0.036	0.036
Lysine (g)	0.0	н/д	0.003	н/д	0.026	0.029	0.029
Methionine (g)	0.0	н/д	0.001	н/д	0.006	0.006	0.006
Cystine (g)	0.0	н/д	0.001	н/д	н/д	0.001	0.001
Phenylalanine (g)	0.0	н/д	0.003	н/д	0.017	0.02	0.02
Tyrosine (g)	0.0	н/д	0.001	н/д	0.014	0.016	0.016
Valine (g)	0.0	н/д	0.004	н/д	0.023	0.027	0.027
Arginine (g)	0.0	н/д	0.002	н/д	0.037	0.04	0.04
Histidine (g)	0.0	н/д	0.002	н/д	0.009	0.01	0.01
Alanine (g)	0.0	н/д	0.002	н/д	0.023	0.025	0.025
Aspartic acid (g)	0.0	н/д	0.012	н/д	0.049	0.061	0.061
Glutamic acid (g)	0.0	н/д	0.009	н/д	0.109	0.118	0.118
Glycine (g)	0.0	н/д	0.002	н/д	0.026	0.028	0.028
Proline (g)	0.0	н/д	0.002	н/д	0.035	0.037	0.037
Serine (g)	0.0	н/д	0.003	н/д	0.023	0.026	0.026
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	1.931	0.0	0.011	0.0	0.009	1.951	1.951
Phytosterols (mg)	117.64	н/д	0.837	н/д	н/д	118.477	118.477
Monounsaturated Fat (g)	5.399	н/д	0.008	0.0	0.009	5.416	5.416
Polyunsaturated (g)	5.671	н/д	0.008	0.0	0.02	5.7	5.7